Can I reduce fat by grabbing the belly with my hands and pinching the fat inside?

No, fat needs to be burned and exercised to lose it, and if you just think that pinching your belly can reduce fat, then it's not scientific.

No, fat can only be broken down through exercise, or reduce eating, and can not be simply pinched to lose fat, to lose fat scientifically.

This is definitely not okay, and I don't want to exercise, and I want to lose weight, how can there be such a good thing.

A: No, there is a scientific basis for this study.

Sit-ups, a way to exercise your body. Lie on your back, put your legs together, raise your hands, use your abdominal muscles to contract, swing your arms forward, quickly become a sitting position, continue to bend your upper body forward, touch the surface of your feet with both hands, and bow your head; Then revert back to a seated position. And so on continuously.

To practice sit-ups, the speed should vary from person to person. You can try to do it 5 times a minute at first, then slowly increase it until you reach about 50 times.

You're thinking a little too simplistic.

It does not reduce fat, does not promote fat burning, and is also damaging to the stomach.

1. Do more abdominal aerobics.

Sit cross-legged with a weight behind your head. Lift the weight to your head while exhaling to tuck your abdomen, relax your upper arms and bring your hands back behind your head, and inhale to relax your abs. Repeat 8-12 times.

Rest your ankles together, lie flat on the mat, and hold your feet in place. Hold your hands straight above your head, sit up vigorously, touch your toes with your hands, and slowly fall back with your upper body. Repeat 10 times.

Hold your hands on the door frame so that your body is suspended, then tuck your abdomen hard, stretch your legs up so that your legs are at 90 degrees Celsius with your torso, stay for a moment and then slowly lower them to recover. Do 5 to 10 repeatedly. Stand naturally with your left hand gently pressing your abdomen and your right hand behind your head.

Slowly inhale and close the abdomen, while pressing the abdomen inward with the left hand, hold the breath for a while, and then exhale again, so that the abdominal muscles gradually relax and arch forward, repeat 10 times.

2. Exercise effectively.

In order to reduce the abdomen, the method of unrestricted dieting and abdominal wrapping not only does not achieve the effect of strengthening the abdominal muscles, but will affect people's health. Participate in more physical exercises, such as running, climbing, cycling, swimming, playing ball, etc., which can reduce abdominal fat.

3. Abdominal massage ** method.

This method is a simple and effective method. It is also suitable for many diseases of the digestive system, nervous system and genitourinary system, and can be used as a way to eliminate belly fat and strengthen the body. This method of operation has the advantages of being easy to learn, comfortable and quick to achieve.

During the operation, he was obese and lying on his back on the bed, unbuttoning and trouser belts, and wearing only a thin piece of clothing on his abdomen. Have the family sit on the edge of the bed on the left side of the bed facing the obese person. First, use the wave pushing method to move from the upper abdomen to the lower abdomen 3-4 times, and then use three fingers to stack the upper middle and lower part of the abdomen in turn, and press each part 2-3 times.

However, it should not be operated after meals or when you are particularly hungry. For chronic diseases, after a month of massage, rest for a few days before massage. The severity of the press should be that there is a pulse under the hand and there is no pain.

If it is not suitable, you should do more exercises to exercise the abdomen, you must insist, you can do stride exercises, and you must make the waist and abdomen move.

This doesn't have a big effect, but if you don't want to exercise, I recommend that you gently pat it to warm him up.

However, the best way to reduce fat, especially the abdomen, is to jog, insist on 40 minutes a day, jogging, the effect will be very good, stick to it for three months, you can basically get out of the vest line, especially now in summer.

Definitely not, if I did, I would have pinched my belly a long time ago.

Just kidding, how is it possible to pinch the fat and disappear or lose it?

Pinch the belly vigorously with your hands and analyze it as follows:

1. First of all, pinch the belly with your hands, which is easy to cause tissue damage and injury.

2. Pinching the belly vigorously can promote blood circulation in the abdomen, accelerate metabolic circulation, and have a certain fat reduction effect.

3. In general, it is not recommended to pinch the belly hard, and it is recommended to rub the abdomen clockwise with appropriate force, which can not only promote bowel movements, but also effectively avoid excessive fat accumulation. Secondly, it is recommended to control your diet and exercise more.

At a certain time, it will speed up the fat burning ......

Don't pinch, rub back and forth, you can reduce the fat.

Proper massage helps to break down fats, but you need a way to break them down, and the best way is to exercise, through exercise you can break down fat, and massage can make fat better decomposed. So you can usually run, jump rope, and do sit-ups.

No. Fat exercise doesn't burn fat, the key is to move yourself.

You can't exercise more and eat less meat to lose weight.

The stomach pinched out a lump of "fat", hawthorn and it boiled tea, eliminated fat, and the belly became thinner!

There are many ways, you can try Demari, there is no pain, and it can burn fat quickly.

**No need to go on a hunger strike, rub your belly to slim down! Do you know the benefits of rubbing your belly regularly?

Drink some lotus leaf tea, ** fruit, or peach blossom tea, they have about detoxification and fat removal, and now many people are drinking these herbal teas.

Think too much! Aerobic fat loss, anaerobic shaping!

No, just rub your belly, you can't rub the fat.

If you pinch it often, it will promote blood circulation and will answer the effect of **.