How can people with OCD regulate their condition?

Experts say that when you have symptoms such as repeating something over and over again, you should be alert to whether you already have OCD. Obsessive-compulsive disorder is no stranger to everyone, mild patients can improve their condition through self-regulation, and severe patients can cause a lot of impact and harm to the health of the environment. Many people are also asking, how to self-regulate OCD?

Another characteristic is that he likes to ponder a big thing, and often thinks of big things, so when thinking about problems, we must learn to accept others, don't get into the horns of the bull, learn to adapt to the environment and don't deliberately change the environment. 2. Have a correct and objective understanding of their own personality characteristics and diseases and the actual situation. Have correct and objective judgments, throw away mental baggage, reduce insecurity, learn reasonable stress handling methods, enhance self-confidence, and reduce their sense of uncertainty.

3. Don't care too much about your self-image. Don't be too perfectionist, don't keep asking yourself if I'm doing well? Whether this will work or not, what will others think of me, etc.

Fourth, learn to enjoy the process and not pay too much attention to the result. Do things with a mood and enthusiasm of appreciating and feeling, experiencing happiness, pay attention to the process and not pay too much attention to the result. For more details, please contact ** experts 》Click to consult experts From the above introduction, we can see that patients can do it themselves, but the important premise is to learn to overcome their obsessive personality and psychology.

It is not easy to overcome obsessive-compulsive disorder, it is something that needs to be learned, and it is necessary to learn professional methods, and you cannot blindly self-control, which is often counterproductive. Tips: In order to facilitate the needs of patients, the hospital of the Joint Logistics Department of Chengdu Military Region has specially set up a ** consulting service, and authoritative experts ** will answer your questions about related diseases, give professional personalized guidance according to your condition, provide professional ** solutions, and keep your condition confidential.

Heart disease also requires heart medicine, and the use of drugs ** obsessive-compulsive disorder to treat the symptoms but not the root cause.

The most important thing you should do is to let your mind go with the flow. OCD is like riding a bike on ice, the harder you fall, the harder you fall. It's like a spring, the more you press it, the higher it bounces, you don't move it, it stops itself, your obsessive-compulsive disorder is similar to the principle of this spring.

Don't deliberately try to control it in the future, just let it be.

Another thing is that people with obsessive-compulsive disorder tend to fantasize about everything as perfect, which is wrong. For example, most people with obsessive-compulsive disorder have the mindset of "forcing perfection". Everything is forced to be perfect.

But if you think about it, is there perfection in the world? The answer is obviously yes, no!! So when nature and reality are imperfect, and you try to be perfect, the result will be contradictory and painful!

For example, many people are always "afraid" of the appearance of OCD. In fact, this can also happen to normal people, but the person concerned doesn't care.

People with obsessive-compulsive disorder are afraid of the emergence of this kind of thinking, so the more they are afraid, the more they appear, the more nervous they become, and they continue to strengthen and consolidate this awareness. The reason for this is that people with obsessive-compulsive disorder must first change their thinking, that is, everyone has had these thoughts, I have them, and I am as normal as everyone else. In this way, you can gradually build self-confidence.

If you learn to calm your mind and go with the flow, you will be able to stand in front of the "paper tiger" of obsessive-compulsive disorder, fight it, and defeat it.

When you think about something uncontrollably in your brain, relax psychologically, don't try to control yourself to think about it, don't deliberately chase after it, let it be natural and calm your mind and slowly find that you don't want to think about it, and it's easy! Remember, the key is to go with the flow and put your mind at ease, and that's how I am.

Obsessive-compulsive disorder is like slapping a ball, and the bouncing of the ball represents sick thinking. So, how can the ball be stilled, i.e., the symptoms disappear? The answer is to stop shooting the ball, the ball will naturally stop, and the symptoms will slowly disappear only if the patient ignores its existence and calms the mind to its nature.

Why do many people with OCD struggle with it for years but have never been able to overcome it? The reason is that we can't "go with the flow and calm our hearts". Learn to put your heart flat and go with the flow, little by little, it will be very painful at first, as long as you do it for a long time, OCD can be completely **.

Another point is that OCD can be experienced by anyone, some people are mild and some are more obvious.

After two or three weeks of perseverance as I said, you will find yourself changing, "Morita **", founded by Japanese psychologist Morita Masama"It has a good effect on neurosis, especially obsessive-compulsive disorder, which you can check in detail.

I had obsessive-compulsive disorder at the age of 15, and obsessive-compulsive disorder tormented me for more than 20 years.