How to get rid of suffering that comes primarily from the heart ...

Whatever the problem, don't ask for too much; If it is an emotional problem, you just need to cherish the other person; If it's an academic problem, you just need to keep studying hard, don't think about anything, and just do it well. There is a saying that if you don't want to do something, then you may find a thousand or even ten thousand reasons to postpone it, but if you really want to do something, then you only need one reason, that is, I must do it, yes and not may! To put it bluntly, the mentality is to measure the standard of life, everything is to think about things from your own starting point, so if you want to maintain a good attitude, the only feasible way is to see the world with a grateful heart, see the world with your heart, regardless of gains and losses, and learn to find all the touching things around you!!

Six Ways to Maintain a Good Mindset 1Evaluate yourself appropriately, accept your flaws, and don't complain unnecessarily. 2.

He is good at discovering changes in his own emotions and behaviors, and then positively suggests and reminds himself that he should pursue happiness. When you have a bad emotional experience, you can vent it through channels such as confiding. 3.

Learn to socialize with others and create a good interpersonal and family environment. 4.Develop good living habits and prevent the formation of various intemperate behaviors.

5.When encountering difficulties in real life, you should have an optimistic and positive attitude and constantly improve your ability to withstand setbacks. If you think about it from another angle, you will have a wide range of skies.

6.Participating in physical exercise can regulate people's nervous system, eliminate some depressive wastes in the body, divert people's attention, vent people's depressed emotions, and bring people a good mood. When you're in a good mood, everything is pleasing to the eye, and everything is pleasing to the eye.

If we can maintain a good mood every day, then we are happy and fulfilled every day. There is one of the simplest and most effective ways to do this: you can pretend to be in a good mood.

Those who are humble and honest gain the heavens, those who are honest and honest gain the land, and those who turn the crisis into peace win people. Hope it helps, thank you.

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

Pain is divided into many, many things, feelings, friendships, family affections, work, so you need to prescribe the right medicine, you say that too broadly.

If you are in pain and discomfort, you should use the following methods**.

1. Be sure to make positive adjustments, especially actively communicate with others, at this time, you can communicate your negative emotions and depressed things in time, only in this way can you make yourself happy.

2. You should also actively adjust your interpersonal relationships, especially when you are particularly painful and anxious, and get closer to your parents and friends, so that you can get support and become secure at the same time, because interpersonal interaction has great benefits for you, especially to alleviate negative emotions such as anxiety and depression.

3. You can also consider taking medication**, such as taking Shugan Jieyu Capsule and calming the nerves and replenishing brain fluid to relieve the pain in the heart**.