What are the diagnosis and treatment methods for insomnia?

Analysis: Insomnia refers to the inability to fall asleep or stay asleep, resulting in lack of sleep. Also known as sleep initiation and sleep maintenance disorders.

It is advisable to maintain a good attitude of optimism and contentment. Establish your own good sleep habits and drink a glass of milk before bed to help you sleep.

Advice: Try to express and communicate, and seek emotional support and comfort from the relationships around you. Perhaps, it is learning interpersonal and pressure that makes you a little difficult to face, if the insomnia is serious, you can also buy compound chai juanshen granules, which is very good.

can fundamentally help you sleep well.

Thinking about the day, thinking about the night, thinking about the state of sleep, this heart adjusts its own mentality, to see open, let go, sleep can be adjusted, conditioning well, as long as it is temporarily relieved, it is not curable, the main thing is to let go of the mentality.

There are many ways to insomnia**, mainly as follows: 1. Drugs**: benzodiazepines? Sleeping pills and melatonin sedative drugs can help insomnia patients to improve insomnia, and emergency insomnia occurs within a short period of time.

You can choose traditional Chinese medicine conditioning, the method is good.

First of all, you should exercise more, if you have negative emotions, you should have a good way to vent your emotions, you should eat more green vegetables and fruits, which is good for your health, and you can also improve your immunity, you can drink a glass of milk before going to bed, which can relieve the symptoms of insomnia.

First of all, you should have a good living habit, eat more healthy food, keep your mobile phone away from your side half an hour before going to bed at night, drink a glass of milk before going to bed, and exercise more often, you can have insomnia.

You can choose Chinese patent medicines for insomnia, and the Chinese patent medicines that can relieve insomnia clinically include cinnabar soothing pills, Tianwang Buxin Pill, Baizi Yangxin Pills, Baile Mian Capsules and Coptis Wen Bile Tang have good ** effects.

You can add more activities in your daily life, or outings, travels, singing and other activities, relax wholeheartedly, and look at things outside, so as to regulate your mood. Three meals a day must be eaten on time, eat more vegetables, and eat more nutritious foods. Drinking a glass of milk before bed can help you sleep.

If the condition is still not improving, it is recommended to go to a specialized hospital for a clear examination, as soon as possible, so as not to delay**.

**The method is acupuncture**, do more exercise during the day, and you will not have insomnia at night, and you can listen to some light ** before going to bed, or go to a psychological clinic to check for psychological problems. Let yourself relax and don't be anxious.

Usually to develop good sleep habits, be sure to go to bed early and get up early, you can soak your feet in hot water before going to bed, you can take a hot bath, and then you can also drink a glass of hot milk, wear earplugs and eye masks when sleeping, and then don't play with your mobile phone for too long.

Hello patients!

1. Insomnia caused by psychological and spiritual factors. When talking about the question of what causes insomnia often, psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia.

2. Insomnia caused by taking drugs and other substances.

3. Insomnia caused by physical diseases. Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, joint disease, gastrointestinal disease, high blood pressure, sleep apnea syndrome, etc., which can be used to answer the question of what causes frequent insomnia.

4. Insomnia caused by environmental reasons. changes in the environment, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.

Traditional Chinese medicine calls insomnia "insomnia", and the diagnosis is based on the difficulty in falling asleep, or falling asleep but not being drunk, waking up from time to time, or unable to sleep after waking up, and in severe cases, staying awake all night. It may be accompanied by headache, dizziness, palpitations, forgetfulness, upset, fatigue, etc. There is often a history of emotional disorders, poor diet, overwork and post-illness physical weakness.

Insomnia in traditional Chinese medicine is based on syndrome differentiation and treatment, according to the difference between insomnia and deficiency, and the addition of heavy calming of the nerves or blood soothing and soothing the nerves. It can also be combined with acupuncture, massage, etc.