Is there anything I need to pay attention to when drinking soy milk?

Soy milk is made by soaking soybeans in water, grinding, filtering, and boiling. Soy milk is very nutritious and easy to digest and absorb. Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arterial fat sclerosis, iron deficiency anemia, asthma and other diseases.

Soy milk is rich in nutrition, drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, prevent cancer and fight cancer; Drinking by middle-aged and elderly women can regulate endocrine and improve menopausal syndrome; Young women drink it, which can make ** fair and moisturized, and radiant. Therefore, many people prefer soy milk in terms of health care. There are some contraindications for drinking soy milk:

Do not drink with medicine, avoid eggs, do not drink soy milk on an empty stomach, and avoid brown sugar. Soy milk is cold in nature, and people with belching, indigestion and poor kidney function are best to drink less. It must be boiled, and the lid must be opened when boiling soy milk, so that the harmful substances in the soy milk can volatilize with the water vapor.

When raw soy milk is heated to 80 or 90 degrees, a large amount of white foam will appear, and many people mistakenly think that the soy milk has been cooked at this time, but in fact this is a "false boiling" phenomenon, and the temperature at this time cannot destroy the saponin substances in the soy milk. The correct way to cook soy milk should be to continue heating for 3 5 minutes after the phenomenon of "false boiling" to make the foam disappear completely; Some people cook the soy milk several times for the sake of insurance, so that although the harmful substances in the soy milk are removed, it also causes the loss of nutrients. Drink soy milk often and pay attention to zinc supplementation.

Soy milk must not be taken with antibiotics such as erythromycin. Do not use a thermos flask to store soy milk, and put soymilk in a thermos flask, which will cause the bacteria in the bottle to multiply in large numbers under suitable temperature conditions, and after 3-4 hours, it will deteriorate. <>

Soy milk is rich in nutrients and is a drink that many people often drink in their lives, but there are some contraindications when drinking soy milk. Avoid eating with eggs: Eating an egg when drinking soy milk in the morning, or beating eggs and boiling them in soy milk is also a dietary habit for many people.

Soy milk has a sweet taste, containing many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, etc., and has a strong tonic effect when drunk alone. However, there is a special substance in soy milk called trypsin, which is combined with egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both. Avoid drinking too much:

Drinking too much soy milk at one time can easily cause protein indigestion, bloating, diarrhea and other symptoms. Avoid brown sugar: After the organic acids in brown sugar and the protein in soy milk are combined, they can produce denatured precipitates and destroy nutrients.

Avoid drinking soy milk on an empty stomach: When drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the body and consumed, which cannot fully play a tonic role. Eating starchy foods such as steamed buns and bread while drinking soy milk can fully absorb and utilize nutrients.

Avoid drinking undercooked soy milk: Uncooked soy milk contains toxic substances that can cause protein metabolism disorders and cause symptoms of poisoning. And when boiling soy milk, you must also open the lid.

This is because only by opening the lid of the pot can the harmful substances in the soy milk volatilize with the water vapor. Because soy milk is made from soybeans, and soybeans contain high purine content and belong to cold foods, people with cold constitution with symptoms of gout, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soy milk. <>

(1) Drinking soy milk should be done in moderation, if not, bloating, stomach discomfort, and diarrhea can occur in severe cases. Medically known as "overeating protein dyspepsia". The elderly and young babies should be more cautious.

2) Soybean milk and eggs cannot achieve the effect of "double supplement". The mucous protein in eggs and the tryptone in soy milk are easy to combine to form a protein that is not easy for people to absorb, which cannot achieve the effect of "double supplement", but can reduce the nutritional value of both.

3) Brown sugar should not be added to soy milk. Brown sugar contains a variety of organic acids, which can be combined with the protease in soybean milk to denature and precipitate proteins, which is not easy to absorb, while white sugar does not have this phenomenon.

