What causes inattention? 5

There are several reasons for inattention.

Clause. 1. Insufficient attention function, hindered self-regulation process, and insufficient stability of attention.

Second, the executive control function is insufficient, the executive control ability is insufficient, the planning and organization of behavior is insufficient, hyperactivity, and emotional control is poor.

Third, poor perceptual function, such as visual perception, auditory perception, and coordination and integration ability.

Fourth, specific learning difficulties, such as dyslexia, learning difficulties, falling behind grades, and poor self-efficacy, are manifested in poor attention in learning.

Fifth, environmental conditions, parenting styles, and the lack of useful guidance in polycentric families can cause inattention.

Sixth, psychological and emotional factors, low self-worth, constant frustration, lack of self-efficacy, lack of self-confidence, lack of sense of security, and suppressed emotions can all cause inattention.

What causes inattention?

Seventh, physiological reasons - due to the imperfect development of the child's brain, the development of the nervous system excitatory and inhibition processes is unbalanced, so the self-control ability is poor. This is normal, as long as the parenting method is correct, the vast majority of children will be able to concentrate as they grow older.

Eighth, pathological causes - children have slight brain tissue damage, abnormal neurotransmitter metabolism in the brain, and in addition, children with hearing or visual impairment will also be mistaken for deafness, not paying attention to hearing or turning a blind eye. These conditions require specialist guidance** to improve.

If you have a more obvious lack of concentration, you should first think about whether there is a problem with your body, whether you are uncomfortable, or whether the environment is too noisy, or whether there are reasons for your distraction at home, such as the discord between your parents, or the economic situation of your family, etc., to see if there are any external reasons. After elimination, return to yourself, is there a problem with your mood, anxiety and depression can easily cause inattention, and inattention is a symptom of anxiety or depression. For example, my mother brought a child to see a doctor, saying that the child would sleep in class, and the teacher felt that he was inattentive, easy to doze off, easy to sleep, I asked my mother how he slept, and my mother said it was fine.

I suspected that he was not sleeping well, and then called the child in and asked again, and sure enough, he did not sleep well, because his parents had quarreled very much recently, and he was worried about his parents getting divorced, and his parents did not expect to have anything to do with their quarrels. Therefore, we advocate that if these problems occur, they should be analyzed on a case-by-case basis, and if they do cause great trouble, they can find a doctor or a psychological counselor.

What should I do if I have trouble concentrating? Now in the third year of junior high school, it is about to enter the most tense stage, and such a situation really needs to be paid attention to, so what should I do?

First of all, you must understand that we should pay attention to this kind of thing strategically, but we should not attach too much importance to it tactically, because if we attach too much importance to it, it will not only not play any good role, but will strengthen the existence of the problem.

Secondly, you should believe that this situation is not unique to you, and all students at this stage will have more or less anxiety, and this anxiety about exams is the real culprit.

Thirdly, it is inevitable that most people will make some small mistakes in the question, so don't make a fuss about it. Is there a way to change this situation?

1.Calm down and work on the problem.

Calm down and do the questions, that is, don't have too many distractions in your head when doing the questions, do the questions is to do the questions, and don't think about how many points you can score, what to do if you encounter problems in the future high school entrance examination, and so on.

2.Increase training.

In some cases, this happens because there are relatively few opportunities to take exams. In other words, there is a lack of experience in facing exams, which is generally alleviated by the increase in the number of various mock exams in the second half of the third semester of junior high school.

If you are anxious to change the situation, start with your usual practice, treat each practice as an exam, and set a certain amount of time for yourself to complete the test according to the number of questions before doing it. Regular training will naturally have some effect.

3.Try to hold your breath before the exam.

Before the exam or when you can't calm down, you can try to calm your mind for a few minutes before starting to do the questions, which will also have some effect.

4.Develop good exam habits.

Knowing that you have this little problem, it is especially important to do the post-question check. Make the most of the time in the examination room, and don't rush to submit the paper in advance.

In short, there is no need to worry about a little problem like this, as long as the previous few tricks cooperate with each other, it will naturally disappear!