What should I prepare before formally learning yoga

1. Bright and open space, the ground must be strong and stable.

2. Create a quiet environment, dial the ** line, and turn the phone to silent mode.

3. The temperature of the room should be kept in the range of medium to warm, not too hot, not too cold. Avoid practicing yoga in direct sunlight.

4. Professional yoga mat or spread a large bath towel, non-slip mat, etc.

5. Wear a comfortable, spacious or stretchy garment that allows your body to move freely and avoid restricting your breathing or circulation.

6. You should practice barefoot, but if it's too cold, you can wear socks. Please remove all the jewelry from your body.

7. Please do not eat directly before practicing, after a full meal, you should have an empty stomach for three to four hours, and after a snack, you can start practicing on an empty stomach for one to two hours.

8. Try to remove debris from the bladder and internal organs before practicing.

9. Take a warm shower before practicing, especially hot yoga.

10. You can do a simple warm-up activity before the formal class.

Prepare your clothes, go to a place that specializes in yoga training, and let a teacher teach you, and if you've never practiced yoga before, you'll be ruined if you practice yoga yourself.

Upstairs is right, find a professional yoga training institution and you're already 50% successful, and hatha yoga is your introductory course.

Chengdu Qingying Yoga is mainly taught with hatha as the main teaching.

The quality of teaching is very good.

First of all, you need to understand yoga, you can read some books about the introduction of yoga or **, some relatively simple movements can also try to learn to do it yourself for a while. It is still very effective to train your limbs softly and then learn yoga from a teacher. But remember that it's better to learn yoga from a teacher.

I practiced yoga by myself first, and then I thought I was almost done, and I signed up for a yoga class only to find that I still didn't understand a lot, and I didn't practice by myself and didn't have the practice of class

The items you need to prepare before practicing yoga are as follows:

1. Find a good venue. Yoga practice is best arranged indoors, because the indoor environment is better, it is recommended to find a quiet, ventilated, sunny environment that makes people feel comfortable. It should be noted that if there is an air conditioner in the room, it is best not to practice near the air outlet of the air conditioner, because it is easy to catch a cold and get sick.

2. Adjust the time. Yoga needs to be adjusted to the time, if you don't have time in the morning, you can choose to practice it in the evening or at night. But if you have time, try to practice in the morning, because the air is fresh in the morning, the surrounding environment is quiet, and after a night's rest, the toxins in the body need to be discharged urgently, so this time can get twice the result with half the effort.

3. Prepare utensils. Yoga has many tools that can help prevent physical injuries and assist in completing difficult movements, such as yoga mats, yoga blocks, yoga belts, etc. Before practicing, it is best to buy all the complete, so as not to suddenly find it when you want to use it, which will affect the effect of the exercise.

Precautions for practicing yoga.

When practicing yoga, it should be noted that everyone's physical conditions are different, some people are very soft, some people are very powerful, most of the people who practice yoga are relatively soft, however, flexibility and strength are equally important in yoga practice, people with soft bodies usually lack strength, and people with strength, the flexibility will be relatively poor, in this case, it is normal for people with poor flexibility to use yoga aids, which does not mean that you are poor.

On the contrary, when you use assistive devices and slowly build flexibility, you will improve more than you have flexibility, because it is much easier to build flexibility than strength.

The following are the things you need to prepare before practicing yoga: yoga clothes, yoga mats, yoga stretch belts, clean hair, towels, sports bottles, yoga blocks.

1. Yoga clothes: Be sure to wear loose clothing when practicing yoga, otherwise it will affect the stretchability of the movements. In addition, it is easy to sweat when practicing yoga, so choose a fabric that absorbs moisture and wicks sweat.

2. Yoga mat: Yoga mat can be non-slip, and can also protect knees, hands and feet from injury when we practice. Those who are new to yoga choose a 6 mm thick mat.

3. Yoga stretch belt: Yoga stretch belt, also known as yoga rope. It helps beginners to get the movements in place, and it also clasps the body tightly, leaving the hands free for extensions.

4. Clean towels: Towels can not only be used to wipe sweat to keep the body clean, but also to assist us in practicing some yoga movements when the tools are not complete.

5. Sports kettle: When practicing yoga, put a pot of water beside you, drink a little when you are thirsty, but be careful not to drink too much, which can not only prevent the mouth from disturbing the dry tongue, but also avoid the harm caused to the body by pouring water.

6. Yoga brick: Yoga brick is an auxiliary tool for practicing yoga, which can help beginners to do the movements in place. For example, when you do a standing forward bend, if your hands can't reach the ground, you can put a yoga block on the ground, touch the yoga block with both hands first, cover the front and then slowly touch the ground.