Can you exercise stomach bloating? What exercises to do for stomach bloating

Stomach Distension Exercise Method:

1. Kneel forward in a kneeling position.

Get down on your knees with your knees touching the ground from your knees to your toes, keep your upper body upright and your hands hanging down naturally. Sit slowly until your weight is completely pressed on your ankles, rest your hands naturally on your knees, and keep breathing normally. Hold this position for about 30 seconds, then relax before leaning your upper body forward.

Repeat 3 to 5 times. This action helps to eliminate gas, gastrointestinal syndromes (such as gastrointestinal cramps, diarrhea, etc.) and strengthens the thigh muscles.

2. Stand up.

Lie on your stomach (lying on the bed or floor) with your whole body relaxed, your forehead touching the floor, your legs straight, your hands bent and shoulder-level, your elbows close to your body, palms down. With your hands supported, lift your head and chest, and keep your legs touching the ground until you feel your chest and abdomen complete. Hold this position for about 10 seconds.

Repeat 3 to 5 times. This can eliminate flatulence, relieve constipation, exercise back muscles, and help with spinal correction.

3. Stand and bend your knees.

Stand with your feet shoulder-width apart, hands on your knees, and your body slightly bent forward. Take a deep breath and slowly contract your abdominal muscles as you exhale, so that the abdominal muscles are sunken, but don't force them too hard, or you will feel uncomfortable. Hold this position for 5 20 seconds without holding your breath, then take the air out of your lungs and relax your muscles.

Repeat 4 7 times. This action is very helpful for relieving indigestion and constipation. It also tells you a simple and convenient method, Defu's gastrointestinal treasure tea protects and repairs the gastric mucosa, inhibits harmful bacterial infections, nourishes qi and nourishes the stomach, and regulates the microecology in the body.

Stomach flatulence, indigestion, do this exercise, flatulence and digestion.

If your stomach is a little uncomfortable, but continuing to run can also relieve your stomach, that uncomfortable feeling, but in the long run. It's not right. Your bloated stomach must be due to something wrong with your stomach, and you should just go and see what is wrong with your stomach.

If the stomach is bloated and uncomfortable, insisting on running and exercising every day can have the effect of nourishing the stomach and is conducive to stomach digestion.

I thought that if the stomach was bloated and uncomfortable, insisting on running and exercising every day would not have the effect of nourishing the stomach, and it would be better to take a little medicine for stomach bloating.

If you have a bad stomach, you can do tai chi, walking, jogging, cycling and other exercises, and in the process of exercising, you should gradually increase the amount of exercise from less to more, and stick to it for a long time, so as to help regulate the central nervous system.

OK. Because the stomach and intestines can move well when running, it will make the stomach healthier.

Yes, running every day can boost intestinal metabolism.

Running has no effect on the maintenance of the stomach, and if the stomach is not good, you can take some Chinese medicine, adjust it, and eat some porridge or something. Don't eat cold, spicy things, running can improve immunity when it comes, and it has a certain auxiliary effect.

If you have stomach bloating and discomfort, running and exercising every day can also be effective, because it can trigger the digestive function of the stomach.

Massage your abdomen with your hands and make circular motions in one direction.

Stretch your body and let your body's qi flow smoothly.

Raising your neck and stretching it is good for stomach problems.

It is recommended to do a stomach check, take a walk after meals, and massage the abdomen. Breathe deeply.

It is advisable to exercise more actively. It is possible to run.

Gently massage your stomach with your hands, or take a walk.

Stomach flatulence, indigestion, do this exercise, flatulence and digestion.

The stomach is dissipated, the taste is not unpleasant, not bitter, after eating four courses of treatment, after a few months, the symptoms have disappeared, and there are actually a few catties of meat.

1. Drink more rice soup: Rice soup and barley porridge are effective for flatulence, gas and heartburn. Add one part rice (millet or barley) to 5 parts water and boil for 10 minutes.

Cover and simmer for another 50 minutes. Filtered, cooled, and drunk several times a day. It can be used for daily health care of the gastrointestinal and digestive system, and has a good health care effect on gastrointestinal discomfort symptoms caused by dietary disorders.

2. Foods to avoid: The main cause of flatulence is that the digestive system is unable to absorb certain types of carbohydrates, beans are easy to cause flatulence, cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, bananas, etc. are also prone to flatulence.

3. Moderate intake of high-fiber foods: Although high-fiber foods are good for health, some high-fiber vegetables and fruits may increase gas. If you want to increase the amount of fiber in your diet to maintain your health, start with a small amount and let your intestines get used to it gradually, which can reduce gas.

Eat some garlic in moderation and you'll be fine.

The first is to find a professional doctor for an overall diagnosis, and use drugs for conditioning under the guidance of a professional doctor;

Second, if a professional doctor is diagnosed and does not need medication conditioning, he can do some simple exercise-assisted conditioning under his guidance;

Third, generally speaking, stomach flatulence with severe symptoms cannot be exercised more intensely, and lighter symptoms can be taken for walking, and gymnastics and other exercises will also be relieved.