Bad emotions will drive away people who want to cherish, so how do you keep your emotions stable?

When we want to lose our temper, we must think about the consequences, we must control our emotions, and only by slowly maintaining emotional stability and not always being moody, so that we can keep the people we want to cherish.

Then you need to let yourself think of something happy when you are in a bad mood and make yourself happy.

You have to look at these things yourself. When you don't care about these trivial things, the mood doesn't go bad.

Forget about the positive aspects of everything, and communicate more with others when the mood is too bad.

A good mood is a prerequisite for maintaining normal human physiology. How to maintain a good mood? An American philosopher once said:

The tide of life rises with pleasure and descends with pain. "A good mood is good for health, good for learning, good for success; Bad emotions are harmful to the body, hindering learning and progress.

How to maintain a good mood and what can you do?

1) In the face of an unfavorable environment, learn to vent your negative emotions. You can find a few bosom friends to vent your inner anguish and dissatisfaction, and proper catharsis is conducive to the release of psychological precipitation.

2) Learn to be wise. Recognize that there are no perfect people and things in the world. Things are always relative.

It is irrational to be others or to be too demanding of yourself. "The scenery should be long-sighted, and complaining too much to prevent bowel breaking." If you look at things openly, you will be able to be open-minded and your emotions will naturally remain stable.

3) Maintain and create a happy state of mind. Establishing an optimistic attitude is the key to overcoming negative emotions. Everyone can imagine and create a happy environment according to their own situation.

Although there are external factors in emotions, people can control their emotions. Do not be discouraged in the face of difficulties, do not complain in the face of grievances, and those who are content are always happy.

4) Be passionate about all kinds of things and actively participate in life. No matter what the situation, grasp the enthusiasm and be friends with it, then the haze buried in your heart can be dispelled. When you are unhappy, you will have a lot of fun when you devote all your energy to a colorful life.

5) Praise yourself appropriately. Don't feel inferior, don't feel sorry for yourself, don't blame yourself, and praise yourself with a positive attitude, which will have a positive effect on your behavior.

6) Don't have high expectations for everything, and don't think too much. It is necessary to leave a psychological space, so that it is easy to accept the outcome afterwards.

7) Learn to extricate yourself when you encounter frustration. Su Shi and his younger brother had not met for seven years, and he was in a melancholy mood, and wrote the famous "Water Tune Song Head, When Will the Bright Moon Be", which was inspired by the changes in the moon's waxing and waning, and finally thought about it: "People have joys and sorrows, and the moon is cloudy and sunny.

I hope that people will last a long time, and they will be together for thousands of miles. ”

When a person is worried, he can remember more happy times, and he can also motivate himself with a smile. How to maintain a good mood, first of all, laugh really and try to think about happy things. In addition, regular exercise, reasonable diet, and good lifestyle habits are also essential to maintain a good mood.

1;Self-encouragement method >> Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better; 2. Language Conditioning Method; Language is a powerful tool for influencing emotions. If you are sad, reciting funny, humorous verses can dispel your sadness.

Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions; 3;Environmental Leasing and Infiltration Law; The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play a game of short eggplant, which will relieve your worries and relieve your boredom.

When you're feeling upset, the best thing to do is to watch a burlesque movie.

Recently, I realized something:

Even if nothing bad happens, I can be unhappy.

I always felt that I was outrageous and hypocritical.

Obviously, the weather is sunny today, the flowers are blooming well, work is as usual, and I can see old friends, and I can drink my favorite milk tea.

But I'm still going to be unhappy, it's hard to be happy.

The more reflective you are, the more you blame yourself, and the more anxious you are, the more painful you are.

But now I accept it.

I accept my unexplained happiness and depression, and I accept myself.

I can be sad on a sunny day, and I can certainly dance in a desperate situation.

Accept the negativity, feel it, and leave it.

I will always love orange fafa).

It's kind of funny to share something with you, and now that I think about it.

In November, I spent most of my time in emo.

One night, I called my family, wanting to seek some comfort, but I had a little quarrel with my family.

When I am discouraged, I occasionally want to get a little support from my nearest and dearest.

But no. At that moment, it was indeed lonely.

After hanging up the **, my psychological defense line collapsed in an instant.

There is a large lawn at the back door of the community garden, I walked to the lawn**, squatted down, and drank milk tea while crying.

About five minutes later, when I finished crying and was about to walk back, I got up and took the first step of my legs, and found that the soles of my shoes were soft.

Yes, that's right, stepped on shit.

At that moment, I felt so outrageous, and I felt even more miserable......

Well, this is not a point of envy, back to the topic, and then I thought about it, the reason for the collapse that night was:

1. During this time, I received too much negative energy, and when I stared at the pats to help others relieve them, I forgot my emotions.

2. The core reason: uncertain about the general direction of life.

3. Fuse: lack of support and understanding (mainly at home).

Here we will focus on the third.

I've always craved support and understanding, and maybe that's because of my insecurity.

But recently I've found that getting support and understanding from others doesn't really do much for me.

Because most of the time, the sense of security is ** to yourself.

The desire to gain security from others is a desire to escape, and it is also a manifestation of the personality is not independent.

Instead of spending too much energy trying to convince others to understand and support you.

It is better to use this time to comfort your emotions and solve the current problems.

