How to have perseverance 40, how to have perseverance

You're right, you can't rely on skipping meals to **, it's easy**.

Now that you have strong convictions, the rest is simple.

First of all, it is recommended that you make a detailed plan for yourself, go to the Internet to find a specific way, and then make a plan that meets your own conditions according to your own situation, remember not to be greedy, and not to harm the body. The more detailed this plan is, the better, tick yourself every time you complete an item, and give yourself a little encouragement if you complete all the tasks within a period of time, such as buying something that you have been wanting for a long time but are reluctant to buy, or asking a friend to go to a movie. If you don't finish it, you have to punish yourself, and the punishment content is your own.

Then find a friend to supervise you, preferably a good friend by your side, who will remind you whenever you can't help it.

Then, remember to eat a full meal. It's good to be full for eight points, and you can't eat it. Green vegetables are a must, but meat must also be eaten.

Otherwise, when exercising, there is no protein consumption, and in the end, the protein of your internal organs will be consumed, which is very bad for the body. The best thing to do is to slowly reduce the amount of food you eat, little by little. For example, in the past, you had to eat two bowls to be full, so now it's good to eat one and a half bowls, insist on exercising while reducing the amount of food, and after half a month, eat a little more than one and a half bowls.

If you persist in this way, you will find that your meal size has really become smaller, and you can't eat two bowls of rice.

Snacks must be quit, like ice cream, fried chicken, potato chips, you can throw as far as you can. If you're hungry, drink plenty of water and eat plenty of fruit. But you can't eat too much fruit, you can eat bananas, which have more energy and no fat.

After eight o'clock in the evening, you must not eat, you will gain weight quickly.

Finally, eat regularly.

This is a summary of myself, I hope it will help you.

Fat is not wrong, health is the key, don't go astray.

I think finding a boyfriend first has nothing to do with being fat and thin, although appearance is sometimes quite important, but if a boy dislikes you because of your weight or appearance, then there is no need to be sad About** I think this is really related to personal physique and hormone regulation, everyone's weight has a potential target value, if you always eat less, always lower than this target value, our body will always "noisy" to eat, On the other hand, if it really exceeds this target value, it is estimated that it will be difficult for you to swallow it if you eat it again, so the weight really varies from person to person, just like some people eat a lot and are not too fat, and some people will get fat if they eat a little. In addition, I also found that students with slimmer bodies generally do not overeat, that is, they eat a lot under normal conditions, but if they are asked to eat more extra things, their bodies will not be able to accept it.

Having said so much nonsense, in short** is to eat less But don't eat a lot less at once It's like a **curve There is a top and there is a down When you eat less and a lot, there will always be a power for you to eat In the end, you will eat more So it is better to slowly reduce the amount of food little by little Eat a little less Pay attention to the signals sent by the body to be full Just pay attention to it Don't pay too much attention to fat and thin The key is to exercise a lot of mentality.

Take care of yourself obediently, beautiful in appearance and beautiful in soul, fate has arrived, and you will naturally find your own happiness.

Exercise and hone your willpower.

I have experience in this area, and what I say is practical.

If you want to achieve a goal that takes less than a week of hard work, you need to set a strict rule and everything should be compromised for it. You can even sleep less.

If the goal you're trying to achieve takes more than a week (which I guess you're asking), you need to know that strict rules won't work, and you need to leave something to cushion yourself. It's like running a long distance, if you go too fast, you can't keep going.

For example, if you have a job and you still want to study Japanese, your plan is not to let your study time delay work and rest. Also give yourself time for entertainment, only then can you stick to it.

Now to the point:

First of all, you have to have enough endurance, that is, you can stick to the hard work of a week, do not go to entertainment and rest, sleep less, and easily persevere. If you can't do it, work out until you can.

Second, you make a plan for things that need to be held on to for a long time, and the principle is first to stick to it, and then to intensity. For example, if I plan to pass level 3 in Japanese within half a year, my plan is to learn Japanese for 2 hours a day, and listen to Japanese with *** when I have time for the rest of the time. If I don't study Japanese for a few days due to special circumstances, it's allowed.

This intensity is not too large, so the average person should be able to persevere. But the intensity should not be too small, I have to keep my mind thinking about Japanese and dreaming of Japanese, so I can do that. If I study Japanese for one hour a day and play online games for two hours, I think about online games.

It won't hold on.

Again, split the six months into 6 months, and each month into 4 weeks. All you want to do is complete this 1 week or make up for the previous week, and that's it.

If you still can't finish it, or if you still have any difficulties, just leave me a message.

Perseverance is a state of mind, so it can be cultivated. Perseverance Perseverance, like all mindsets, is based on a definite goal, among which are:

First, the goal is firm. Knowing what you're looking for is the first step, and perhaps the most important step in developing perseverance. Strong motivation can drive people beyond many difficult situations.

2. Desire. In contrast, it is easier to have perseverance and perseverance in pursuing a goal that you strongly desire and to follow through.

3. Self-reliance and self-reliance. Believing in one's ability to execute a plan can motivate a person to stick to the plan and not give up. (Self-reliance can be cultivated on the basis of the principle of autosuggestion).

Fourth, the plan is confirmed. Even a plan that is not very solid, a plan that is not realistic enough, can encourage perseverance.

5. Correct knowledge. Knowing that your wise plan is empirical or observational can encourage perseverance; Ignorance and mere conjecture can easily destroy perseverance.

