When I practice Tai Chi, why do my lower abdomen sometimes swell and drum?

It's a good thing that the internal qi runs in the five organs

If the lower abdomen is swollen, it is wrong.

However, it is normal for the body and hands to swell. Tai Chi is a living pile exercise, which has a similar effect to the dynamic work of practicing qigong.

Correction of the swelling of the lower abdomen:

Just remember, the abdomen is relaxed and calm, this sentence!

That is, the abdomen is the place where the internal qi gathers and disperses, and it should be kept loose. Only then will the internal qi flow smoothly and prosperously.

Meaning to keep the dantian, it is easy to have a deviation of abdominal swelling.

It shows that your control of internal qi is incorrect Taijiquan pays attention to qi Shen dantian Your qi is on top of your head Use more thoughts to stop this qi Shen dantian.

Taijiquan, a national intangible cultural heritage, is based on the traditional Chinese Confucianism and Taoism philosophy of the stupid oak Taiji.

Good phenomenon. Be persistent. Good for the body. Don't pursue it intentionally.

It should be the heat generated by exercise, and rest can be relieved if you recover.

Occasionally, there is nothing to say, if the recent practice often continues to appear such a phenomenon, it means that it is a precursor to the sense of qi, do not deliberately pursue anything, try to standard posture when playing, pay attention to relaxation, meditate and play slowly, and pay proper attention to the consciousness of all movements must be initiated by the dantian, and the consciousness of small movements in detail should also be paid attention to, wanting to left and right, wanting to go up and down, and running through the sections. Keep at it and you'll feel comfortable doing it.

Teenager: I haven't had a cold lately, have you eaten anything and hurt your stomach?

If not, congratulations.

You're in. It's like training muscles for a while, and if you don't gather meat, it will bulge on its own.

That's your gas running! Adjust your breathing and straighten out your breath!

There are two kinds of this situation, the first is that the hands are hot and swollen, not painful or itchy, but there is a comfortable feeling, which is the normal phenomenon of "deqi"; Another condition is that the hands are hot and swollen, or painful or itchy, or rash, or spots, etc., and should seek medical attention in time.

The first situation is normal and does not require any treatment, but be careful not to wash in cold water, it will naturally subside after a while.

Practicing Tai Chi requires years of hard work. Deqi is just one of the steps, may you forge ahead and recover my Taiji portal.

At the beginning of learning, its breathing should be comfortable and natural, and there is no need to pay attention to the action, otherwise it will cause uneasiness, and even chest pain, and the qi will be restricted, and the face will be yellow and thin for a long time.

At the beginning of learning, just the body is relaxed and soft, the mind is calm and quiet, and the breathing is natural and sufficient. If you splash water on the ground, the water will naturally flow low. If the unnatural breathing is combined with the opening and closing movements, it will be uncomfortable, unnatural, and unsmooth, so don't pay attention to it.

How many situations are the combination of breathing and movement? When the amplification of the posture expands and elongation, it is the time of exhalation, and when the retraction of the posture is reduced, it is the time of inhalation.

When it comes to Shen Qi, it is not to use the method of suppression to press the qi to the dantian, but to relax the body posture so that the qi naturally falls to the dantian. Not only that, even if it is the spiritual meaning, it should be settled in the dantian, covering the source of force in the abdomen, and all kinds of activations depend on the agitation of the qi in the abdomen, such as the source power of the abdominal dantian is not agitated, and there will be no power in the body. However, attention is attention, and it cannot be restrained, otherwise, the body will not move well.

In short, the spirit is placed in the dantian, and the dantian should be released in all parts of the body, but the dantian is the main one.

I've been practicing for a few days, it's just a little angry... There is still a long way to go. It takes a solid amount of practice, and some of it feels normal. Don't force the feeling of qi, the work will come naturally.

If you practice fiercely, just stop for two days. Try it if you don't believe me.

I've been practicing for two years, and I don't feel anything, just the feeling that my whole body is floating in the air when I sleep, so what is this feeling?

Without a master, you won't know how to practice and how to deal with each step, and you will not be able to practice infamy and kung fu at all, and it will not be too late to practice when you find a master.

...Big brother, take me as an apprentice, how can you practice?