How does high emotional intelligence work? How to practice real high emotional intelligence

Whether in life or work, each of us wants to be a person with high emotional intelligence, so how should we do it? In the face of students with poor emotional intelligence, I think we can improve from the following 3 points:

1. Self-motivation: Use your deepest desires as a compass and guide you to your goals. Persist in both frustration and frustration.

2. Recognize the emotions of others: be empathetic, be sympathetic, be able to accept other people's opinions, and maintain friendly relationships with a large number of different types of people.

3. Manage interpersonal relationships: When interacting with others, you can control your emotions well. Ability to perceive situations and relationships with people acutely.

Do things in measure. Using this ability to persuade and guide others, negotiate and resolve differences, and know how to work with a team can make the team full of active atmosphere. I still remember that when I was in junior high school, my emotional intelligence was low, my comprehension was often very poor, and I had trouble memorizing ancient poems, which caused my academic performance in various subjects to be very poor.

Occasionally, you can make your brain smarter"Tesla Brain Potential Training"After reading it, my condition can begin to be transformed. My comprehension and memory have improved, and my academic performance has started to improve. My experience should help you, buy time to fight hard, hope!

Good words are warm in three winters, and bad words are hurtful and cold in June.

Whether it is life or the workplace, learn to "observe words and colors", find resonance, and say what the other party wants to hear, so that the other party is willing to talk to you; When it comes to things that you are not sure about, thinking about it before you speak, it will increase the ...... trust

How to develop high emotional intelligence? Three steps:

1. Correctly recognize your emotions.

Scientific experiments have proved that when people are faced with stress and excessive tension, the blood in the cerebral cortex will become thinner, while the heartbeat will be faster than 100 beats per minute, and the secretion of adrenaline will be greatly increased.

At this time, people with different emotional intelligence will behave differently: rational people can think calmly and behave properly; Impulsive people, on the other hand, have blank brains, act wildly, and speak unscrupulously.

That is, when you are facing conflict, it is normal to have emotions, but you have to realize that you are surrounded by emotions.

2. Manage your emotions properly.

When you have emotions that are about to explode, willful people will do whatever they want, and they don't even know what they are saying or doing; But mature people will effectively adjust, control, and straighten out their emotions. Because they know that mere emotional venting will not solve anything.

For example, if you are arguing, it can be a very effective action if you are able to shut up in time. If you can't calm your emotions in time, try the following three actions:

1. Slowly and deeply inhale, exhale, inhale and exhale again until you are able to calm down.

2. Autosuggestion: I need to be calm, I have to be calm, I'm calming down. No big deal.

3. Take a hot bath and massage your temples while showering. At this point, the blood in your cerebral cortex will be refilled, and you will be able to return to reason.

3. Accurately perceive the other person's emotions.

The ability to perceive the emotions of the other person is undoubtedly an important factor in building a good intimate relationship. In addition, only by accurately perceiving the emotions of the other party can we reflect on our words and deeds more effectively, and then improve our ability to self-regulate, manage and express our emotions.

13 small communication knives, providing communication skills that can be used immediately, 10 minutes a day, so that you can slowly learn to shirk, refuse, praise, humor, 2 basic lessons + 13 practical knives + 6 master moves = 21 days of intensive communication training.

Instructor introduction. Ju Yuanhua, senior lecturer at Zhongxu Business School of Tsinghua University, founder of deep psychoanalysis theory and praise of thirteen "small flying knives", known as "China's Carnegie", has conducted more than 300 training and consulting sessions for hundreds of Fortune 500 companies, including IBM China, Tsinghua Tongfang, China Unicom, China Mobile, Air China, etc.

Course Contents: Lesson 1 2 ways to avoid communication

Lesson 2 How to Inadvertently Praise People to Achieve Your Communication Purpose Lesson 3 4 Tricks Teach You to Praise the Other Person Without Leaving a Trace.

Lesson 4 Learn to make suspense, humor can also close the distance.

Lesson 5 If you use other people's topics to compliment.

High EQ isn't who teaches you how! It's up to you to experience it yourself. So you have to use you as a victim to try, and it will be a success or failure.

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To develop a high emotional intelligence, consider the following steps:

1.Self-awareness: Understanding one's emotions, needs, and values. Through self-reflection and reflection, improve the awareness of one's inner world.

2.Emotional Tremor Management: Learn to deal with and manage your emotions effectively. It includes understanding the causes of emotions, the way emotions are expressed, and emotion regulation techniques, such as deep eggplant breathing, positive thinking, etc.

3.Social skills: Develop positive communication and interpersonal skills. Learn to listen and understand others, express your own opinions and emotions, and resolve conflicts.

4.Empathy: Cultivating empathy, which is the ability to understand and feel the emotions and needs of others. Strengthen the ability to perceive the emotions of others by paying attention to their eyes, body language, and communication feedback.

5.Problem solving: Learn to analyze problems, develop solutions, and make decisions. Deal with complex emotional issues in a rational manner by developing critical thinking and problem-solving skills.

6.Self-motivation: Establish positive intrinsic motivation and emotion regulation mechanisms. Enhance the stability of emotional intelligence by setting goals, motivating oneself with determination, and self-discipline.

7.Continuous learning: Learn about the latest research and practice methods on emotional intelligence by reading relevant books, attending courses, or training. Communicate and share experiences with people with high emotional intelligence to get inspiration and guidance from them.

