What should I do if a boy is weak, and how to regulate a boy s weakness?

Generally speaking, it is said that boys are relatively weak. Sweating and tiredness easily.

In fact, this deficiency in Chinese medicine refers to the inside, and many good oaks are related to the internal organs, such as the heart, liver, spleen, lungs, and kidneys.

If there is a problem with these internal organs, if the body is not healthy, the body will be weak, and you will feel very tired all day long, and you will feel very sleepy no matter how long you sleep.

At this time, it refers to the weakness of the body. It is necessary to go to see a Chinese medicine for conditioning, and it should be accompanied by a healthy diet, regular work and rest time and a small amount of exercise, and slow conditioning can be adjusted.

Hello dear: Male weakness can be conditioned by life conditioning or food methods. Patients who are frail and sick should first actively participate in outdoor sports, enhance their physical fitness, enhance their resistance, and usually eat more nutritious foods such as high calcium and high protein, which can be conditioned with red ginseng stewed chicken soup, and can also eat some lean meat, eggs, shrimp, milk and other foods appropriately.

In addition, it is also important for patients with Bibilu not to be overworked, avoid smoking and drinking, eat more fresh vegetables and fruits, supplement vitamins, ensure adequate sleep, avoid staying up late, and maintain a happy mood. <>

Kiss Hello Men who are weak can be helped to improve through diet, exercise, and medicine. Diet: If a man is physically weak due to qi and blood deficiency, Lu Chan can take foods that are good for replenishing qi and blood, such as meat, eggs, milk, animal liver, etc.

If it is a weak body caused by kidney deficiency, you can take beef and mutton, wolfberry, etc. Exercise: Men also need to exercise appropriately early to help improve the symptoms of physical weakness, but exercise should be gradual, with a small amount of exercise at the beginning and gradually increased exercise in the later stage.

You can improve your body's immunity by jogging, swimming, fitness, etc. Drugs: If a man's physical weakness is more serious, such as being very tired after exercising, he can choose the appropriate Chinese medicine for conditioning through TCM syndrome differentiation**, commonly used drugs are Kidney Qi Pills, Liuwei Dihuang Pills, etc.

It is recommended that frail men go to the hospital in time and strictly follow the doctor's instructions**.

1. Blood deficiency is mainly manifested as yellowish paleness, dizziness and fatigue, dizziness and palpitations, insomnia and dreams, and dry stool. The method of nourishing blood, nourishing blood, and producing blood should be used to replenish blood, and the drugs for blood tonic can be angelica, ejiao, rehman, mulberry, etc. The food includes black-bone chicken, black sesame seeds, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc.

2. Qi deficiency is mainly manifested as lack of breath and lazy speech, general fatigue and fatigue, shortness of breath when moving, easy sweating, dizziness and palpitations, yellowish complexion, loss of appetite, and decreased sexual function. People with qi deficiency need to replenish qi, and the medicine can be ginseng, astragalus, codonopsis, etc. Food options include beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, eel, shrimp, mushrooms, etc.

It can be alternated frequently.

3. Also known as yin deficiency and fire, commonly known as false fire, yin deficiency is manifested as heat intolerance, irritability, cheek fire, dry mouth and sore throat, dry stool, short red or yellow urine, five heart fingers to rise to heat, backache, dream slippery semen, etc. The tonic should be used to replenish yin, nourish yin, nourish yin, etc., and the drugs to replenish yin deficiency can be selected as raw land, wheat winter, polygonatum japonica, pearl powder, white fungus, cordyceps, dendrobium, turtle plate, etc. The food includes lump fish, bird's nest, lily, duck meat, black fish, jellyfish, lotus root, enoki mushroom, wolfberry head, water chestnut, raw pear, etc.

4. Yang deficiency constitution is common to have a lot of nocturia, a lot of urination, and a lot of white and innocent. Drinking water is through the intestines, directly urinating out, lacking transpiration vaporization, and some people urinate frequently and have nocturia, but the amount is small each time, not really more urine, but ideological guidance; People with yang deficiency constitution often have thinning hair, dark circles, and dark lips; Yang deficiency constitution is common, the tongue is fat and delicate, and the pulse is thin. Eat more foods with aphrodisiac effects, such as lamb, dog, venison, and chicken.

According to the law of "spring and summer yang", in summer, you can eat aconite porridge or mutton aconite soup once per volt, and when the sun is prosperous in heaven and earth, it is the most effective to strengthen the yang of the human body.

Male hunger state anger deficiency conditioning body method:

First, we should strengthen physical exercise, often run, play ball, climb, and swim. Positive width.

Second, it is a warm bath or hot spring bath frequently.

Third, it is to prepare some Changhong Western ginseng jujube wolfberry soaked in water at home to drink, usually eat more tomatoes, strawberries, kiwifruit, grapes, apples, rotten mushrooms, fungus, kelp, black fish, this kind of food.