6. Cooperation. Harmony and mutual assistance with others, mutual understanding, and communication with each other can easily promote perseverance and perseverance.

7. Willpower. Focusing one's mind and formulating a precise goal can bring perseverance and perseverance.

8. Habits. Perseverance is a direct product of habit. People are attracted to the everyday experiences that nourish the mind and become a part of them.

Oh, that way to force yourself to act, to fight against the greatest enemy, fear. Everyone who has actively acted in combat knows this.

Cultivate. But it didn't happen overnight. It is a long-term habit formation process.

For example, time management perseverance.

First of all, you can make a rough plan for your time, at the beginning the time is more random, and you can slowly adapt to this kind of planned life.

Then, after getting used to this rhythm, slowly increase the compactness of the time. Generally, if a behavior can be persisted for 21 days, it will become a habit.

If you are not interested, perseverance will bring pain. Go and enjoy life, don't pursue anything, do what you need to do, and do more what you like.

After countless failures, you can't do it without perseverance, unless you're the one who gets by.

First of all, you have to choose what you do, people's time and energy are limited, and choosing the most important thing is the first and most critical. Every time, every period of time, you can only do this as your main thing, and everything else is secondary, of course, on the premise that you arrange urgent and important things. In this way, it may seem like a waste to only do one thing for a period of time, but in fact, whether things are done well and well depends on the time and energy you spend (of course, you do it sincerely), and there is no need to let unimportant things consume time and energy.

With the accumulation of important things in each period (of course, what you think, what others think is boring, and what you think will be done sincerely) things you do, you will find that along the way, you have done so many important things. On the contrary, under the premise of unclearness, it is easy to have a situation of idleness for a long time.

Secondly, when you choose what you think is important, the most important thing is to do it without wasting time and energy, without hesitation, and keep doing it. Obviously, the things you choose to think are important enough for you to do, but it doesn't necessarily make you stick to it, and the process of doing it is to tell you the importance of the things you choose to think are important, because sometimes you will lie to yourself, and your actions will never deceive yourself, when you can't persevere, that is, when the importance you think disappears, but what does it matter, you do think that this thing is not important, of course there is no reason to do it. However, you need to learn from this experience and immediately plunge into another thing that you think is most important.

Over time, you will learn more about yourself and know what is really important to you, so that you don't waste time and energy on other things, or get entangled in other things. I guess you didn't do it right in the first step.

In fact, people's perseverance is about the same, and in such a situation, we should not shift the responsibility to poor perseverance and do things hastily, which is irresponsible to ourselves. But everyone has different results, and it mainly depends on how each person thinks and treats it differently.

I agree with the yilvyan555 upstairs statement, we can't stick to one thing well, it doesn't necessarily mean that we don't have perseverance, but we don't have a firm goal, it seems that the thing you want to do is something that can be done or not done. I think many people will have this confusion, including myself, I have been thinking about this problem, I want to read and study, I want to learn this and that, but I don't think this is something that must be done immediately. Maybe we didn't stick to one thing when we chose to do it, maybe it was because you wanted to do something else?

So after deciding to do something, can you tell yourself that this thing is not done, and other things should not be done, so that we will not concentrate more on completing this thing? For example, if you want to make money, there are many ways to make money, you can do this, you can do that, we will choose one to do, no matter how difficult it is. We can think of exercising as one of the most important things to do right now, and we say that we should stick to the morning run every day for a year, except for rainy and snowy days.

So when we do anything else, we have to think about our most important things. Time relationship, let's talk about this first.

That person can say that he can stick to everything to the end??? A big goal that seems impossible to achieve, you can "break it down" how much you do in a day, how much you want to do in a month.

You say what you want to do, but you can't do it for a long time, because you feel that you are not suitable, you can't do it, you have no binding force, you don't have a big goal in life, you have no motivation and freedom, and you think that it is not important, if it threatens your life, I am afraid that you will definitely complete it as quickly and optimally.

I've had similar experiences before, but I finally met a noble reminder that I set a goal for myself, and I have been moving towards my goal, and I have been preparing!!

In fact, it is very simple, that is, to do everything you are doing seriously, insist on doing everything you are doing, such as getting up early in the morning to exercise, how many days can you last? No matter what you do, perseverance is the most important thing.

First: Be confident. Many scientific studies have proved that human potential is great, but most people do not effectively develop this potential, among which human self-confidence is a very important aspect.

Whatever you do, whenever and wherever you do, with this self-confidence, you have a belief that you will win, and it will enable you to quickly get rid of the shadow of failure. On the contrary, if a person loses his self-confidence, then he will achieve nothing and can easily fall into eternal inferiority.

Second: with a scientific method, you can do more with less.

Improve efficiency: As long as you change from now on, you will learn from now, of course, it will be simple, everyone's foundation is different, so the method to be adopted is different. In order to study well, you must find a method that suits you, and you must choose a suitable method according to your own characteristics.

You can make progress. The method should be "a hundred schools of thought contending" and "a hundred flowers blooming".

Perseverance Sometimes you need motivation Motivation is the only way to have perseverance Set a lofty goal for yourself first, and then refine the goal into a small part, for example, if I want to be admitted to Tsinghua University, then you have to study hard From today onwards, I will study hard This semester I will be admitted to the first class in the first department and so on slowly realized, and keep reminding myself to encourage myself to say that I will definitely do it and will definitely achieve it.