What are the general causes of foot cramps? How can I not get cramps easily? As the title suggests,

3.Lack of exercise: Sitting or standing for a long time, lack of exercise can lead to muscle atrophy and poor blood circulation, which can easily trigger cramps.

In short, the pre-defeat to prevent foot cramps needs to be carried out from many aspects such as diet, exercise, and massage. If you experience frequent foot cramps, it is recommended to seek medical attention and seek help from a professional doctor.

4.Neurological diseases: Neurological diseases such as multiple sclerosis and Parkinson's disease can easily cause muscle cramps.

Foot cramps are sudden, short, intense, and involuntary pain in the muscles of the feet, often at night, which seriously affects the quality of sleep. So, what are the causes of foot cramps? How can we prevent it?

2.Increase calcium intake: Eat more calcium-rich foods, such as milk, tofu, fish and shrimp, etc., to increase the body's calcium reserves and prevent cramps caused by calcium deficiency.

2.Increase calcium intake: Eat more calcium-rich foods, such as milk, tofu, fish and shrimp, etc., to increase the body's calcium reserves and prevent cramps caused by calcium deficiency.

1 It turns out that calcium ions play a key role in regulating muscle contraction. When the concentration of calcium ions in the blood is too low, the muscles are prone to excitatory contractions, triggering spasms. Typically, hypocalcemia cramps are common in children with calcium deficiency, vitamin D3 deficiency, people who eat too little calcium, or people who have severe liver or kidney disease, and who are on diuretic drugs for a long time.

In this way, if you are healthy and healthy with a balanced diet, but you often have cramps, you need to think carefully about other reasons other than calcium deficiency.

2 In general, we divide work into mental and physical work. The human spirit is easily fatigued, and the muscles will also get tired after working for a long time and the negative pressure is too heavy.

When walking, running, climbing, and lifting heavy objects for a long time, the muscles must continue to work, be in a state of tension, and constantly consume energy. When it fatigues to a certain point, spasms occur.

During short-term strenuous exercise, the muscles of the whole body are tight, the muscles contract too fast, the relaxation time is insufficient, the local metabolite lactate increases, and the contraction and relaxation of the muscle muscle are difficult to coordinate, which will also cause muscle spasms.

3 The world is silent in winter and everything revives in spring because temperature plays an important role in regulating biological activity. It's the same with our bodies. If the calf muscles are cold, the blood vessels contract to reduce heat loss, so the blood flowing through here becomes slow, the oxygen is not good, and metabolic waste products accumulate, and the calf muscles are prone to spasms.

For example, cramps can be caused by insufficient warmth of the extremities in winter, air conditioning or electric fans blowing feet in summer, and sleeping without a quilt at night.

4. Can you have cramps when you sweat a lot? Yes, this is a reason that is often overlooked. It turns out that in the case of heavy exercise, hot weather, night sweats, saunas, etc., the human body sweats a lot, and does not replenish water and salt in time, and the body fluid and sodium, potassium, calcium, magnesium and other electrolytes are lost in large quantities, and the muscles are abnormal and prone to cramps.

Presumably everyone is no stranger to foot cramps, especially middle-aged and elderly people, who will encounter foot cramps more or less in life, so what is the cause of foot cramps? Let's take a look.

What causes foot cramps:

1. Calcium deficiency. Calcium deficiency is one of the main causes of foot cramps, especially in middle-aged and elderly people, the ability to absorb calcium gradually decreases, and the loss of calcium is obvious, and they are often troubled by foot cramps. Therefore, it is very important for middle-aged and elderly people to supplement calcium every day.

2. Local compression. Lying on your back for a long time, pressing the quilt against the top of your feet, or lying on your stomach for a long time, so that the top of your feet against the bed, will force the calf muscles to be in a state of tension for a long time, causing passive contractures of the muscles and insufficient blood supply.

3. Cold**Muscles will have spasms when they are cold, such as cold feet and legs when sleeping at night, or not fully prepared for physical activities in a cold environment, which can also lead to leg cramps.

After understanding the causes of leg cramps, you need to pay extra attention, especially when supplementing calcium. There is a misunderstanding that needs to be corrected here, many middle-aged and elderly people think that bone broth can supplement calcium, in fact, bone broth has a very poor effect on calcium supplementation. The main ingredient of the white soup that looks very nutritious is actually fat, which not only does not supplement calcium, but may also lead to high blood lipids.

In fact, eggs, milk, and soy products are all very good foods for calcium supplementation, but if you want to supplement calcium through food, it is often difficult to make up for the daily calcium needs of middle-aged and elderly people. It has a relatively scientific calcium content and is suitable for middle-aged and elderly people. Not only that, but also considering the digestion of middle-aged and elderly people, the ingredients contain vitamin D, so that the supplemented calcium absorption is better, which is very helpful for relieving cramps.

In addition, it also has zinc, magnesium, copper and other essential trace elements for the human body, which helps middle-aged and elderly people supplement nutrients that are difficult to consume in daily life, and helps the health of middle-aged and elderly people.

I believe everyone knows what causes foot cramps, in addition to daily calcium supplementation, you also need to pay attention to your posture when sleeping, pay attention to keeping warm and resting.

To prevent leg cramps, you should pay attention to the following points:

1.Keep warm. 2.

Pay attention to your sleeping position. 3.Do not walk or exercise for too long.

4.Participate in physical activity appropriately. 5.

If necessary, supplement some vitamins and supplement calcium appropriately, pay attention to calcium and vitamin D, dairy products containing lactic acid and amino acids, lean meat and other foods, can promote the dissolution of calcium salts and help absorption.

