When you re very angry, how can you dissipate your anger a little Please, everyone, 3Q

Let's talk about my own methods: I get up at 5 o'clock every morning, go to the beach and read aloud my favorite books (I read the great salesmen in the world) D q, play table tennis regularly, and make the best use of my physical strength. z 3. Often joke with colleagues.

y 6. Make friends often, feel that you are not lonely because you have a lot of friends, and be proud of your friends' abilities. l 0, to promote the product must first promote yourself. w 7. Learn to control your emotions.

d 9. The past is not equal to the future. @5, there is no failure, only temporary stop success. 1 6. Ideas determine the way to live; Thinking determines the way out; Tolerance determines the pattern; Character determines destiny.

6 0, learn to learn 3 4, successful knowledge networkcom Adjust your mentality, don't think about being unhappy, try to think about being happy! It's better to be happy!

Annoyance is also an important part of life, maybe annoyance, frustration can make us more rational and mature! You can go listen to a song, take a walk, get some fresh air, or talk to a good friend, time will change everything, and everything will be fine! May you adjust your mentality as soon as possible, I wish you happiness, friend 1) Go online, chat with netizens casually, naturally someone will comfort you, so the mood is good.

2) When I get angry, I will take a shower and bury my head in the bucket until I can almost breathe, then I will wake up, and if I take a few deep breaths repeatedly, I will feel sullen and feel much better. 3) Listen to songs, sing karaoke, clean, go shopping and other activities to get rid of your anger. 4) Scold the person who made me angry, scolding without dirty, scolding the other party convincingly, unable to refute, the feeling of scolding is really cool.

5) I wanted to hit someone, but it was not right to hit someone, so I had to hit an airbag, a balloon dummy, or even hit someone"Paper Villain"to vent. How can you control your anger? When your mind is calm--- you think about what you used to be angry about?

I don't think you're as angry as you were when you thought about it now. Yes, exactly. Finally, say to yourself that you were angry because you were voluntary, the kind of psychology that you want to get noticed by getting angry.

When we can tolerate that we don't need to get the attention of others without fear of losing face or being wronged or misunderstood, the problem is simple. That's when it was:"I'm angry, that's what I'm willing to be angry, I'm willing to let me be angry like this to let people know that I don't like him to treat me in this way.

Of course, if I like it, or if I want to, I can show it to him without getting angry, so that no one else will know what I'm thinking. "I often say to myself in my mind, you will see again after a while! Ha, then you were not easily irritated by other people's actions.

Even if you get angry, it won't hurt you for a long time. Because you're already volunteering, you can stop in the middle of the angry "half-journey" -- yes! As long as you like or will. ok？

It's good to go out for a walk alone

Find a punching bag that can tolerate your bad temper.

How to dissipate anger as soon as possible after getting angry 1. Mental dissipation: 1. Avoidance: Immediately leave the scene of anger and the person who makes you angry, find a quiet place to read books, play cards, chat with others or do other things.

2. Smoking: If you are a smoker, you can quickly light a cigarette when you are angry and smoke it, and also dissipate it as soon as possible. 3. Confide or cry:

If you feel sad that you are not in the morning, you can open your eyes and cry or cry out loud. You can also find close friends and lazy people to talk about their inner grievances, sorrows, or pains, and get comfort from them. 4. Entertainment:

Listen, sing, play games, play chess. Exercise to degasrate: After getting angry, you can intensify exercise to degasse.

Such as playing ball, running, participating in heavy physical labor. You can also yell, beat your chest, stomp your feet, hit the pillow brother, beat the sofa, etc. to vent to dissipate your anger.

First of all, I sympathize with the landlord, it is really annoying to be misunderstood or maliciously misinterpreted, but even if you want to complain or find the leader to reflect, it is difficult to have a result, after all, the transaction is not completed, and there is no bill ......

In the future, if you encounter a similar situation, you can provide a powerful rebuttal to the landlord

If I want to get change, how convenient is it for me to go to the bank next to me?! Do you still need to queue up here?! ”

Now banks have change services, and according to the regulations, the bank cannot refuse the customer's request for change.

Because this is a public responsibility of the bank.

If the cashier doesn't know, the landlord can laugh at him to his heart's content.

Stanley Zhai once said, you are a big boss in a restaurant and a waiter is angry, what kind of quality are you.

The force is mutual, the flour is about 2 yuan a catty, you only buy flour, if I were a cashier, I would think so too.

It's a simple little thing, but it's just a small problem between you and the cashier, and it has nothing to do with other people, society and ideas.

You have two options, one is not to go to this store again to buy anything, and the other is to continue to be angry about your grievances through various channels.

