How can I increase the number of push ups in the shortest amount of time?

Let me tell you some advice, I am 16 years old, the first night 2 sets of 30 push-ups, with the fastest speed to do it, practice explosive power, the second night sit-ups, 2 sets of 50, the effect is obvious, the explosive power is very terrible, when I first started to do push-ups, it was called a tired, every night like killing a pig, every night before going to bed 4 sets of push-ups, each group did their own can't do it until they couldn't do it, too tired, and then exercised for about a month. My homeroom teacher said that my chest muscles were exercised, he asked me, how do you do push-ups every day, I said 4 sets of push-ups, he said, I want to do 2 sets of 30 push-ups every night, I listened to go back to do it at night, I feel a lot easier, and then I do this every day, now I feel that the head teacher said this, the effect is much better than mine, the explosive power is also connected, the strength is also trained, the shoulders are also wider, and people are much more energetic!

I hope mine is helpful to you, thank you!

Stick to it every day, give yourself a goal every time, and you can break through 100 in a month!

In fact, there is a way to practice and bar.

Or, when doing push-ups, hold it hard for a while, and then slowly increase it, if you want to do it quickly, you can do it for two hours a day, and the interval between each round is ten points, and each round is five more than the other... Go on like this!

Insist on exercising more, and I'll be seventy or eighty in a breath now.

Just do it if you have nothing to do. It's been a long time.

That's it. If you want to be fast.

Put some heavy loads. Do.

After that, it's a breeze.

If you do 3-4 push-ups that are very standard.

Follow my approach.

I should be able to do about 30 in half a month, I was in a similar situation with you before, when I started doing it, it was 176cm, 89kg, I weigh 78kg with the diet now, and I can only do 10 at the beginning, and now I have been doing push-ups for more than 2 months, and now I am three times in 20 minutes.

Do 180-200, the first time is generally 70-80, the second is to do the pyramid method of 1-7-1 a total of 49, the third is to do the limit.

Do as much as you can.

It mainly depends on the physical state at that time, let me tell you my method, you start to do 5 for the first time a week a day, get up and move for 1-2 minutes and do as much as you can, and so on.

Hold on for 15-30 minutes, I personally feel the experience.

The first week is mainly to make the muscles in your arms and lower abdomen and your body adapt to you to do push-ups, it doesn't matter how much you do.

But be sure to stick to the limit, it's better to buy 2 dumbbells.

At the same time, exercise the lower arm strength, which is generally sold in large supermarkets, I hope it can help you!

It's almost impossible to increase the number of push-ups quickly, but just practice push-ups slowly. I recommend taking your time, doing 5-6 push-ups a day, after a few days, increase the number of push-ups per day, and after a few months, the number of push-ups will increase.

Push-up: Push-up (English: push-up; press-up。

Known as push-ups in Chinese mainland, push-ups in Taiwan, and palm-ups in Hong Kong and Macau), common fitness exercises can help increase the effectiveness of pectoralis major exercises. It is a basic training in daily exercise and physical education classes, especially in military physical training. Push-ups mainly work the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles.

It is a very simple but effective method of strength training.

Reduce the number of push-ups you do and slowly improve the quality of your push-ups.

Take your time, I was like you two months ago.

You can only do four or five at most, and if it's not standard, you can do forty standards now, as long as you stick to it.

Do four or five sets a day.

Add one or two per day.

Do 1-3 more per day, and when exercising, slow down and control the pace of breathing. After the exercise, you should fully massage and relax the muscles, and pat the chest muscles and arm muscles more. You can do more than 100 in about a month, but of course, the premise is that you keep practicing every day.

Breathing is very important, so the speed must not be too fast, and it is important to relax, otherwise the muscles are easy to stiffen.

If you don't want to become a bodybuilder, it's better to control the amount every day, about fifty is enough, you can do it in sections.

To go long is to have the endurance of the muscles, to get used to it for a long time, to get used to it, to get

1 0 0 0 may have practiced for 5 or 6 years and should be insisted on every day.

