What can fresh dendrobium be used to make soup, and what is the best combination of dendrobium to ma

Dendrobium is known as the immortal grass and the soul grass in our hometown. Although the name is a bit babbling when you hear it, the effect is still there. Its main role is to strengthen muscles and bones, fix the fright, nourish the yin and stomach, and clear the deficiency and heat.

It can especially replenish deficiency and nourish yin, so it is more useful for people with loss of appetite, shortness of breath and weakness, and weak essence.

Generally speaking, there are many medicinal materials that can be used to make soup with dendrobium. If you order ginseng or something, it's counterproductive. In our family, it is generally used to stew black chicken, but I personally think that the simple Dendrobium chicken soup cannot fully exert its effect, so it is better to stew it with a little dredging and yin-nourishing herbs should be more effective.

The first course: Dendrobium Ganoderma lucidum chicken soup.

Dendrobium and Ganoderma lucidum are soaked in water in advance to remove debris.

After the chicken is cleaned, chop it into pieces, put it in a pot of clear water, blanch the ginger slices and cooking wine, and then remove it for later use.

Put water back into the pot, add chicken pieces, ginger slices, cooking wine, a few peppercorns (add a little heat), bring Ganoderma lucidum to a boil over high heat and simmer for half an hour.

At this time, the fat of the basic chicken pieces has been boiled out, at this time, try to skim off the chicken fat, put in the dendrobium and continue to simmer for two hours.

The skimmed chicken fat can be used for stir-frying, making oil cakes, and mixing fillings, which is very fragrant.

The second course: Dendrobium North Sand Cucumber Pot Pork Ribs.

Soak the sand cucumber until soft one day in advance, and wash the dendrobium.

Chop the pork ribs into pieces, blanch the ginger slices in a pot of water and cooking wine, remove and set aside.

Put water in the pot again, add pork ribs, ginger slices, cooking wine, and sand cucumber to a boil over high heat, then turn to low heat and simmer for half an hour, then skim off the fat.

Add the dendrobium and continue to simmer for about 1 hour.

Skimmed oil can be disposed of on its own.

The third course: Dendrobium and yam crucian carp soup.

Peel the yam and cut it into cubes and soak it in water.

Wash the dendrobium and set aside.

Wild crucian carp are slaughtered and cleaned, and then marinated with salt, pepper, and cooking wine. Fry in a pan until golden brown on both sides.

Put in the ginger slices, pour in water and bring to a boil, then put in the dendrobium, and simmer for half an hour after the seeds are boiled.

Add the yam and simmer again for about 10 minutes. If you are afraid of too cold, you can put a few wolfberries in moderation.

The diet in autumn is mainly to nourish yin and prevent dryness, maintain a happy mood, work and rest regularly, eat more acidic and moisturizing food, eat less spicy, take appropriate tonics, and maintain the spleen and stomach. Like lotus seeds, lilies, white fungus, bees, tofu, etc. are all good foods to nourish the spleen and stomach, and medicinal supplements such as wheat winter, dendrobium, sand ginseng, jade bamboo, etc. can clear heat and moisten the lungs. So today I want to share a nourishing soup for the family, where food and medicinal herbs are paired together to remove autumn dryness and nourish the spleen and stomach.

Lotus seeds, lilies, dendrobium, wheat winter soup.

Ingredients: a handful of lotus seeds, a handful of lily, a handful of wheat dong, 8-10 dendrobiums, and an appropriate amount of pork fan bones.

Ingredients: 1 tablespoon of salt, 1 coriander.

Here's how to do it: I use dried lotus seeds and lilies here, and I need to soak them in water for 2-3 hours, then break the lotus seeds in half and remove the core of the lotus seeds. (You can also use fresh lotus seeds and lilies, how convenient and how to come), other wheat and dendrobium washed and set aside.

Appropriate amount of fan bones, put cold water into the pot, remove the water after blanching, remove the blood, the fan bones are tender and not greasy, used to make soup is very sweet, all the ingredients are put into the soup pot, add water at one time, and turn on the high heat.

