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Anonymous users2024-02-07Basic: Although a thousand meters is not a long-distance run, but it requires endurance, so it is best to fundamentally improve your performance, it is best to practice running regularly, you say that you need to reach the standard 3:34, then you must run at least 78 seconds for each lap, and you will run every lap according to this goal every time you run.
As for how to know when you are slow in the process of running, when you should speed up, I suggest that you listen to *** run, *** there are segments in it** attack energy, then set the song to be replayed after 78 seconds, so that you can probably know how you need to use these 78 seconds to run a lap, everyone has potential, but you don't know how to stimulate it, through this method you can stimulate your potential, and after a long time, you can easily pass the exam.
Tips: Don't drink too much water before running, don't eat sweet things, don't practice three days before running, eat less fatty things, and get enough sleep.
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Anonymous users2024-02-06In the first 700 meters, run behind the first, second, or third, don't rush too much, don't go to the goal, the next 200 meters, try to start accelerating, and the last 100 meters, start to rush hard
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Anonymous users2024-02-05Take big steps when running, which can also be said to be the key to long-distance running!
Also, don't be nervous. If your strength is limited, you can choose to run with this other person or something.
If you run alone, you can choose to go at full speed after 700 meters or 750 meters!
We just tested the 1000m and I ran okay. Ran in casual clothes for 3 minutes 27Hehe! (I studied physical education).
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Anonymous users2024-02-04The first 700 meters run at a constant pace, and the last 300 meters run with variable acceleration.
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Anonymous users2024-02-03First of all, prepare the right clothing and shoes, warm up a little before running, and pour two sips of water (don't drink too much).
To correctly master the breathing method when running, you must practice middle and long-distance running.
It is also the key to mastering the running rhythm of middle-distance running and saving physical strength to improve performance.
Four steps and one breath when running:
Long-distance running is an aerobic metabolic exercise that participates in the circulation of all major organs of the human body, especially the respiratory system.
In the process of running, the human body's demand for oxygen is constantly increasing, in general, it is advisable to take four steps and one breath, and try to always maintain this rhythm, but also according to the athlete's own physiological situation and adjustment habits to make the best adjustment. In terms of breathing mode, it is better to exhale through the nose and mouth, and inhale with a mixture of mouth and nose.
At the beginning of a long-distance run, the legs are heavy and the chest is tight, as the oxygen** lags behind the muscles to move.
Phenomena such as wheezing, especially those who do not exercise regularly, feel stronger, but this is normal. If you feel uncomfortable, you should stop and walk a few hundred meters, or stop running if you feel particularly unwell.
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Anonymous users2024-02-02Before running 1 kilometer, you should be prepared to drink water and put on your shoes.
Let me tell you some advice, I am 16 years old, the first night 2 sets of 30 push-ups, with the fastest speed to do it, practice explosive power, the second night sit-ups, 2 sets of 50, the effect is obvious, the explosive power is very terrible, when I first started to do push-ups, it was called a tired, every night like killing a pig, every night before going to bed 4 sets of push-ups, each group did their own can't do it until they couldn't do it, too tired, and then exercised for about a month. My homeroom teacher said that my chest muscles were exercised, he asked me, how do you do push-ups every day, I said 4 sets of push-ups, he said, I want to do 2 sets of 30 push-ups every night, I listened to go back to do it at night, I feel a lot easier, and then I do this every day, now I feel that the head teacher said this, the effect is much better than mine, the explosive power is also connected, the strength is also trained, the shoulders are also wider, and people are much more energetic! >>>More
First: the basic skills are the most important, especially dribbling; If you want to be quick, dribble 1,000 times a day with your left and right hands, alternate 1,000 dribbles with your left and right hands, and if you can do it for a week, I don't think your dribbling will be a problem. >>>More
Don't make a hard slit all at once, it will cause leg cramps or other more serious symptoms. Take your time, you can have a week or so, split it every day, support your hands on both sides, and keep shaking up and down, of course, it will definitely hurt, just endure it. Massage your inner thighs more often at night before going to bed.
Push-ups, dumbbell chest expansion, bench press barbell.
Learn online which part will not learn which part of the flying gull.