In fact, more or less than the pursuit The main thing is the quality of 100 and 50 is no different depending on the quality you do.

40 push-ups is not much for the average person, and a short workout should be enough.

It is important to persevere, but also to have the perseverance to endure hardships and stand hard work.

Every time you do push-ups, you must reach the limit, and then continue to do them after a little relaxation, and divide into several groups each time, the effect will be better.

The speed of doing push-ups can be adjusted a little, sometimes focusing on the speed of completion per unit of time, and sometimes aiming for the total number of completions, so that it is easy to grasp the rhythm that best suits your performance.

Finally, practice makes perfect, many sports when the beginning of the exercise effect is particularly obvious, after reaching a certain level will encounter a bottleneck, if you can insist on breaking through, the level can produce a qualitative change.

Do 8 sets of push-ups every day, each set until exhausted, and rest for 1 to 2 minutes between each set. This will improve your endurance and increase the limit of push-ups.

To achieve a perfect starting position for push-ups, the body must be in a straight line from the shoulders to the ankles, and the arms should be placed in the chest position, with the hands slightly wider than the shoulders. This ensures that each movement works the triceps more effectively.

When doing push-ups, you should take 2 to 3 seconds to fully descend your body, and the final chest should be about 2 to 3 cm away from the ground; Then, immediately push yourself up and return to the starting position.

I know this best! At the beginning of 25 try to hold your breath and do it with less gasp, and that feeling in one breath. Then make a breather, so that 40 is very relaxed. I hope you adopt thank you!

It is necessary to pay attention to the exercise of hand muscles, lift dumbbells, buy a pair of dumbbells, do arm flexion and extension on the parallel bars according to your own strength, and the body should go all out.

On the parallel bars, just hold your arms, don't bend your arms, do pull-ups for half an hour, and lie prone to the chest muscles and triceps are weak.

It's about persistence.

Try not to do it with your hands over your head, maybe do more. You can also pin your feet to a fixed beam (like a gym machine) to make your legs stiffer and your abdomen less forceful. Also, drink a glass of Red Bull before doing push-ups.

There's only so much I can think of. Good luck getting your phone soon!

Now, I'm sure I can make 10 of them.

Start today and increment by one every day!

That is, today you do ten, do 5 sets.

Tomorrow 11, five groups.

The day after tomorrow 12, five groups.

And so on

The end of the summer vacation is exactly 40, so it is not difficult.

There is no way. Only practice

Either doping

I guess your father is just talking.

Reduce the number of push-ups you do and slowly improve the quality of your push-ups.

Now I can do a hundred at a time, and a dozen sets have no problem.

Speaking from my own experience, I couldn't do many at first, but every time I did it completely without the strength to lie on the ground, you can reach more than 50 at a time in just a week, and then insist on exhausting every time, and you will have the effect you want immediately.

I'm also increasing the number of push-ups and now I have pectoral muscles, especially on the outside.

Practice pull-ups first, and then **, the effect is the best.

[Jeff] freehand chest training 4 collection - 4 tips to increase the number of push-ups.

Practice every day, insist on doing a few more than the previous one each time, generally you can do more than 20 at a time, and perseverance will have an effect!

When I first started doing push-ups, I could only do 30 push-ups at a time, and I ran out of energy. But then I insisted on doing it every day. I can do about 90 at a stretch now. You just have to do it every day. I will definitely be able to do more and more.

At first, it was like this, because I had never practiced before, and if I did it suddenly, my body would not be able to bear it, and my muscles would produce a lot of lactic acid, which would make you feel sore. If you stick to it and slowly get used to this exercise intensity, your muscles will not be sore, and the number of exercises you do will also increase, because you are used to this exercise intensity, which means that your physical fitness is better than before, so your muscles will not be sore; But you have to figure out first, what are you after? Endurance or explosiveness?

