How to practice the Yi Jin Jing How to practice the Yi Jin Jing for beginners

I don't know, I don't know, I don't tell you.

Practicing the Yi Jin Jing should not be rushed, it is a long-lasting process.

1. Don't be in a hurry to practice the Yi Jin Sutra, first of all, to carry out a thorough relaxation of your spirit, keep your consciousness calm, and do not add any ideological guidance.

2. There are 12 potentials in the posture and exercise method of the Yi Jin Sutra in ancient times, namely Wei Tuo offering the pestle (there are 3 potentials), picking drought and changing buckets, landing on the three plates, shining wings out of the claws, pulling the nine oxtails upside down, nine ghosts pulling the saber, the green dragon probing the claws, the crouching tiger pounces on food, bows, and drops the tail, etc., the ancients have cloud shape is not right, the qi is not smooth, the qi is not smooth, the qi is not smooth, and the qi is scattered, which shows the importance of the basic body shape, and if the practice method is not correct, it may be counterproductive.

3. At the beginning of the practice after a set of feeling very tired, feel that the qi veins are transported to the branches, this may be a manifestation of insufficient vitality, after the practice of the qi veins reach the whole body and feel fatigued, after the fight will sweat profusely, please note that this time hold the right wait do not blow the wind, and because the practice of the qi veins to the limbs, then you need to immediately you can sit quietly for 15 minutes, the left hand under the right hand, the qi veins will automatically converge, the fatigue will be relieved, this is a more important point.

Practicing the Yi Jin Jing should not be rushed, it is a long-lasting process.

1. Let's not rush to practice the Yijin Sutra, first of all, we will carry out a thorough relaxation of our spirit, keep our consciousness calm, and do not add any ideological guidance.

2. The ancient Yijin Sutra posture and exercise method have 12 potentials, namely Wei Tuo offering pestle (there are 3 potentials), picking drought and changing buckets, three plates of landing, claws and bright wings, inverted nine oxtails, nine ghosts pulling sabers, green dragon probes, crouching tigers, bowing, tail dropping, etc., the ancients had clouds that are not in shape, and the qi is not smooth, and the qi is restless, and the qi is scattered, which shows the importance of the basic body shape, and if the practice method is incorrect, it may be counterproductive.

3. At the beginning of the practice, I feel very tired after playing a set, and I feel that the qi veins are transported to the branches, which may be a manifestation of insufficient vitality, and the qi veins reach the whole body after the practice and feel fatigued, and you will sweat profusely after playing, please note that you should not blow the wind at this time, and because the practice of the qi veins are all to the limbs, then you need to be able to sit quietly for 15 minutes immediately, put your left hand under the right hand, and automatically gather the qi veins, and the fatigue will be relieved, which is a more important point.

<> ancient legend of the Yi Jin Jing posture and exercise method has 12 potentials, that is, Wei Tuo offering pestle (there are 3 potentials), picking drought and changing buckets, three plates of landing, out of the claws and bright wings, inverted drag nine oxtails, nine ghosts pull the saber, green Li Laolong probe claws, crouching tiger pounce on food, bow posture, drop tail potential, etc., the ancients had a cloud shape is not right, the qi is not smooth, the qi is not smooth, the mood is not smooth, the mind is not a bird to cover the restless, it can be seen that the basic body shape is important, if the practice method is not correct, it may be counterproductive.

At the beginning of the practice after a set of feeling very tired, feel that the qi veins are transported to the branches, this may be the manifestation of the lack of Yuan Qing disturbing the state qi, after the practice of the qi pulse reached the whole body and feel fatigued, after the fight will sweat profusely, please note that do not blow the wind at this time, and because of the practice of the qi veins to the limbs, then you need to immediately be able to sit quietly for 15 minutes, the left hand under the right hand, the qi veins will automatically converge, the fatigue will be relieved, this is a more important point.

Yijin Jing teaches the secret method of dragon and tiger gong The first section of the Wolong pose: Do the exercises once a day before going to bed and after getting up in the morning, the longer the better, but you should do what you can. First Formula:

One-handed support, lying on the ground sideways. After posing, first exhale three mouthfuls of turbid qi, incorporate clear qi, lead to the dantian (dantian) with intention, keep a few breaths, that is, let its qi go by themselves, open their eyes and close their mouths when performing exercises, and change hands left and right when they are tired. Second Formula:

It must be the same as above, and after the above style is proficient and easy, change to the three-finger support of the thumb, index finger and middle finger of one hand, and lie on the ground sideways. The third style: the essentials are the same as above, and after the second style is proficient and easy, change to a one-handed sideways support with only one index finger on the ground.

This is also known as the "One Finger King Kong Technique". If it lasts, you're done. Section 2 Fuhu Pose:

The Fuhu style is a change of the Wolong style, and all the key requirements are the same as the Wolong style. The first pose: double fist face support on the ground If you increase the effort, bend your arms, and stick your chest and abdomen about three inches from the ground.

The second style: use the thumb, middle finger, and index finger of both hands to support the lying place The third style: the index fingers of both hands to support the lying position The function of the dragon and tiger secret style is always said:

The secret dragon and tiger secret style in the teaching, although it is simple and easy, but the effect is grand, you can do it with your bare hands, and there is no time and environment limit, and the external strength is in the four bodies, and the muscles and bones are strong; The internal luck of the whole body, the solid internal organs, so that the internal strength of the person is greatly increased. The effect of the Fuhu style is especially better than the Wolong style, which has a miraculous effect on strengthening the wrist strength and arm strength, such as practicing the dragon and tiger secret style diligently every day, which can make people feel a hundred times more energetic and have a strong waist and kidneys. Better than all ginseng, bird's nest and other tonic medicines, stronger than other fitness and strengthening techniques a hundred times, the effect of the huge, is not a lie, do not look down on its simplicity after learning, easy to see, difficult to do!

What part of your body muscles do you need to work if you want to turn around quickly?

If you want to practice turning well, you must have good waist strength and coordination. I practice sports, so I know a lot about it. First of all, to practice waist strength, you need to carry two-thirds of the body's equipment on the body to practice turning, and you must insist on practicing more than 80 times a day to have an effect; Second, after practicing the twist, you should also practice the stride jump with heavy force, which is the best way to practice coordination.

Remember not to weigh too much, too heavy can easily get hurt. Try to stretch the steps to jump to the highest point of your body, the waist can not be bent, to be straight up and down the third, after the practice to practice the step jump, to remember that the hand action should be the body jump, the arm should be swing up and the step to the maximum, each time insist on 3 minutes, a day 5 groups can pull the fourth, the most important thing is to insist on the effect of practice. Remember, "Serious training will make a difference"!

Yes, but it's very difficult, I've seen the cultivation method, it's impossible for me to practice, hope, thank you!

Qigong deviation will be more troublesome, it is best to have a master know.

Because there is a difference between the book and the actual practice.