How is sweet potato different from dried sweet potato, and what is the difference between sweet pota

1. The nature is different.

Dried sweet potatoes are generally steamed and peeled whole, then cut and dried naturally. Sweet potatoes are a high-yielding and adaptable food crop.

2. The place of origin is different.

Sweet potatoes were first cultivated in the central Americas, Mexico, and Colombia.

In this area, it was brought by the Spaniards to the Philippines and other countries for cultivation, and sweet potatoes were first introduced to China in Wanli in the late Ming Dynasty.

During the year, it was divided into three routes into Yunnan, Guangdong and Fujian, China. Dried sweet potatoes are a traditional local specialty of Liancheng and Shandong in Fujian.

3. The moisture content is different.

Dried sweet potatoes are basically waterless, while sweet potatoes are rich in water and have basically the same nutrients. In addition to being rich in starch and soluble sugar, sweet potatoes also contain proteins, fatty acids, vitamins, and amino acids.

and calcium, phosphorus, iron and other inorganic salts.

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In terms of nutrition, dried sweet potatoes have less water than cooked potatoes, and there are active substances such as VC, and there is little difference in other nutrients.

Dried sweet potatoes, also known as dried sweet potatoes and dried sweet potatoes; It is a traditional native product of Liancheng and Shandong in Fujian, which is loved by the majority of consumers, and the raw material is sweet potato. Generally, the whole sweet potato is steamed and peeled, then cut and dried naturally. Flakes or strips, invigorating qi and other edible and medicinal functions, by the United Nations praised as the healthiest food.

The difference between dried sweet potatoes and sweet potatoes is that the water contained in them is different, and dried sweet potatoes basically have no water, while sweet potatoes are rich in water and have basically the same nutrients. In addition to being rich in starch and soluble sugar, sweet potatoes also contain proteins, fatty acids, vitamins, amino acids, and inorganic salts such as calcium, phosphorus, and iron. Its nutrient content is higher than that of rice and white flour except for fat, and its caloric value is also higher than that of many food crops.

In addition, sweet potato is also a physiological alkaline food, after the human body ingestion, it can neutralize the acidic substances produced by meat, eggs, rice and noodles, so it can regulate the acid-base balance of the human body. Sweet and flat, non-toxic, nourishing the spleen and stomach, nourishing the heart, invigorating qi, passing milk, and removing stasis and poison. Japanese scientists have found that it has anti-cancer health care effects, and is known as"The king of the fight against cancer"。

It is also found that sweet potatoes are rich in mucus protein, which can not only maintain the lubrication in the joint cavity, but also maintain the elasticity of the human cardiovascular wall, prevent atherosclerosis, reduce subcutaneous fat, prevent the atrophy of connective tissue in the liver and kidney, and improve the body's immunity.

The difference between sweet potatoes and sweet potatoes is that they have different shapes, different methods, and different tastes.

1. The shape is different.

Sweet potato refers to a white edible sweet plant, which can be peeled directly by hand, the skin is white, the pulp is white, and there is a lot of moisture. Sweet potatoes are actually sweet potatoes, sweet potato skins to be shaved, sweet potato skins are red and yellow, the flesh inside is white and yellow, yellow is sweeter.

2. The approach is different.

Sweet potatoes can be steamed, roasted, cooked and eaten, rarely fried and eaten, sweet potatoes are generally fried and eaten, and they can also be eaten raw, sweet potatoes cannot be roasted, steamed, or cooked to eat, because they are crunchy and seem to never be cooked.

3. The taste is different.

Sweet potatoes taste good when eaten raw, and sweet potatoes can be eaten raw, they are all crispy and sweet.

Sweet potato picking

Generally, around October, the sweet potatoes in the field will basically ripen. After ripening, the sweet potatoes are pulled out of the mud directly with the vines, tearing off the vines, leaving only the stems in the mud, and then placing them in a cool and ventilated place to dry the soil on the surface. You can also wait for the soil to dry, pick up the sweet potato, and gently knock it on the ground a few times to remove a large part of the soil on the surface of the sweet potato.

You can take advantage of the fact that its vines are relatively tender, pick the vines, remove the leaves on them and fry them, the taste is also very good, it is a seasonal and fashionable dish; The underground part is oval or spindle-shaped tuber.

There is no difference between sweet potatoes and sweet potatoes, they are the same food.

In life, the skin of sweet potatoes is light red or purple, the shape is mostly irregular oval, the flesh is yellow, the flesh is crisp and sweet to eat, it can also be steamed and eaten, rich in starch, protein, pectin, amino acids, vitamins, cellulose and a variety of mineral elements, with the effect of preventing emphysema, protecting cardiovascular and cerebrovascular, anti-cancer, etc., the nutritional value is extremely high, and the sugar content is about 15%-20%.

Dried sweet potatoes are made from dehydrated sweet potatoes, which are sweeter Teach you how to make this dish.

How much water is there, taste, nutrition.