If you pursue endurance, you should increase the number, if you pursue explosiveness, you will do it in groups, a group of 30, the specific groups depend on your physical condition, generally up to 4 or 5 groups, and then more is to practice endurance, when doing it as fast as possible, but the exercise must be in place, rather do a few less than opportunistic, and you can rest for a few minutes after each group; Generally speaking, you can also train muscles while practicing explosiveness, that is to say, the muscles of people who practice explosiveness are larger than those who practice endurance, and the punches and kicks are fast and powerful, but they are not as durable as those who practice endurance, you have to choose yourself, come on brother!

Exercise pays attention to step-by-step, doing push-ups seems simple, and you don't need any auxiliary equipment to do it, but any activity will cause adverse consequences if you don't have the right way, now let's take a look at what to pay attention to when doing push-ups!

Push-up precautions.

Push-ups, like grip strength, reflect the strength of the body's muscles. The difference is that the grip strength reflects the local strength of the wrist, while the push-up upper limb muscle strength is medium, reflecting the level of muscular endurance, and the large and small muscle groups of the chest, back, upper arm and forearm work together during the lifting and falling process, and the muscles of the abdomen, buttocks and calves are coordinated and cooperated, so push-ups are a representative index reflecting the whole body muscle endurance.

Things to look out for when doing push-ups:

1. Exercise step by step, from easy to difficult, from less to more, from light to heavy;

2. According to your own physical condition, choose the appropriate practice method to control the exercise load;

3. Be prepared and relaxed to prevent injuries and muscle stiffness;

3.Push-ups can also be done in many other forms.

Push-ups mainly work the pectoralis major and triceps, but also the deltoid anterior, serratus anterior and coracobrachialis muscles, and other parts of the body. Its main effect is to improve the muscle strength of the upper limbs, chest, lower back and abdomen.

Athletic posture. According to the body posture, it can be divided into three postures: high, medium and low.

1.High-posture push-ups are exercises in which the practitioner's body is positioned with their feet low and their hands and feet not on a level plane.

2.Medium-position push-ups.

Also known as standard push-ups or horizontal push-ups) is when the exerciser is doing the exercise with their feet and hands on a level plane.

3.Low-pitched push-ups.

It means that when doing the exercise, the practitioner's feet are high and low, and the hands and feet are not on a horizontal plane.

Push-ups the right way.

Incline push-ups: Elevate the position of the hands, suitable for beginners, people with little strength.

Incline push-ups: The position of the feet will be elevated, which will press the weight of the whole body on the upper limbs, which requires high physical fitness.

One-handed push-ups: Helpful for changing the imbalance on both sides of the pectoral muscles.

Insist on doing it every day, 30 is not a lot, and a month is definitely enough. Do 2-3 sets each time, and improve one in a few days.

No problem at all.

Do 100-120 push-ups a day, no matter how slow, no matter how long the rest between sets, be sure to finish it for 1 month. During the month, the break between sets was shortened once after 10 days and again after 20 days.

If you can't do 30 in one sitting, I'll give you 100 points.

First of all, you should assess whether your strength is large enough, if you can't complete the push-ups once, it is recommended to contact the dumbbells first, do dumbbell arm flexion and extension every day, 8-10 times each time, and do 10 sets a day, which is the first week to do.

In the second week, you can do push-ups on a chair with a certain height, pay attention to putting your hands on the chair, do 30 times each time, and do 10 sets a day.

For the third week, do push-ups directly on the floor and try to do 30 reps per set, 15 reps per set if you can't, and do 10-20 sets a day.

In the fourth week, I think it should be able to do 30 breaths, and if there is difficulty, do strengthening push-ups, that is, use a chair of appropriate height, put your toes on the chair, and strive to do 15 at a time, 10-20 sets a day, so that you can strengthen the effect of the exercise.

Freezing three feet is not a day's cold!! You can only do 20 at a time, you need to exercise more, you can do 20 in the morning and 20 in the evening, increase the amount after exercising for a while, you can add it to 25, add it to 30 each time after exercising for a while, and take your time. You can't fish for three days and two people dry their nets!!