Which brand of zinc is good for men? Do you have any practical ways to do this?

If you generally supplement zinc, you can choose foods containing zinc, such as oysters, meat, liver, eggs, crabs, peanuts, walnuts, tea, almonds, cocoa, walnuts, chestnuts, peanuts, sesame, Chinese cabbage, soybeans, white radish, etc., but the absorption is slower, there is no four generations of protein zinc to absorb the food we eat daily contains more zinc oysters, pancreas, liver, blood, lean meat, eggs, coarse grains, walnuts, peanuts, watermelon seeds, etc., general vegetables, fruits, grains contain zinc, can be appropriately supplemented.

On the one hand, zinc is most commonly found in seafood and animal offal, such as some oysters, lean meat, pork liver, fish, egg yolks, etc. Animal foods are rich in about 3 to 5 mg of zinc per 100 grams of food, and the amino acids produced by these animal foods after being digested by the human body will also promote the absorption of zinc by the human body, which can maximize the absorption of nutrients by the human body. Compared with animal foods, there is less zinc in plant foods, mainly beans, peanuts, millet, radish, etc., and only about 1 mg per 100 grams of plant foods.

On the other hand, some cereals are also rich in zinc. For example, brown rice, a common food, has a relatively high zinc content, and the zinc in it is mainly found in the embryo and the husk. If it is processed, it will lead to the loss of a large amount of zinc, so doctors do not recommend long-term consumption of refined rice and noodles, which will lead to a lack of zinc in the human body, thus affecting the normal intellectual development of the human body.

In addition, zinc elements such as some lotus seeds, peanuts, seaweed, and kelp are relatively abundant.

In fact, myopia patients in our lives are generally deficient in zinc, and it is recommended to eat more zinc-rich foods such as soybeans and seaweed.

Zinc is a trace element necessary for the human body, which is closely related to the intellectual development of the human brain, and often eats foods rich in zinc, which is very helpful in enhancing resistance, preventing virus invasion and promoting wound healing. At the same time, we should develop a reasonable diet and try to rely on food to supplement zinc, such as some milk, eggs, poultry foods, etc.

Zinc supplementation is mainly through dietary supplementation, foods with more zinc in food include oysters, malt, followed by lean meat, fish, milk, walnuts, peanuts, sesame, seaweed, animal liver, etc., as long as you usually eat a little more of the above foods, the human body will not be deficient in zinc, even if it has been deficient, it will be quickly supplemented.

Food: 1. Seafood: During the period of zinc supplementation, men can eat oysters, scallops, sea crabs, snails, etc., which are rich in zinc, and eating them appropriately will help supplement the zinc element in the body;

Meat: Meat foods rich in zinc mainly include mutton, pork chops, etc., and men can also eat such foods with zinc;

3. Animal offal: Men can also choose to eat animal offal when supplementing zinc, such as pig heart, pig liver, pig tongue, chicken liver, duck liver, etc., with the body's metabolism, zinc will be gradually absorbed, which helps to supplement zinc;

4. Nuts: such as peanuts, chestnuts, etc., which are also rich in zinc, and can also supplement zinc for men.

2. Drugs: If the man's zinc deficiency is more serious, he can also take drugs such as licorice zinc granules under the guidance of a doctor, which can play a better role in zinc supplementation and help improve the symptoms of zinc deficiency.

In addition, men need regular check-ups during zinc supplementation to determine the effectiveness of their recovery. With the recovery of zinc in the body, it is generally necessary to gradually stop zinc supplementation to avoid zinc poisoning and affect one's own health.