Girls in the third year of high school are inattentive and prone to desertion

First, don't be in a hurry, have faith in yourself.

Second, start with small things and don't be greedy.

Third, communicate more with family members, teachers, and classmates, learn good experience and practices, and form a learning group or atmosphere to promote each other.

Fourth, if it is easy to forget, read it repeatedly, read it many times, and slowly remember it.

Fifth, persistence is the most important thing.

It is necessary to train concentration and achieve the purpose of training through certain mini-games. For example, the game Peak.

There is also the need to pay attention to regular schedules.

What should I do if I don't pay attention in class?

Middle school students are now in the school age, the body and mind are in the stage of development, and they cannot concentrate, whether it is in learning or life, it will affect their growth, and the following methods are conducive to the cultivation of middle school students' attention.

1. Improve interest: whether you are working or studying, only if you are interested will you really devote yourself to it, at this time your attention will naturally improve, although it is a cliché topic, but it is indeed the truth, the key is how you find fun from it, it depends on yourself.

2. Improve sleep quality: sometimes it is not that you don't want to concentrate but can't concentrate, for example, we have the experience of staying up late when we go to school, and we have to get up early to go to school the next day, lack of sleep leads to listlessness the next day, and naturally we can't concentrate, in fact, this is a very unscientific practice, although you catch a short few hours at night, but waste a whole day of time, which is self-evident.

3. Learn to relax yourself: carry out whole-body relaxation, as for how to relax according to each person's different situation, do not relax in order to better concentrate.

You can ask your classmates at the same table or next to you to supervise you, but if that doesn't work, ask your teacher to move you to the first table.

Otherwise, sit on your own.

What should I do if I don't pay attention in class?

You can consult the Internet about the attention training of Jingsi.

I was like that when I was in elementary school.

Later, I was under a lot of pressure (family pressure) to passively accept learning, and after the grades slowly went up, my standards for myself slowly improved, forming a circle of conscience (but the pressure I received was too great, and I felt that it had a certain negative effect on my psychological quality).

So from my own experience to look at this problem, first of all, you have to tell everyone the age of your child, if it is the lower grade of primary school, parents do not need to worry too much, appropriate guidance, appropriate encouragement, appropriate pressure. Let children enjoy learning and develop good study habits. If you are not interested in learning, you will not be able to concentrate.

Concentration, the most basic thing is to ensure a good sleep, sleep well to have a good mental state. In addition, in the usual life and study, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in our learning with a goal, so as to achieve concentration.

In addition, you can practice it specifically. You can improve your concentration and overcome your mind wandering by practicing the "Elite Special Whole Brain Speed Reading and Memory Software": Meditation Pranayama, Visual Field Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for our attention, memory, reading ability, thinking, etc., and I tried it myself when I was a student.

You can also do this when you are distracted and unable to concentrate during class: when listening to the lecture, you can imagine that the person on the stage is just lecturing to you alone, focusing on him with his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

It shows that you are obsessed with what you have thought about. Why don't you take a moment to think about what just happened. Then think about your motivation to learn. Parents? Friend? Sweetheart? If not, then there's nothing I can do.