How should muscle soreness be treated? How to deal with muscle soreness

Obviously overloaded, moving things to the weight of their own must have a feeling, feel not very good to stop and rest, if you move a very heavy thing has been moving for 1 minute and every 20 seconds stop for a few seconds must be different, after exercise soreness should be your exercise load is too large, or have not exercised for a long time, It is recommended to keep exercising, the body muscles have their own strength that can adapt to it, beyond this strength will cause excessive accumulation of lactic acid to cause soreness and even damage, Consistent exercise is all about increasing the strength of your body. After exercise or labor, it is recommended to rub or massage the parts where you have exerted too much force, massage for a while to relax as much as possible, and then soak in hot water. Otherwise, the next day will definitely be sore, I know it deeply.

Obviously, the muscles secrete too much lactic acid, and eat some weak alkaline foods such as vegetables.

Body aches lack specificity, which is particularly critical, and should be targeted after clarifying, and the prognosis is often better.

What are the families with body aches**?

If you have a fever, you can use a wet towel for physical cooling.

Osteoporosis. A fracture occurs.

should be braked to avoid secondary injury.

After exercise, patients with delayed muscle soreness should pay attention to rest, and can appropriately perform physical **, such as massage and hot compress.

etc., to promote blood circulation, which can generally be relieved on its own.

What are the specialties of body aches**?

Infectious diseases.

Popular** Risk.

Symptomatic**: antipyretic, expectorant, antitussive.

Antiviral**: used within 48 hours of onset, most commonly including oseltamivir.

Peramivir et al.

Malaria. Symptomatic**: Mandatory bed rest, pay attention to water and nutrient supply, and strengthen warmth.

Antimalarial**: Regulate the use of artemisinin.

and artesunate and other drugs to kill pathogens in the body.

Mumps.

Including passive immunization (mumps.

**Immunoglobulin) and active immunization (live attenuated mumps vaccine.

Osteoporosis. General management: Under the guidance of a doctor, appropriate calcium and vitamin D supplementation should be given.

Drugs**: Bisphosphonates, calcitonin.

estrogen, etc., can delay bone resorption, thereby reducing body soreness caused by osteoporosis.

Acute alcoholism.

Supplement multivitamins and nutrition;

aggressive symptomatic treatment;

Prevent and treat serious complications.

1.Learn to adapt.

Muscle soreness is more common in people who don't exercise much. In fact, with a few cycles of slowly increasing exercise, you can quickly adapt to the soreness in your muscles.

2.Massage to relieve pain.

For muscle soreness caused by excessive exercise, massage can be used to achieve blood circulation in the painful area, which can help the body repair itself.

3.Warm up before exercising.

This is necessary to help the blood flow smoothly, prevent injuries and prevent the production of lactic acid by the muscles after exercise, thus preventing muscle soreness after exercise.

4.Take vitamin C or vitamin E

Vitamin C can help with muscle damage during exercise. Vitamin E is also very effective in relieving muscle soreness.