Master Xingyun said that it is not easy to change others, then we can change ourselves, we can use our bodies, do good deeds, verbally, say good things, in our hearts, keep good thoughts, great wisdom for life, have a thorough understanding of life, we must make good connections, good relationships, good things can be achieved.

Wishing you a happy and happy day.

I think it's really attitude that determines everything, the service attitude is better than anything else, they must have encountered more of this kind of thing, don't care, just make money, they also picked, real, old customers don't know you. They really don't know how to do business, what can they do stupidly, brainless ideas.

Well, I can only say that you are angry with yourself, as the saying goes, to be angry with others is to punish yourself for other people's mistakes, this matter is of course the cashier's fault, society is like this, there are many such people, so smile, don't need to be so careful.

Maybe the cashier will also have occupational diseases if he does it, so understand each other, long live understanding, long live tolerance.

The road is slippery when it's dark, and the society is complicated!

Go out for a walk, and don't let the sky drop when it's going to rain.

I've also encountered this kind of thing, but the salesman knew that he couldn't find it, so he said to me directly, come, I'll change a hundred change for you, and you can swipe the card when you buy things (we can use a meal card to buy things), I didn't come to change change, and I saw such a warm service. I was impressed.

Don't punish yourself for someone else's fault.

It's really infuriating, and you're doing it sanely. But you can't be so angry just because of this little thing, and it will be you who will be hurt in the end, so I suggest you go for a walk and let your troubles disappear.

Hello Mo Angry Song (1).

Life is like a play, because of fate, we get together.

It is not easy to help each other grow old, whether it should be cherished more.

If you lose your temper over trivial things, why bother looking back.

I am not angry when others are angry, and there is no one to replace me when I am angry.

If I am angry with anyone, and it hurts the spirit, and it takes a lot of effort.

Go out and take care of things less, go early and return early and worry less.

Neighbors and relatives should not compare, and children and grandchildren will go with him.

The birth of the doll is joyful, and the person is left to him all year round.

Endure hardships and pleasures together, and the gods envy good partners.

Men, women and children pay more attention, don't be angry, don't be angry.

Unangry Song (2).

Life is like a play, and in this life, I want to gather imitation guesses.

It's not easy to get along with each other, and everyone should cherish it.

Everything in the world is like that, how can everything be as I want.

Losing your temper over a trivial matter, in retrospect, why bother.

I am not angry when he is angry, and there is no one to replace him when he is angry.

Anger secretes harmful substances, promotes aging and disease.

Spending money on medical treatment and suffering from sin, and saying that it is not easy to cure qi diseases.

The small amount of villains does not let people, and they are often angry with themselves.

The gentleman is the same as the world, and the good and bad things are included.

Others scolded me, I pretended to be deaf, and raised my voice to the sky and lowered to the ground.

If I am wrong, I should be scolded, and I will sincerely correct and be educated.

If there was nothing like that, he would have scolded himself.

The left and right neighbors are united, and the family is very harmonious.

Husband and wife help each other and love each other, laughing and giggling day and night.

Politics and family members want to be happy, and happiness is as sweet as honey in their later years.

Don't compare neighbors and friends, and let his children and grandchildren go with him.

Indifferent to fame and fortune to promote health, civilized and polite strive for the first.

There is a Zhou Gongjin in the Three Kingdoms, who died because of anger.

There was a Yan Jingming in the Qing Dynasty, who understood the danger and was not angry.

Maitreya is a cloth bag monk, who can endure anger with a big chest and a big belly.

Smile is always open and worry-free, and all diseases are eliminated by the big chain.

Don't be angry, don't be angry, don't be angry, don't be angry, keep the song in mind.

As long as you can do it, it's not surprising to live to be 100 years old.

Unangry Song (3).

The world is full of qi, and without qi, everything has no life.

What people live by qi is qi, and what is the point of living without qi.

The body is full of righteous qi and the body is strong, and the evil qi is haunted and hurts the body.

You don't get angry and angry to find you, you are angry and fight for yourself.

Life is a lifetime of anger, if you are angry, you will be angry.

It is unrighteous to make people angry, and it is wrong for people to be angry.

Anger does no good, anger others hurt yourself.

When he is angry, he heals himself, and spends money to be ridiculed by sinners.

The amount of gas is small and unproductive, and it only makes others happy.

Anger often hurts the mind, and there is no regret for doing bad things.

Fight for strength and lose your strength, see if you fight for strength or not.

The whole world should know the pros and cons, rejoice and dissipate anger.

Generosity can endure the anger of the world, and do not get angry with others.

You respect me and be humble, I hope everyone is kind.