Why do I get angry so easily? Why do you get angry easily

Personal issues. It's easy to get angry with people or things you don't like.

How old are you, I think you're still young! The mind is not familiar, and society is complicated! We have to learn to endure, be brave! I hope you grow up slowly! After a few things you've been through, you'll understand!

Theoretically, it's early!

How old are you? I'm annoyed by that too.

Being in an environment that you are not suitable for, and people with a large gap in their personality and friends will be prone to emotions for too long, physical and other reasons, so as to get angry, or need to break the game, leave the environment and people who make you uncomfortable, and eat or drink some things that relieve depression and qi, such as saffron, roses and other anti-depression and qi, the rose pulp drink I have been drinking is not bad, all of them are Yunnan flower pressing, there are 50 S-grade rose petals in a bag, and the mood will become better when you drink a bag every day.

Quick and large amounts of negative emotions generally cause us to feel angry. In life, anger is a prevalent negative emotion that can arise at any time for any reason. We often feel angry when we feel unjustly treated, lost, frustrated, insulted, or belittled.

At the same time, people may also feel angry because of some external factors that they cannot control.

Anger is instinctive and one of the basic responses to our continued existence because it is part of the human self-defense mechanism. Anger causes our heart to beat faster and causes increased muscle tone, which helps us to protect ourselves. In addition, getting angry can also be a way to escape from reality.

When we feel frustrated or powerless, anger can be a way for us to try to take control of the situation and find a solution.

However, persistent anger and irritation can have a negative impact on our physical health and quality of life. When in a state of anger for long periods of time, the body releases high amounts of stress hormones, which increases the risk of heart disease and high blood pressure. In addition, long-term anger and irritation can damage relationships, affecting our work performance and quality of life.

Therefore, when we feel angry, we need to be aware of this emotion and try to control it through some effective methods. Some effective methods include taking deep breaths, recording emotions in a diary, staying away from irritating situations, exercising, getting support from a partner or professional, and many more. If not handled properly, getting angry can lead to negative consequences, otherwise, when we take appropriate measures to control our emotions, we can avoid negative consequences and better cope with life's challenges.

Summary. Whenever you get angry, immediately do a qigong, open your mouth, exhale first, then inhale through your nose, and after swallowing, ask yourself if you want to lose your temper.

Why are you angry.

Generally speaking, people who are good accountants are prone to anger. Although he doesn't say it, he is calculating in his heart. When interacting with others, the calculation is also very clear, and if you suffer a little loss, you can't stand it, and you start to get angry.

The measure in my heart is too small, the pattern is too small, because of the mistakes of others, I always take it to heart, and I deliberately use the topic to play, turn over old accounts, and suppress it in my heart.

Whenever you get angry, immediately do a qigong, open your mouth, exhale first, then inhale through your nose, and after swallowing, ask yourself if you want to lose your temper.

Don't be noisy or noisy, and be a generous person; Don't fight or get angry, be a gentle person. In case of trouble, stay calm and don't rush to get angry. Sometimes, to let go of others is to let go of yourself.