What is the best way to quit smoking? Please, 3Q

Take him to watch an educational film about quitting smoking.

Your own determination works best.

Quitting smoking is a psychological self-control method to quit the habit of taking nicotine that leads to various diseases, so as to achieve various diseases caused by smoking. 1. The will method to quit smoking, inhibition plays a decisive role, but it is not practical to quit smoking completely by will, if you decide to quit smoking, you need to combine the will with the non-smoking environment to be effective. 2. Aversion method Buy a few packs of cigarettes that you don't want to smoke, and force yourself to smoke when you don't want to smoke until you are disgusted with the smoke.

Smoking cessation is effective when there is a natural physiological aversion to cigarettes when suffering from a cold or digestive disorder. 3. Fear method Learn more about books, broadcasts and materials that smoking is harmful to, so as to generate fear and enhance the motivation to quit smoking psychologically and emotionally. 4. Compensation method When you want to smoke, use something else to compensate and divert the direction of interest, such as chewing gum, melon seeds, etc.

5. How to deal with smoking cessation reactions: wash your face and shower when you are dizzy; Rinse your mouth when it is uncomfortable; Drink tea and coffee when your throat is dry; I really want to smoke a pipe and chew gum; Take 10 deep breaths when you are anxious and tight; Listen to ** and take a deep breath when you are bored; Take a deep breath and rest when you are tired; Drink milk to relax your body when you have insomnia; eating melon seeds and chewing gum while waiting for the car and waiting for people; Avoid talking to smokers when attending banquets; Drink tea and coffee while talking. Seek adoption.

Hello, there are many products to quit smoking, if you want to quit smoking, I recommend using a smoking cessation patch with Chinese herbal cigarettes or e-cigarettes, this is the best match in my personal experience, smoking cessation patches can really quit smoking, but when you are addicted to smoking, you can use Chinese herbal cigarettes, it is not expensive, e-cigarettes are more expensive, but the effect is still good Chinese herbal smoke, you can really quit smoking after a period of time, if you don't want him to quit smoking is just less harmful, you can choose the latter two to continue smoking, and you will quit smoking after a long time, but the effect is not so fast, and, The latter two products themselves are also harmful to health, but compared to real cigarettes, it is still a small thing, I myself got a serious illness because of smoking, so I opened a quit shop by myself, I hope it will help you.

I think the best way is to use some quitting products, I just used a smoking cessation patch to quit, Ruimei brand, the effect is very good, I feel that it is very easy to quit smoking with this, I don't suffer from sin, now I have completely quit, and my body is much better.

Smoking addiction is similar to drug addiction, and quitting smoking is a conscious, basic detoxification. Whereas, drug rehabilitation is mandatory and closed. My suggestion is that if you have the opportunity, you can go to a drug rehabilitation center, not for you to go to drug rehabilitation, but to communicate more with drug rehabilitation staff, look at their perseverance, and think about you, it will be much easier to quit smoking.

This is from the mentality aspect. And then from the physical aspect, I believe that you have also seen the public service advertisements on the dangers of drug abuse and smoking, and you also know the dangers of smoking, and your own situation is almost very clear, at this time you can go to the hospital to take an X-ray to see what your lungs have become. I believe that seeing your lungs is more effective than watching 10,000 advertisements, because everyone cherishes their bodies.

Finally, through external assistance, such as buying a more popular lung-type ashtray, when you see this ashtray, you will think of your lungs; Another example is to buy a sound lighter, as long as it is fired, it will make a coughing sound, and you will psychologically force yourself to quit smoking.

Mainly rely on their own perseverance, first of all, try not to have time to smoke, try to make the work arrangement as fulfilling, from the bottom of my heart must understand the harm of smoking, try to cancel the smoking environment, this is how I quit smoking.

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.

There are many ways to quit smoking, and here are 12 ways for smokers to try. (1) Deliberately oversmoking (about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke. (2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on the cigarette box or cigarette in your hand, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible. (4) Write down the items you want to buy, and calculate the number of packs of cigarettes that can be purchased according to their **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis.

Every month that passes, count the money. (5) Make a "bet" with friends to ensure that you quit smoking. Of course, this has to use your own cigarette money as a "bet".

6) Do not buy cigarettes in their entirety. (7) Do not carry cigarettes, matches or lighters. (8) Change a brand of cigarette every week, but the tar content of the new brand of cigarette must be lower than the amount of tar of the original brand of cigarette.

9) Always think about the harm that toxins in smoke may cause to the lungs, kidneys and blood vessels. (10) Observe the impact of smoke smell on breathing, clothing and indoor furnishings. (11) Consider the harm your actions have caused to other members of the family, who are breathing polluted air.

12) Ask yourself if your health is important to your parents, relatives and friends.