What dance is more energetic?

I think it's a belly dancer.

There are the following ways to dance and want to have power:

1. If you want to have power in dancing, you must love dancing and devote yourself wholeheartedly. Learn some of the most basic movements. You have to be focused.

2. When dancing, you must pay attention to the rhythm of the dance, listen to more songs, practice while listening, and find feelings. If you want to incorporate dance into your body, you are very close to success.

3. Dancing should be done with basic physical skills. Practice toughness, coordination, and strength. Do more exercises, such as push-ups, dumbbells, etc. There are also combined yoga practices. Leg presses, waist presses, etc.

4. You should also understand your own physical condition and make a set of exercise plans for yourself.

5. The most important thing is to strengthen the arms and legs, and the body should be adjusted appropriately.

6. There is also to rely on one's own comprehension. The strength lies in the body, but there is also the union of the mind. Both coexist.

What are the precautions before dancing:

1. Be sure to do a good warm-up activity before dancing.

Warm-up activities are actually to make all parts of your body "warm up", so that you are not easy to get injured when dancing, because dancing often uses muscles and tendons that you don't usually use or even don't use, so it's important to do a good warm-up before dancing.

2. Don't eat a lot of food within 30 minutes before dancing.

If you eat a lot of food before dancing, it will affect the digestive function of the stomach when dancing, and it will gradually have a bad effect on the stomach, and people will also feel uncomfortable when dancing, which will directly affect people's emotions when dancing.

3. After dancing, you should relax your whole body and do soothing activities.

Soothing activities will allow the muscles of each part of the body to relax completely, otherwise, the muscles are always in a state of tension and it is easy to get injured or cause cramps, so it is also important to do soothing activities after dancing, it is a necessary measure to protect the body.

4. Pay attention to avoid catching a cold and getting sick after dancing.

Most people will sweat profusely after dancing, and some friends will always wear sweaty clothes to rest or chat in the air-conditioned room, but often at this time, the shoulders and back will catch a cold if they are not careful. Therefore, even if it is very hot after dancing, you should wear a jacket or change into clean clothes with sleeves that will not show your waist and abdomen, and protect your shoulders, back, waist and abdomen to avoid getting sick after these parts get cold.

Ballet or Latin dance.

You can use a dance mat at home, it's handsome.