Emergency treatment of leg cramps:

1. Once leg cramps occur, you can immediately grab the big toe on the side of the cramp with your hand, then slowly straighten your foot, and then stretch your leg hard, so that the calf muscles will not cramp; Or massage the calves vigorously with both hands, it can also be effective.

If leg cramps occur multiple times, you should seek medical attention**.

2. Leg cramps are violent and unbearable, and there is a very effective way to step on the ground with the cramped legs, and the soles of the feet must be flat and step on the flat ground for about a minute, and the cramps will stop and return to normal and feel good.

Frequent cramps in the feet are due to a lack of calcium and magnesium, and it is good to eat calcium and magnesium tablets for 10 minutes, and you can manage it for 14 hours. Eat twice a day and you won't have cramps anymore.

It's not calcium tablets, it's calcium magnesium tablets. Magnesium supplementation is more important than calcium supplementation. Whatever brand, pay attention to the calcium-magnesium ratio, the magnesium content is better, and it is best to have more than half of the calcium.

Foods rich in magnesium are: buckwheat, oats, millet, northern tofu (old tofu), mandarin oranges, and bananas. Food magnesium supplementation is slower.

Practice is the only criterion for testing truth. There are now 14 days left until the end of the question, which is enough time to verify who is right.

This is a nutritional problem that doctors do not understand, and it is necessary to ask a dietitian. The hospital will not take the initiative to check you for calcium deficiency, let alone magnesium deficiency. Because these two inspections don't make much money.

If you ask for a test, the hospital will give you a blood test to check for calcium, but the result of the test is always neither calcium nor magnesium deficient. Because calcium deficiency is missing in bones, and magnesium deficiency is missing in muscles. Only when there is a cramp in the blood is there a temporary lack of calcium and magnesium, then the human body will extract the calcium value from the bones to make up for the blood calcium, and extract magnesium from the muscle cells to make up for the blood magnesium, so the blood is not deficient in calcium or magnesium, but the bones are more deficient in calcium, and the cells are more deficient in magnesium, and it is easy to cramp.

You won't be cramping at the time of the blood test, you always go to the hospital after the cramp, so you can't always find out that you are deficient in calcium and magnesium.

If you lack calcium, you are prone to cramps, so eat more calcium tablets; In addition, it may also be the legs, soak the feet with ginger, insist on it every day, and it will improve in two weeks.

The cause of cramps may be a lack of calcium or a cold when you go to bed at night, so make sure your feet are warm and cover yourself with a quilt when you sleep. It is also beneficial to burn your feet with hot water before bedtime, and to drink a glass of warm milk before bedtime.

There are many people who have experienced symptoms of cramps, and it can be very uncomfortable when cramping. The pain of cramping is often in the legs and feet, what should I do if I have cramps in my feet? How to deal with cramps in the body, in fact, no matter which part of the body cramps, the way to deal with them is similar.

Follow three steps when cramping: first, carefully stretch and lengthen the muscles in the cramp area to keep the cramp muscles stretched; The affected area can then be warmed using a hot towel soaked in hot water; Finally, do a proper massage on the cramped area.

1. To prevent cramps, you should develop the habit of drinking water frequently, pay attention not to find water to drink when you are thirsty, and pay attention to drinking sports drinks that can supplement nutrition after exercising and sweating a lot.

2. Participate in more sports and exercise more, which can exercise the muscles of the body and prevent excessive muscle fatigue. Before exercising, you should do a good warm-up exercise, fully stretch your legs, waist, abdomen, back, strength, arms and other parts, don't be in a hurry when exercising, and slowly increase the amount of exercise.

3. Usually pay attention to dietary nutrition, achieve scientific balance, especially to supplement some essential nutrients in the body. For example, you can drink more milk, soy milk, and eat more vegetables and fruits to supplement trace elements.

4. People with cramp symptoms at night should pay attention to keeping warm, and stretch the body muscles before sleeping, especially the parts that are prone to cramps.

5. Pregnant women are a group that is prone to cramps, so they should often change their body posture when sleeping at night, and move every hour or so. You can soak your feet and calves in warm water before going to bed.

Similarly, it is necessary to pay more attention to calcium supplementation.

1. Vitamin E can cure chapped hands and feet - the method is: take vitamin E pills, prick an eye with a needle, squeeze the oil and smear the affected area (a pill can be used many times), wipe your hands every time, and wipe them often after healing, and no longer commit them.

2. Orange peel treatment of chapped hands and feet - the method is: fresh orange peel juice rubbed on the cracks of hands and feet, which can make the hard skin at the cracks gradually softer and heal, in addition, you can also soak the dried orange peel in water to wash your hands and feet, you can also receive the same effect. But to use it regularly, preferably for two weeks in a row.

3. Rice vinegar soaked garlic cloves to treat cracks in hands and feet - the method is: insist on rubbing hands and feet with vinegar garlic cloves, and the hands and feet gradually do not crack, and they are also smooth.

4、"Diglycerine"Treatment of chapped - the method is: two taels of licorice, half a bottle of glycerin, half a bottle of alcohol (empty medicine bottle for drip), put the licorice in an empty bottle, and then pour the alcohol into the licorice bottle, the alcohol buries the licorice and seals it with a lid, after a week, filter the liquid with gauze, and then pour the same amount of glycerin into the same bottle and mix it can be used. Chapped feet soak in warm water for 20 minutes every night, wipe dry with cotton dipped in double sweet solution and rub on the cracked place, wipe it again after getting up in the morning, and it can be healed in 3 to 4 days.

The above method was collected for the situation you mentioned, but my mother used to have chapped hands and feet in the winter, which was very uncomfortable. However, my mother often went to the hospital to prescribe glycerin to wipe her hands and feet, usually at night before going to bed. In addition, take more vitamin E and less water.

Hope this helps!!