What to do if vegetarian women don t sleep well

Rub the Yintang acupoint for 3-5 minutes before going to bed and try it.

Goji berries and jujubes are soaked in water to drink, and the process of a long time, in addition, put aside the impetuousness in the heart, and slowly melt the bad things.

In winter, you can soak your feet before going to bed and drink a glass of warm milk.

Soak your feet before bed and drink another glass of warm milk with a little honey.

People who don't sleep well must take a look and learn these tricks to say goodbye to insomnia!

I used to always sleep badly, either can't sleep, or fall asleep dreaming, now I soak my feet in hot water for 20 minutes to half an hour every night, drink a glass of milk before going to bed, don't think about anything when I sleep, if I want to keep thinking about it, this will affect my sleep, I feel better now, sleep is almost normal, I hope it will help you, I wish you a good sleep soon.

It depends on your age, but if you're young, you may be stressed and preoccupied. It's okay to relax, no need to take medicine. If you are older, it may be a symptom of menopause, and it is necessary to regulate your mood and nourish your qi and blood. In short, a good mood is the most important thing.

If you don't sleep well for a long time, then you can try to massage our "Rangu acupoint", which is located on the inside of the foot and in the middle of the foot socket. Once you have found the acupuncture points, gently press with your hands for 3 minutes at a time. After doing this, there will be a slight feeling of soreness at the acupuncture points.

People who don't sleep well must take a look and learn these tricks to say goodbye to insomnia!

I'm 28 years old and I haven't slept well for more than 2 years: I can't sleep at all. When I fall asleep, I dream. It makes me physically and mentally exhausted.

My girlfriend also doesn't sleep well, and after drinking Xijian jujube kernel tea for a while, she sleeps much better now.

Is it stressful at work, or there are annoying things. It can be soaked in water with sour jujube kernels, lily, poria, wolfberry, longan, and barley, which has the effect of calming the nerves and helping sleep. If you are troublesome, you can also drink Xijian jujube kernel tea, make a pack, and it is easy to drink!

1 All Actually, there are several reasons why I can't sleep:

1. (and the most direct reason) the body is not tired enough, (I remember that the book says that the German army in World War II also fell asleep on the battlefield);

2. There are too many thoughts and thoughts in your heart, in fact, when you go to bed, you can read your favorite books or listen to songs (headphones, etc.) or other things you like, in short, don't let your heart think nonsense!

3. Be realistic in your heart, do more things you think are right and should be done during the day, and it is best to do it well so as not to worry!

4. Be sure to pay attention to your diet, eat more foods that are good for your body, such as vegetables, fruits, etc., and drink more water, don't drink too much alcohol, don't smoke and other things that are harmful to your body, 5. If you are unhappy, you must find someone you can trust to talk to or ask for help, so that your heart is as cheerful as a mirror...

1st floor, that's even more sleepy! How old are you, you're a male. It's normal to be old, but being young is either because you're under a lot of mental pressure, or because you have problems with your schedule.

Find someone to chat with on the Internet, preferably the opposite sex.

Me too, how nice would it be if we were together? What are you**?

There are cheap and expensive, there are sick and there are not sick, there is a time, there is a lifetime, it is really useless to just think about it.

I really envy you, I can't even think of it.

Let's go to the bathing center and wash it clean.

Hey, don't just think about it, go find one.

Boiled Chinese cabbage has a good detoxification effect.

Eat more leafy greens, radish, Chinese cabbage, potatoes, bean sprouts, yams.

If you like him very much, and you still want to continue with him, just play stupid, if you don't like him, just break up, after all, there are one and two, unreliable!

You can take whatever action you want.

They're all adults, so they can do what they have to do.

If you don't mean that, even if you get drunk, you won't do it.

If you don't want to be together, you can't even be friends, that's all, man, be bold.

Sub-health status. It is advisable to work and rest regularly and eat a balanced diet.

Blood thickness, blood viscosity, check for hyperlipidemia and high blood pressure.