8.Practice and Reflection: Apply the skills and strategies learned to actively participate in a variety of social interactions. Continuously improve and enhance by reflecting and examining your own actions, reactions, and results.

Keep in mind that improving emotional intelligence takes time and effort. It is a long-term process that requires continuous practice and revision. But with continuous effort and exercise, you can gradually cultivate and develop high emotional intelligence, which can improve your ability to interact emotionally with others.

1.Self-awareness: Being aware of your emotions and emotional state, and learning to accept and understand these emotions. Engage in regular self-reflection and self-observation to understand your emotional triggers and coping styles.

2.Emotion management: Learn to manage and regulate your emotions to avoid emotional outbursts or impulsive behavior. Master relaxation techniques, such as deep breathing, meditation, or exercise, to relieve stress and negative emotions.

3.Self-motivation: Develop positive self-motivation skills, set clear goals and work towards achieving them. Establish a good self-feedback mechanism to reward yourself for your achievements and progress.

4.Social skills: Develop good interpersonal and communication skills. Learn to listen to others, express your own opinions, and adapt to different social situations. Develop empathy and the ability to care for others.

5.Conflict Resolution: Learn to resolve conflicts and deal with conflicts effectively. Master negotiation skills and the ability to compromise to seek win-win solutions and respect the views and feelings of others.

6.Enhance emotional cognition: Improve sensitivity and insight into the emotions of others. Observe and understand the emotional expressions of others, and learn to correctly understand their emotions and needs.

7.Relationship Management: Build good interpersonal relationships and teamwork skills. Swim socks develop the habit of trusting, cooperating, and supporting others, and remain calm and rational when dealing with conflicts and difficult situations.

8.Continuous learning and development: Emotional intelligence is an evolving process, and continuous learning and improvement is key. Read books on emotional intelligence and psychology, attend trainings and workshops, and seek professional guidance and feedback.

Keep in mind that improving your emotional intelligence takes time and effort. It is a continuous learning and practice process that requires constant self-reflection and self-adjustment. Interactions and experiences with others are also important factors in improving emotional intelligence, so try to build good relationships with others and actively participate in social activities.

1. How to develop high emotional intelligence 1Digest your own bad feelings. Don't vent bad emotions with others, one is impolite, and the other is the performance of low emotional intelligence.

A mature person generally looks at things rationally, manages their emotions well, and greets them with a smile when they get along with others. 2.Ability to deal with things calmly under high pressure.

The more emergency it is, the more you can calm down and deal with things, because things are very urgent, and the busier you are, the easier it is to make mistakes, so calming down and striving not to make mistakes is the best choice, and it is also a manifestation of reason and high emotional intelligence. 3.Will act according to the look.

A person with high emotional intelligence does not do what you tell him to do, but guesses what you want to do based on your every move, and then will do it, mainly by looking at the expression, eyes, gestures, movements, etc. 4.Know the art of speaking.

People with high emotional intelligence will not reject others bluntly, but the tactful rejection of others is very firm, so that you will not be hurt too much, this is the art of speaking, saying that to improve emotional intelligence, you also need to pay more attention to your words. 5.Speak with body movements.

High EQ not only relies on language, but also accompanies some movements and eye contact when speaking, always feel whether the other party is interested in the existing topic, whether they are in a hurry, treat different people, and speak in a slightly laughing tone

Practice the heart is poor"It's a popular trend on social media, but it's not an effective way to improve emotional intelligence on its own. Emotional intelligence (emotional intelligence) refers to an individual's ability to process emotions, understand their own emotions and those of others, and build healthy relationships with others. The improvement of emotional intelligence requires a deeper level of learning and practice, and it is easy to get tired"Practice your eyes"It doesn't serve that purpose.

Practice your eyes"It is usually referred to as showing intelligent, alert, and scheming behavior in interpersonal interactions. This behavior may include responding tactfully, coping skillfully, taking advantage of others' weaknesses, and more. Although these behaviors may confer some advantages in some cases, they do not represent an increase in emotional intelligence.

At its core, emotional intelligence is about emotional awareness and management, as well as building positive relationships with others. To improve emotional intelligence, the following points are key:

Emotion cognition: Understanding one's emotions, including their causes, types, and effects. This helps to better control emotions and better understand the emotions of others.

Emotion regulation: the ability to manage and regulate one's emotions and adapt to different situations. This includes skills in expressing emotions and the ability to control impulses.

Social skills: Learn to build positive, healthy relationships with others, including listening skills, empathy, and conflict resolution skills.

Self-awareness: Gain insight into your own values, strengths, and limitations, as well as how to work with others and support each other.

One: Look at Yishu and work hard to do your best.

2: Learn to introspect, instead of complaining, it is better to introspect, think more from the perspective of other empty blind people, empathy, remember: good words A sentence is warm in three winters, and bad words are hurtful and cold in June, be cautious in words and deeds.

Three: Be humble, respect others, and keep your head open.

4. Properly manage your emotions, learn to face pressure with a normal heart, and improve your personal accomplishment.

5. If you want to become a person with high emotional intelligence, in addition to managing your own emotions, you also need to recognize the emotions of others and be good at handling interpersonal relationships. In daily life, it is inevitable that there will be bumps and bumps between people, and in the case of unintentional offense by others, we should try to let ourselves learn to empathize, know how to tolerate and understand. Fighting.