After the fire boils, turn to medium-low heat and boil for 20 minutes, the soup becomes milky white, and then turn to low heat and boil for 30 minutes, then add salt and sprinkle coriander.

The soup is thick, white, smells very fragrant, and drinks very refreshingly. At noon, boil a pot of bone broth, moisturizing and nutritious, drink a bowl, promote digestion and satiety, this soup can also go to autumn dryness, moisturize the lungs and replenish water.

Ganoderma lucidum, salt, monosodium glutamate.

Method. 1. Cut the chicken into large pieces.

2. Dendrobium, cordyceps flowers, Ganoderma lucidum washed.

3. Put all the ingredients into the pot and add water to boil, simmer for one hour, add salt and monosodium glutamate to taste.

Second, dendrobium stewed lean meat soup.

Ingredients. Lean pork, dendrobium, ginger, salt, chicken essence.

Method. 1. Wash the whole piece of lean pork and put it in boiling water to blanch to remove the blood, remove it and wash it again with cold water, then drain it for later use.

2. Wash the dendrobium, put it into the stew pot together with the lean pork and ginger slices, add an appropriate amount of water, and put it in a casserole to stew over the water. Once the heat is boiling, reduce the heat to low and simmer for 2 to 3 hours.

3. After the stewed soup, add an appropriate amount of salt according to your taste, and season with chicken essence.

3. Dendrobium pork rib soup.

Ingredients. Pork ribs, dendrobium, ginger, salt, monosodium glutamate.

Method. 1. Fly the ribs into the water.

Wash the dendrobium and slice the ginger.

2. Put the ingredients into a stew pot, add an appropriate amount of water, and simmer for three hours.

3. Add an appropriate amount of salt and monosodium glutamate to taste.

Fourth, American ginseng and dendrobium soup.

Ingredients. Pork barrel bones.

American ginseng, dendrobium, wheat winter.

Goji berries, salt. Method.

1. Wash the pork barrel bones and soak American ginseng, wheat dong, dendrobium and wolfberry for 30 minutes.

2. Put all ingredients in the pressure cooker.

Add water to the pot 3 2 scales.

3. Cover the pressure cooker and press the soup button to start working. After 25 minutes, you can drink a delicious soup with a little salt.

5. Dendrobium seahorse soup.

Ingredients. Dendrobium, seahorse, red dates, wolfberry, pork ribs, salt.

Method. 1. A pair of seahorses must be a male and a female, which is 6 grams.

2. 4 red dates, 5 grams of wolfberry, 20 grams of dendrobium, wash and cut into sections.

3. Prepare all the ingredients, wash them and put them in a stew pot with the ribs, and add an appropriate amount of water.

4. Stew until the soup is rich and the ribs are crispy.

5. Season with salt, you can eat, eat meat and drink soup, and do not eat dendrobium.

Ingredients: 1 duck as the main ingredient, 1 yam with iron stick, appropriate amount of barley, appropriate amount of lotus seeds (dried), 8 dendrobiums, several green onions, 1 small piece of ginger, 5 grams of salt.

1. Slice the green onion and ginger, peel and cut the yam into sections, and soak the dendrobium and lotus seeds in water.

2. Cut the duck into pieces and put it in a pot of boiling water and blanch the blood.

3. Take out the duck pieces and put them in the pot, add a little oil and fry to dry the water.

4. Add water to the pot and cook over low heat for 20 minutes; Add barley and dendrobium and simmer for 40 minutes.

5. Then add yam, ginger, green onion and lotus seeds, and continue to simmer for 40 minutes.

6. Add an appropriate amount of salt to taste before cooking, and a healthy and fragrant Dendrobium duck soup is complete.

Dendrobium Chicken Soup:

Ingredients: 1 2 black-bone chicken, 75 grams of dendrobium, grams of poria cocoses, grams of American ginseng and grams: 1 2 tbsp salt.