4) "Flowering" soy milk is not necessarily cooked soy milk. Raw soy milk contains saponins and antitrypsin, which can be toxic and difficult to digest. The soaptoxin expands when exposed to heat, causing foam to float on it, forming a false phenomenon of "flowering".

At this time, the temperature of soy milk is only about 80, which is half-cooked and half-cooked, and people are prone to soybean milk poisoning after eating. Only after boiling, enzyme substances can be decomposed, and eating soy milk is healthy.

5) Soy milk is a good drink that people love to drink, and it is also a good culture medium for bacteria. If you don't store it well, once it is contaminated with bacteria, it will deteriorate quickly. So eat fresh soy milk.

Some people use thermos bottles to fill soy milk, which is an unscientific method The thermos bottle is not only conducive to the reproduction of bacteria, but also the soaptoxin in the soy milk can dissolve the scale in the thermos flask, which is harmful to health when eaten.

When drinking soy milk, you can't drink it raw, you must boil it, and then boil it for another 15 to 20 minutes, at least 10 minutes, to drink it safely. At the same time, it is best to refine soybeans after soaking, which is more conducive to the digestion and absorption of nutrients than dry soybean grinding. In addition, when boiling soy milk, there is often a phenomenon of "false boiling", which must be stirred fully with a spoon until it is really boiled.

If you have symptoms such as headache and obstructed breathing after drinking soy milk, you should seek medical attention immediately and never delay the time to prevent life-threatening.

Precautions for drinking soy milk.

1. Avoid drinking undercooked soy milk.

Soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it without cooking it will cause nausea, vomiting, bloating, dizziness and other poisoning symptoms. In addition, it should be noted that soybean milk will have a "false boiling" when heated to 80 to 90 °C, and at this time, it needs to be heated for more than 5 minutes to completely destroy the harmful components in it.

2. Avoid drinking too much soy milk.

Soy milk is rich in protein and contains a certain amount of oligosaccharides, which can easily cause bloating, belching, bowel sounds and indigestion if you drink a lot of soy milk.

3. People with poor gastrointestinal function should not drink soy milk.

Soy milk is cold, and belongs to gas-producing food, after drinking it will produce more gas in the gastrointestinal tract, gastric ulcer, gastritis, stomach cold and indigestion and other symptoms of people should not drink more soy milk.

4. People who are recovering from surgery should not drink soy milk.

People in the postoperative or post-illness recovery period have weak gastrointestinal function and poor resistance, and drinking soy milk during this period is prone to nausea, vomiting, diarrhea and other conditions.

1. Drink soy milk on an empty stomach in the morning, and the nutrients can be well absorbed.

If you drink soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, and the nutrition will be greatly reduced, so it is best to eat some starchy foods such as bread and steamed bread when drinking soy milk. In addition, you should also eat some fruits after drinking soy milk, because soy milk has a high iron content, and fruit can promote the body's absorption of iron.

2. When boiling soy milk, adding an egg to the soy milk will be more nutritious.

Eggs should not be washed into soy milk, because egg whites will combine with the tryptone in soy milk to produce substances that are not easily absorbed by the body.

3. Soy milk is nutritious and suitable for men, women and children.

Soy milk is flat and cold, so people who have nausea, belching, diarrhea, abdominal distension after drinking it often, as well as people who urinate frequently at night and lose sperm, should not drink soy milk. In addition, soy milk has a high purine content, so gout patients should not drink it.

Fourth, make your own soy milk, soy milk only needs to be heated.

Drinking uncooked soy milk can be poisonous, because raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it uncooked will not only be difficult to digest, but also cause poisoning symptoms such as nausea, vomiting, and diarrhea.

5. If you can't drink the soy milk at one time, you can store it in a thermos flask.

Do not use a thermos to store soy milk. Soybean milk is packed in a thermos flask, which will make the bacteria in the bottle multiply in large quantities as nutrients under the condition of suitable temperature, and after 3 to 4 hours, the soybean milk will be rancid and deteriorated.