What should I do if I am not in a state when I am breaking and practicing dance?

It seems that it is a bottleneck period, and people are starting to be impetuous! It is normal to encounter a bottleneck period when learning to break, and you will break through and win; If you can't get past it, you will lose, or even give up! You can try the following:

1. Don't push yourself, that will be counterproductive. Chat with some of your dancers, or go to some forums and posts, there will be a lot of people who will support and encourage you and share their ways to get through the bottleneck.

2. When you encounter a bottleneck, it means that you are about to take another step, and you will have a new breakthrough in the past, in fact, experience is accumulating every day, and you are making progress every day, but you don't realize it.

4. Dancing is a happy thing, don't block yourself, it will be more irritable, and it is very important to put your mentality right.

Learning to break is indeed a very hard thing, but on the other hand, it also tests people's patience and persistence.

Lay a solid foundation first, and practice difficult movements... I want to practice something with high difficulty, and if I don't grasp the basics, it won't have much effect...

Practice slowly, then pay attention to your waist and legs to maintain balance. The main thing is to practice more and find a balance. This is my personal experience and I hope it can help you.

Waist strength. Learn to lock your waist. The triangle brace is just a foundation. Firmness is required.

To add, when your triangle joint is set, you need to control your explosive strength, using your waist, legs, and hands to control it. Repeated practice, these basic skills are accumulated, when you do more, you will be very proficient in making these movements, and relaxed.

Practice slowly, one step at a time, and pay attention to the waist.

It's really not that difficult to carry out the shoulder movement.

The 3rd floor is not very specific, first of all, your arm strength should be good, the waist strength requirements are not very high, you can control the strength, of course, this is also a need to exercise.

At first, your shoulders will hurt, and your neck will be uncomfortable, but it's okay, it's just at the beginning!

If you want to build strength without obvious muscles, this is a bit difficult.

But how to say, whether as a bboy or a bgirl, strength is essential!

Practice breaking, don't blindly want to do difficult movements, as many people do!

Some of the basic and most important things are often overlooked.

China started relatively late in hip-hop and most adults can't accept it, which is common.

If you really love it, stick to it.

What's the point of life if you don't have what you love!

Breaking is a difficult hip-hop stool, which requires a lot of physical fitness, because it has a lot of handstand poses, and uses various parts of the body to do it.

The rotational barricade action, so you need to exercise strength (mainly upper limbs), flexibility, coordination, etc., and of course, the musicality and tone that you need to have in hip-hop dance.

The rhythmic feeling of music.

In the end, you must love it, persevere, and you will definitely be able to practice well!

Then the specific thing is to add annihilation and strong strength exercises, such as doing push-ups, sit-ups, handstands, etc., and then open the ligaments.

Listen to more dance music, find the rhythm, and move to the rhythm.

Start with the basics

rock、baby

freeze and so on

Original answer, hope satisfied.

Breaking is nothing more than a three-part top rock footwork power

After you have practiced the first two to a certain extent (not necessarily the best), as long as you practice to the point where you can make up your own movements and make up them at will, that is, free style, you say that you practiced 3 steps, 6 steps, 9 steps. It's all footwork, you can practice until you can pick it up yourself at will.

After you practice these, you can go to practice moves, and all ultimates are divided into three basic movements, which are upper, middle and lower.

Listed inverted, with the top of the head in the middle and the freeze at the bottom

After you practice these three movements to a stable level (that is, at random, very stable and difficult to describe, it is about more than half a minute of freeze.)

The top of the head can basically stand infinitely (that is, if you don't have the strength to change the leak, you can not fall), and the handstand is similar to the top of the head.

After you have practiced these three basic movements, you can practice the transformation of these three movements, such as freezing and pulling on the top of the head. Something.

Generally speaking, it is easier to change from the top to the bottom.

That is, it is easier for the top of your head to freeze than to freeze to the top of your head.

Of course, you also have to practice some connections of these movements, such as sleeping and freezing or something, as well as swapping and freezing and handstanding.

It's very difficult for you to practice all these things well in less than half a year, and I'm afraid it will take longer or sooner.

Once you've practiced these skills, you'll be able to try your ultimate.

It is recommended that you open the ligaments or something before practicing the ultimate move (which is good for later).

Of course, if you want to practice the ultimate physical fitness, it is essential, and I won't be verbose about these.

It is recommended that you learn the windmill first, which should be the easiest ultimate move.

Then practice according to your preferences and strengths, baby.

If you have any questions, please come and ask me, oh 598157025.

Landlord, this is my pure hand.

You have to lay a good foundation first, if the foundation is good, 360, bend the waist, and the windmill recommends that you first set the freeze frame in school.

Because it requires strength in all parts of the body, and a sense of rhythm ...

So it's hard to practice ...

Because whoever just learned something new can do anything!It can't be!Have faith in yourself.

It has to do with the coordination of the body. In addition, rhythm is also very important.