How to regulate the psychology of male vitiligo patients

Disease analysis: vitiligo patients should learn to cultivate self-control, admit the fact that they have vitiligo about troubles and unpleasant things, and have enough psychological bearing ability and psychological preparation in advance, and then calmly find a way to deal with it.

Guiding opinions: Of course, this should pay attention to the cultivation and exercise of psychological quality on weekdays, so as to not panic and wait for things properly. Try to vent as much as possible in an appropriate way.

1. Patients with vitiligo should not put too much mental pressure on themselves, because excessive pressure makes the human body secrete a large amount of adrenaline, which makes their immune system respond very slowly, and vitiligo may be aggravated. Patients should regularly do relaxation exercises, such as aerobic exercise, general muscle relaxation, etc., which can enhance immune function.

2. The mentality must be correct, vitiligo patients generally appear negative, depressed, depressed, and easy to feel pressure, such a mentality is not beneficial to the **.

3.Vitiligo patients can be with friends more, friends do not dislike vitiligo patients, to recognize him, so that people's immune system will be in a good state, and the longer people get along with friends and colleagues, the less likely they are to get sick, which shows that the psychological health of vitiligo is very important.

4. Vitiligo patients should learn to face reality: vitiligo does make patients feel painful, but why don't patients take the disease as a stepping stone on the road of life, bravely face the disease, get out of the shadow of the disease, and learn to be open-minded and tolerant.

In order to regulate their bad emotions, many patients will have anxiety, fear, and depression, which will only increase the psychological burden and are not conducive to the worst. Patients with vitiligo should learn to cultivate self-control, admit the fact that they have vitiligo about troubles and unpleasant things, and have enough psychological ability and psychological preparation in advance, and then calmly find ways to deal with it.

Participate in some group activities, positive psychological cues, don't be autistic.

Xijing, Jinan: Patients are prone to some bad emotions in daily life, at this time, patients with vitiligo can confide their depression and vent their anger to their confidants to reduce psychological pressure, or carry out appropriate exercise to relieve psychological pressure. Moreover, moderate exercise can also enhance one's own resistance and immunity, which is of great help to the disease.

Use appropriate ways to vent the depression in your heart, tell your feelings frankly to your confidant, pour out your depression, vent your anger, and even cry in grief, which can release and reduce psychological pressure; Or go to play ball, go for a run, and use exercise to solve boredom, which can also help relieve psychological stress.

Because vitiligo seriously affects the patient's appearance, thus affecting the patient's life, family marriage, social activities and work, most patients experience varying degrees of anxiety and depression. In severe cases, it can spread throughout the whole body, which will affect the physical and mental health of patients to a certain extent.

Xiaosheng's admiration for the landlord is like a surging river, the sea is dry and the stones are rotten, the sky is cracked, and the heart will never change.

An egg ran to the Tibetan Plateau, and as a result, it turned into a hydrogen bomb;

In the psychological counseling of vitiligo, "heart disease still requires heart medicine", and vitiligo patients themselves should see it. Many patients with severe psychological problems have strong self-esteem, or have no confidence in themselves, and some vitiligo patients have a suppressed personality due to a long period of illness, or other factors, which make them afraid of social interaction, and psychological problems are accumulating day by day, more and more.

1. Attention transfer method.

Please shift your focus from the negative to the positive, the meaningful, and your mood will suddenly be brightened. For example, when you experience distress, you can leave it behind or find the bright side to eliminate it.

2. Energy venting method.

Bad emotions can be discharged and vented through appropriate channels. Negative emotions cannot be properly vented, which can easily affect mental and physical health. Therefore, when it is time to cry, you should cry loudly; When you are upset, talk to a close friend; Grumble when you are dissatisfied, and vent appropriately when you are angry; You can sing cheerful songs when you're feeling down.

3. Environmental Restriction Law.

The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

4. Self-encouragement.

Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

5. Language Adjustment Method.

Language is a powerful tool for influencing emotions. If you are sad, reciting funny, humorous verses can dispel your sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

What are the good ways to regulate the psychology of vitiligo patients? Vitiligo experts from Shenzhen Guangji Vitiligo Specialist remind patients to do a good job in the psychological regulation of vitiligo and know how to regulate their mentality and emotions. If everyone can look at vitiligo with a normal heart, then the existence of vitiligo will lose a lot of unfavorable components, which is more conducive to vitiligo, that is to say, if everyone can change their thinking and don't regard vitiligo as an incurable disease, vitiligo will actually be useless.

Of course, the mentality is good, but it is still necessary to insist on ** to get rid of vitiligo as soon as possible.

Maintain a good mental state, calm mind, reduce anxiety, pay attention to the combination of work and rest, and develop good living habits.

Vitiligo patients temporarily avoid temporary departure from unpleasant people, events, and work environments in their lives. Out of sight, out of mind. As time passes, psychological stress will fade or disappear.

In addition, vitiligo patients use appropriate ways to vent their grievances and pour out their depression to their confidants in an appropriate way, which can release and reduce psychological pressure; Or do a moderate amount of exercise, by exerting physical strength to solve boredom, also help to relieve psychological stress.

The first time of vitiligo is a long process, so patients should be patient. Vitiligo is a chronic disease, and there is a process of regeneration and recovery of pigment, which will not appear overnight, so you must take medication according to the course of treatment and insist on using it, so as to control the disease well!

In fact, for vitiligo patients, they must take care of their psychology according to the above, do not have any pressure, relax their minds, and establish confidence in the disease, which is of great help to the recovery of vitiligo.

Hello, when you are too nervous, you will experience the excessive secretion of adrenaline to cope with stress, the synthesis and excessive secretion of adrenaline converted from tyrosine will inevitably deplete tyrosine, and tyrosine is an indispensable raw material for the synthesis of melanin, so it affects the synthesis of melanin and is not conducive to vitiligo. Therefore, patients should maintain a good mood in life. It is recommended that patients with vitiligo must go to a regular vitiligo hospital for examination in time.

Hello, there are many methods for vitiligo, and the methods applicable to different patients are also different, depending on which plan the patient is suitable for. At the same time, it is also necessary to assist in diet and life**It should be noted that: eat less meaty, spicy, vegetarian food, no smoking and alcohol, prohibit the use of vitamin C-containing drugs, and eat less vitamin C-containing food.

Strengthen physical exercise, wear loose and comfortable clothing, beware of external injuries, and avoid sun exposure in summer.

Hello, if you have vitiligo, you must establish a correct view, learn more about vitiligo, relieve psychological pressure, choose a regular vitiligo hospital for scientific and effective treatment, find out, disease type, combine your own physique, choose a suitable method for yourself, do a good job in vitiligo care, eat reasonably, be careful to avoid eating, and assist.

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Vitiligo is mainly due to the decrease in tyrosinase activity in the blood, resulting in the lack of melanin, which leads to vitiligo.