Method 1 Wash the black-bone chicken, cut it into pieces, put it in boiling water to blanch to remove the blood, remove and drain for later use. 2 Wash and set aside dendrobium, poria slices, and American ginseng. 3 Put all the ingredients into the inner pot of the electric pot, add water until 2 3 is full, move into the pot, add 2 cups of water to the outer pot and cook until the switch jumps, take it out, and add ingredient A to taste.

The practice of Dendrobium Yuzhu soup.

Ingredients: 1 or half a local chicken, 30g of fresh dendrobium, 30g of Yuzhu, 50g of Huaishan, 15g of northern and southern apricots, 2 candied dates, 25g of sea cucumber

Method: 1. Clean all materials; Dendrobium fresh strips cut into small pieces; Yuzhu is passed twice with warm water; (Because a lot of jade bamboo is "added").

2. If you don't want to put too many materials, you can also put Dendrobium fresh strips and Yuzhu dates directly.

3. Dendrobium should be made of fresh strips of dendrobium.

4. Put the whole chicken in the clay pot, bring to a boil over high heat and turn to low heat, boil for half an hour, add other ingredients, and cook for another hour; Add salt to taste before drinking, and don't put MSG chicken essence;

Tips: 1: The secret of this delicious soup is to add an extra pear to the pot.

2: The chicken can be fished up in advance to make ginger and scallion sauce to dip the chicken, so that it will not be wasted.

Dendrobium can be used to make soup with Cordyceps, which has the functions of nourishing stomach yin, nourishing kidney yin, generating jin liquid, moistening the lungs and spleen, removing deficiency and blindness.

Ingredients: 250 grams of lean meat, 50 grams of cordyceps flowers, 30 grams of dendrobium rocks, 20 grams of lilies, 10 grams of wheat winter, 1 date, 1 teaspoon of salt.

1. Wash the lean meat and cut it into pieces;

2. Wash Cordyceps flowers, dendrobium, lilies, wheat winters, dates and other materials;

3. Add an appropriate amount of water to the soup pot and put all the ingredients for the soup together;

4. Cover the pot with a lid and turn on high heat;

5. After the fire is boiled, there will be a layer of foam on the surface of the jujube messy noodles, and the foam will be skimmed off with a soup spoon;

6. Turn on low heat and boil slowly for about a small time, add salt 5 minutes before turning off the heat.

1. Dendrobium wheat winter lean meat soup.

1) 10 grams of wheat winter, 12 grams of dendrobium, 10 grams of lily, 250 grams of pork, 1 liter of water, salt to taste.

2) Wash the pork and cut it into pieces; Wash the wheat winter, dendrobium, and lily. Put pork, wheat dong, dendrobium and lily into an electric clay pot and add 1 liter of water to boil for an hour, then add an appropriate amount of salt to taste.

2. Mangosteen dendrobium raw fish soup.

1) 160 grams of lean pork, 400 grams of black fish, 40 grams of jade bamboo, 20 grams of yam (dry), 12 grams of dendrobium.

2) Remove the scales and gills of raw fish, rinse with water, and wipe dry. Fry in ginger oil until lightly browned. Huaishan, Yuzhu and Huoshan dendrobium are washed with water.

Huaishan, sliced jade bamboo. Wash the lean pork and tangerine peel with water. Add water to the clay pot and bring to a boil.

Add all the ingredients and wait for the water to boil. Cook over medium heat for 3 hours. Season with fine salt and serve.

3. Dendrobium bamboo and duck soup.

1) Half a duck, 10 grams of dendrobium, 1 pack of bamboo sunflower, 1 small piece of ginger, 1 section of green onion, 20 ml of cooking wine, 2 liters of water, 1,1 2 teaspoons of salt, a little monosodium glutamate.

2) Cut the duck into pieces after washing, soak the dendrobium for 10 minutes and then put it into the soup bag, pat the old ginger flat, cut the green onion into small pieces, put the duck pieces and ginger and green onion into the pot and pour water over the duck, boil the blood foam over high heat, remove the duck, ginger and shallots, rinse the blood foam with water, and then put it into the soup pot.

