How to learn Kobe s technique well

Kobe Bryant is also my idol, do you want to be Kobe? First of all, let's go beyond Yao Ming and pay more attention to the Lakers' games, as far as I know, there is a game this Saturday, let's learn.

Bryant. How powerful the playing skills are, mainly in these aspects.

In the first aspect of performance, I won't say much about the statistics of Kobe's game, from 81 points in a single game to more than 60 points in the last game of his career, it is simply a god-like existence. Let's talk about Kobe's technology. Kobe Bryant's jump shot can be said to be the most beautiful, and picturesque is the best description.

And in addition to the aesthetics, there is also a very high scoring efficiency. There are a lot of people who take Kobe and Jordan.

Compared with. The two are indeed quite similar. Kobe Bryant's technical characteristics are many similar, and they are very similar to Jordan. And Kobe Bryant has a strong ability to work under pressure, at critical moments.

Lores are commonplace. The hard-earned technique and courage are the reasons for Kobe's success.

In the second aspect, Kobe Bryant is my idol, 5 NBA championships, 81 points per game, and 20 years loyal to the Los Angeles Lakers.

With a career score of 33,643, he is the third in history, scoring more than 50 points in four consecutive games. The most important thing is that he trains very hard, and his self-motivated, never-defeating Mamba spirit has inspired a generation. It can be said that Kobe Bryant in his peak season is very strong, he can dominate the court at both offensive and defensive ends, and his scoring ability is stronger than James's.

In the third aspect of performance, Kobe Bryant at his peak was very powerful, which perfectly illustrated what an offensive guard is. Everyone can check the data by themselves, and it doesn't make sense to put it out. Bryant's skillful skill is a key to his success.

We watched Kobe Bryant play, and he wasn't particularly fast, and he didn't have a significant bulldozer.

Body-like, without dazzling dribbling skills. He mostly relied on footwork, rhythm and jumpers to score points. Therefore, fans who pay attention to visual effects feel that there is no Irving when they watch Kobe's game highlights.

Or Iverson.

It's good-looking. The most valuable thing is his tenacious willpower and desire to win, although he is sometimes more extreme and mean, but this is also a reflection of his love for basketball and strict requirements for everything.

His defensive ability is very strong, and at the same time, his explosiveness on the court is very strong, his reaction is very fast, he uses a lot of dribbling skills and pitching skills, and the shooting rate of the pitch is relatively high.

Kobe Bryant's playing skills are very powerful, he has mastered a lot of skills, his ability is very strong, his results are very good, the data is very powerful, which is very admirable, and he has also set a lot of records before.

He's a very good player, he's got a lot of good results, his skills are very good, and most people can't defend well.

1. Always be the first to arrive at the training gym: Compared with starting training at 4 o'clock in the morning, Kobe Bryant is even crazier than he has been the first to arrive at the training gym since he entered the NBA, and many teammates have said that Kobe Bryant is always the first person to arrive at the training camp. Once Mayo wanted to train with Kobe, and Kobe agreed:

2. He has to practice shooting with a bandage on one hand: Kobe Bryant has a bandage on his left hand, but he is wearing a training uniform to practice shooting with one hand in the arena, and this is not the first time for Kobe Bryant, who is slightly injured and cannot get out of the line of fire. Former teammate Johnson broke the news that once Kobe Bryant injured his right wrist, but when Johnson arrived at the arena, Bryant was already sweating profusely and training his left hand to dribble and shoot.

3. Riding 40 miles through the desert at night: Kobe's trainer once revealed to ** that Kobe and he would ride through the desert for 40 miles at night, finish the ride at about 2 o'clock in the morning, and then participate in training as usual at 7 o'clock in the morning. While we were asleep, Kobe, who was worth hundreds of millions, still didn't miss every opportunity to train, which was really admirable.

6+6 training mode: The 6+6+6 training mode of the ratio makes many players unimaginable, 6 days a week, 6 hours a day, each 6-stage "devil training", including 400 squats, 300 push-ups, 1000 shots and numerous physical training, Kobe Bryant has been polishing day after day for 8 years to make his body and technique perfect.

Kobe bryant.

American professional basketball player who plays as a shooting guard. He has played for the Los Angeles Lakers since 1996 and is the son of former NBA basketball player Joe Bryant.

Kobe Bryant is the first high school guard in the NBA, helping the Los Angeles Lakers win five NBA championships, and is the youngest Mr. 30,000 points in NBA history. He became the NBA scoring champion twice, the NBA Finals MVP twice, the NBA MVP of the year 15 times in a row, the NBA All-Star Game 15 times in a row, 2 Olympic gold medals, and was crowned the No. 1 "Iron King" in history on November 12, 2014. On December 15, 2014, Kobe Bryant surpassed Michael Jordan in career points to move to third all-time.

On November 30, 2015, Kobe Bryant announced his official retirement at the end of this season. On April 14, 2016, Kobe Bryant's NBA career farewell game - after a home match against the Jazz, he officially retired.

There are four parts to Kobe Bryant's basic training: 2 hours of track training, 2 hours of basketball skills training, 1 hour of aerobic training, and 1 hour of equipment training.

Runway Training: He uses HIIT high-intensity interval training methods to train his explosiveness, speed, and cardiorespiratory ability in the track.

Basketball skills training: Bryant first spent 20 minutes training on ball control, 10 minutes on defensive footwork, and then 90 minutes on pitching, throwing at least 700-1000 balls to be satisfied.

Aerobic training: Aerobic training strengthens your cardiorespiratory capacity and endurance, aerobic exercise is low-intensity aerobic exercise, so it can also allow the body to be trained and relaxed. Including swimming, jogging, jogging, etc.

Equipment training: Bryant's weight training will be changed to a different training method every 4-8 weeks, so that the body muscles will continue to be trained without causing the muscles to become tired. <>

The basic techniques of basketball are: sliding step, cutting the ball, blind eye, one-handed throwing, wrist passing, high lob ball, floor ** ball, chest ball, backward step, back hand, cross step, and body forward change of direction.

Wrist pass: The wrist and forearm are at 90 degrees, the five fingers are naturally spread out, the fingers are relaxed and bent, so that they can fully contact the basketball, let go of the auxiliary hand, if you can control the basketball stably with one hand, the effect will be achieved.

High lob: A pass with a high arc. In the basketball game, the high lob method is used to pass the ball to the inside player who has a good position under the basket and has an advantage in height (or bounce) to attack, and the arc and degree of the pass are strictly required to facilitate the smooth attack after the teammates receive the ball.