Which snacks are carcinogenic? Top 10 Harmful Snacks

Which snacks are carcinogenic? Although the following five types of food are delicious and delicious, it is best to eat less, because eating too much is not good for the human body, and it is also easy to cause cancer.

1. Potato chips. Potato chips are processed by frying, and the fried potatoes destroy the original nutrients; Potato chips must be made with a lot of additives to keep them crispy, and many have eaten hydrogenated vegetable oils (which contain trans fatty acids, which are harmful to heart health); Fried potato chips and fries contain more carcinogens acrylamide.

2. Jelly. Jelly is not made with fruit juice sweetened, but with a thickener. Essence.

Acidulants, colorants, sweeteners are prepared, these substances have no nutritional value to the human body, but have a certain toxicity, jelly itself is not easy to digest, eating too much will also affect the absorption of other nutrients such as protein, fat, iron, zinc, etc., and then the artificial synthetic pigments in jelly will affect children's growth and development and intellectual health.

3. Ham sausage.

Bright color, elastic texture, meaty taste, acceptable protein content, all of these have nothing to do with pork! Hair colorants, preservatives, spices, meat skins, sewage, pig blood, and soy protein isolate are all stuffed into various casings, giving you the feeling of meat, but not giving you the nutrition of meat!

4. Egg yolk pie.

Whether it is egg yolk pie or chocolate pie, it is a typical artificial food, and it is a "delicious" food prepared with a large number of various additives. A small piece of pie, "synthesized" from nearly 30 kinds of ingredients! There are hydrogenated oils (containing trans fatty acids, which are harmful to the cardiovascular system), sweeteners, preservatives, emulsifiers, leavening agents, flavors, pigments, thickeners, antioxidants are simply a hodgepodge of food additives.

It seems that we can say that this is not about adding "additives" to food, but adding food to "additives"!

5. Deep-fried puff pastry snacks.

If it's a piece of candy, maybe a lot of people think it's bad. But what if the candy wrapper is wrapped in a small piece of fragrant and crispy fried pastry? My reaction was to just throw it in the trash.

This deep-fried shortbread snack is not nutritious at all, and it also provides trans fatty acids, a lot of energy, spices, colorings, and various other additives.

3 foods that are prone to cancer, the third is a small snack that has swept countless people, and many people are still eating it.

The top 10 harmful snacks are as follows:

1.Instant noodles: It is a high-oil, high-salt, high-fat food, and the additives contain caramel color, citric acid, etc.

2.Ice cream: Contains a lot of sugar and cream, and eating it can easily lead to obesity and indigestion.

3.Biscuits: contain a lot of starch and fat, and eating them can easily lead to hyperlipidemia and obesity.

4.Potato chips: Containing a lot of cocoa butter, additives and trans fatty acids, eating them can easily lead to obesity and cardiovascular disease.

5.Milk tea: It contains a lot of sugar and fat, and eating it can easily lead to obesity and cardiovascular disease.

6.Chewing gum: Contains a lot of sugar and additives, and eating it is easy to cause oral problems and obesity.

7.French fries: contain a lot of salt and fat, and eating them can easily lead to cardiovascular disease and obesity.

8.Candy: Contains a lot of sugar and artificial coloring, which can easily lead to obesity and cracked teeth.

9.Burgers: Contain a lot of meat and fat, and eating them can easily lead to cardiovascular disease and obesity.

10.Fried chicken: It contains a lot of fat and salt, and eating it can easily lead to cardiovascular disease and obesity.

In conclusion, the top 10 harmful snacks mainly contain foods that are high in calories, salt, sugar, and artificial additives, and excessive consumption of these snacks may cause adverse effects on the body. It is recommended that everyone be cautious when choosing snacks, eat them in moderation, and try to choose natural and healthy snacks.

Many people think that they can save money by buying some cheap food, but in reality it is easy to become a ** assassin. Here are some cheap but easy to be the food of the assassin:

1. Snacks: Snacks belong to a kind of food, most snacks are in a lower nutritional value, **lower way**, they are often used to save empty appetites, but they often contain high calories, high fat, high sugar, this kind of snacks are easy to eat too much, the cost will also be on the town.

2. Fruits: Fruits are cheap, but when they are too low, fruits may be marked as low, and there will be problems such as deterioration, discoloration, and taste, which will affect the quality of food and thus affect the consumer experience.

3. Steamer: Steamer is a kind of hot intake snack, its ** is very cheap, but when eating, you should pay attention to it, they are easy to deteriorate, and it is easy to be contaminated with bacteria, so it may cause food poisoning, so you should choose carefully.

4. Noodles: Noodles are a cheap food, but it should be noted that noodles will contain additives and fillings, which can improve the taste, but these additives and fillers may affect the nutritional value and affect the health of the food.

5. Frozen food: Although frozen food is cheap, it is necessary to choose it carefully, because many frozen foods are added in the form of a large amount of oil, salt, monosodium glutamate, etc., which may increase the incidence of pathogenic diseases, so it is necessary to choose carefully.

6. Candy: Candy is a cheap snack, but many candies contain a lot of sugar, fat, salt, etc., which will affect people's nutritional health, not only may cause obesity, bring friends but also affect blood sugar levels, so don't eat candy indiscriminately.

The above are some of the cheap but easy to become **assassin foods that I know, but not all cheap foods are **assassins**, so when you buy food, you must choose carefully, see the nutrients clearly, and choose healthy foods.

1. Eating snacks makes people fat.

Many snacks can make people fat, some people intentionally or unintentionally eat too much, such as sweets, melon seeds, fruits, chocolate, ice cream, etc., so that people consume more calories from food than the needs of body growth and activity, excess calories are converted into fat, stored in fat cells, promote fat cell hypertrophy, over time, fat accumulation leads to obesity.

2. Eating snacks causes malnutrition.

Another danger of snacking is malnutrition. Not only that, but snacks also deplete the B vitamins in our body to burn the sugars we eat. The gradual decrease of vitamins in the body can cause nervousness, difficulty concentrating, decreased energy and insomnia.

At the same time, snacking prevents people from absorbing normal nutrients.

3. Saccharin overdose harm.

In order to improve the sweetness, excessive saccharin may be added to candied fruits, ice cream, pastries and biscuits, which may cause gastrointestinal discomfort and liver metabolism problems.

4. A large number of trans fatty acids are harmful.

Most of the pastries, ice creams, and biscuits on the market contain "margarine" and "margarine", which contain a large amount of trans fatty acids, and excessive intake will damage children's intelligence, harm the heart, and lead to infertility.

5. High salt and high sugar hazards.

Snacks such as plum and dried tofu contain a lot of salt or sugar, which can increase the burden on the kidneys and pose a threat to the cardiovascular system. In the European and American markets, foods labeled "sugar-free" and "salt-free" will be more popular.

6. Excessive preservatives are harmful.

Food preservatives are natural or chemically synthetic substances added to food to ensure the preservative needs of food during transportation and storage. Such as benzoic acid, potassium sorbate and nitrite, excessive intake will inhibit bone growth to a certain extent, and endanger the health of the kidneys and liver.

7. Excessive pigment harm.

In order to pursue the "appearance" of small foods, some food production units often use excessive synthetic colors, such as puffed foods, candies, etc. However, the risk of synthetic colors to the human body is higher than that of natural colors, and if consumers eat a large number of foods with excessive color content for a long time or at one time, it may cause diarrhea and other symptoms, especially to the health and development of children.

Reference: People's Daily Online-Gluttony snacks, be careful of infertility, count the seven disadvantages of eating more snacks.