If you can solve the problem, your emotions will be better, you will be confident, and you will be able to use the results to gain the support and understanding of the other party.

This is also to use the result as a guide, maybe it will be simpler, easier, less internal friction, and more happy.

I want to be a rich cat in the next life).

Be an unwavering long-termist.

Life in the era is fast-paced and fast-paced.

Especially in big cities such as Beijing, Shanghai, Guangzhou and Shenzhen, you will find that people are racing against time when they walk on the road.

I didn't dare to stop Minyin, because I was afraid that if I stopped, I would be abandoned by the times;

I don't dare to stand still.

Maintaining a good mood requires a good mindset.

Maintaining a good mindset in the workplace is very important to help us cope more effectively with various work pressures and challenges, and to improve work efficiency and productivity. Here are a few tips to help you maintain a good mindset in the workplace:

Positive attitude: Maintain an attitude of accumulation and optimism, believing that every challenge is an opportunity to grow and improve.

Firm belief: Believe in your own ability and value, and constantly improve your skills and knowledge reserves to cope with various challenges.

Develop a healthy lifestyle: Maintaining a healthy lifestyle and getting enough sleep can help strengthen your body and relieve stress at work.

Seek support: Maintain good relationships with colleagues, family or friends, share your thoughts and feelings, and seek support and advice.

Learn to relax: Learn to relax yourself through rest, travel, sports, etc., so as to make your work and life more balanced and orderly.

In conclusion, maintaining a good mindset in the workplace requires long-term perseverance and continuous effort. By cultivating a positive and optimistic attitude, firm beliefs, and setting aside time to calm down, we can cope with various challenges and pressures and achieve better performance at work.

I feel that the most important thing in married life should be emotional stability, only in this way can we live happily and happily, and we can't lose our temper impulsively and blindly

Emotional stability means thinking more rationally, not looking for trouble, and not getting angry. If there is a spear and shield, we should first analyze the problem, rather than holding the big brother and venting our anger first. I won't say anything too much to my partner and give each other more respect.

If there is dissatisfaction, express it in quiet language, the other party will understand it in seconds, and the breakup will not tear the face.

People who are emotionally stable are good both internally and externally, and they are the same as the next.

Internally, he will not rehash old accounts during quarrels, he will not lose his mind and expose your scars, but you will discuss the matter on a case-by-case basis, analyze it rationally, and resolve it peacefully.

Externally, he will not panic when he encounters things, but will calm down and reflect on how to reasonably avoid risks, still less will he bring home all the unsatisfactory things in the outside world, and let the people closest to him bear the grievances he has suffered.

The highest level of prodigal cultivation in love is probably emotional freedom.

If you have emotions, you don't hide them, you don't let the other party guess, you don't vent them indiscriminately, you are happy and aggrieved, and you are sad and angry, all of which are expressed in an appropriate way.

However, more often than not, it is the person who loves you who will not let you fall into emotional restlessness and anxiety, and he will definitely pull you behind him at the moment when you are at a loss, and face the emotional storm alone, like he gets into the cabinet under the sink and repairs the sewer, you hand him a wrench, like he is standing on a chair, changing the light bulb, and you are holding on to the chair.

You know, even if it's your fault that the emotion is wrong, he will stand by your side without hesitation and help you deal with the embarrassment, embarrassment, and unhappiness, because he understands you, and what you share is not an emotional breakdown, but that you trust him, so he will not throw this trust into indifference.

One day, you start to hide your emotions, and you say it's okay, it's not that you quit your emotions, it's that you don't dare to give them your emotions.

1. Good attitude. One needs to maintain a good state of mind. If we are emotionally unstable and depressed, we should pay attention to adjusting our mood and mentality, so that we can better cope with daily work and life.

When we are in a bad mood, we can open the window and take a deep breath of fresh air, so that we can relax.

2. Think about the reason. When we show unpleasant emotions for some reason, we need to carefully analyze the factors and then find ways to relieve them. In fact, we sometimes need a kind of reverse thinking.

3. Read more. Reading can effectively alleviate people's emotional unpleasantness. Reading can also gradually calm people's hearts, and can cultivate a kind of confidence and patience to think about the power of words and the philosophy of life they contain.

4. You can participate in outdoor activities. Outdoor activities can effectively relax people's mood and maintain a good mood. When you are in contact with nature and smell the fragrance of flowers, you will be in a happy mood.

5. Communicate with people. In life and work, people will inevitably encounter some unpleasant things, and we can communicate and communicate frequently, which can effectively alleviate some emotional problems. In addition, communication deepens friendships and affections.

1.Keep a good mindset. Don't let other people's words or actions negatively affect you, and stay calm, positive, and confident.

2.Stay focused. No matter what the situation, stay focused on your work and work hard to complete your tasks.

3.Do not speculate on the intentions of others according to the wishes of others, but be sensible and slow to recognize the actions of each person. Empathy, with more care and patience, can reduce misunderstandings and contradictions.

4.With support. When you encounter difficulties or challenges, consider asking a friend or colleague for support and advice.

5.Life balance. Outside of work, participate in activities that you enjoy to relax and adjust your emotions.

Kiss and take a look! Maintain a good mood and be able to do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways. Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV.

Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or you want to do something but you don't succeed, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.