3) Pour 2 liters of water into the soup pot, add dendrobium and cooking wine, cover the pot and bring to a boil over high heat, then turn to the heat and simmer for 1 hour. Remove the head of the bamboo sunflower 20 minutes in advance and soak it repeatedly to wash away the sediment. After 1 hour, open the lid, add salt and monosodium glutamate, then pour in the bamboo sunflower, cover the pot and continue to simmer for 20 minutes.

Fourth, efficacy. 1) Dendrobium has a good choleretic effect, doctors throughout the ages believe that "iron maple bucket" has the effect of nourishing liver yin, is a variety of liver and gallbladder medicine, can be used for hepatitis, cholecystitis, gallstones and other hepatobiliary diseases.

2) After the human body enters middle age, due to the increasing decrease of yin fluid in the body, it accelerates the aging of **, making it black or wrinkled. Dendrobium contains a large amount of mucus, which has a moisturizing and nutritional effect on the human body.

3) Dendrobium has a killing effect on some cells of human lung cancer, ovarian cancer and promyelocytic leukemia, and has strong anti-tumor activity. The clinical time shows that Dendrobium is used as an adjuvant for malignant tumors, which can improve the symptoms of tumor patients, reduce the risk of radiotherapy and chemotherapy, enhance immunity, improve the quality of life, and prolong the survival time.

Dendrobium and reed root, Tiandong, Maidong, Huaishan, Atractylodes, Radix Radix, and American ginseng are the best soups. The ingredients used in the soup are very particular, and different ingredients are differently matched.

The method of boiling soup with ordinary dendrobium and reishi mushroom is to stew black chicken soup. Use a black chicken, 10 grams of dendrobium, 25 grams of Ganoderma lucidum, 15 grams of American ginseng slices, and then slaughter the black chicken. After removing the internal organs, put all the herbs into the belly of the black chicken, add water, ginger, dates and high heat, continue to simmer for 2 hours, then add salt to taste.

Dendrobium yam duck soup.

Ingredients: duck, dendrobium, iron stick yam, lotus seeds, barley, green onion, ginger, salt, cooking wine.

Method: 1. 8 pieces of dendrobium, an appropriate amount of barley, washed, poured into the pot, add water and cook for about 20 minutes, then the duck can be obtained.

2. Old duck, cut into large pieces, blanch to remove blood foam, peel and wash the yam with an iron stick, and appropriate amount of lotus seeds.

3. Put the duck and the iron stick yam into the soup in the first step, and add a piece of ginger at the same time. Cook the green onions, cook with an appropriate amount of cooking wine, add the lotus seeds after an hour, cook for another 40 minutes, add a small amount of salt to taste, and turn off the heat.

It is best to make soup with dendrobium and fish, and Huaishan is best to make soup together, and the method is as follows:

Ingredients: 1 raw celery trembling fish, 15g of dendrobium, 15g of prince ginseng, 15g of dried Huaishan, 4 slices of ginger.

Steps: 1. Prepare the materials, and let the stall owner help clean up the raw fish.

2. Soak the herbs slightly.

3. Heat oil in a pan, add raw fish, and fry until golden brown on both sides.

4. Put all the ingredients into the soup pot, add an appropriate amount of water, boil over high heat, turn to low heat and cook for 1 hour, and add salt and jujube to taste.

5. Finished products. <>

Dendrobium, American ginseng, and pork tendon are the best way to make a soup that stimulates the mind, and the method is as follows:

Ingredients: 5g of dendrobium, 5-10g of Western Mingxin ginseng, 300g of pork tendon, 4 slices of ginger, a little cooking wine.

Steps: 1. Prepare the ingredients. Cut the pork into large pieces, wash the American ginseng strips, soak in hot water for 6-12 hours before the titan file, and do not pour out the soaked water.

2. Blanch the pork and add cooking wine to remove the smell.

3. Put blanched pork, dendrobium, American ginseng and ginger slices in the stew pot.

4. Add 500ml of hot water.

5. Turn on the saucepan and simmer for three hours.

6. Stewed soup.