What to eat before a long run

Hello, first of all, what kind of event are you participating in? How much distance? Race or roaming? Let's be clear, okay?

Also, did you run a lot before? If not, hehe, then you have a hard time

My method may not make you the whole run, but it will make you feel better for the rest of the hour, and it will make you less painful.

The way to do it

Replenish a lot of sugar, the simple point is to eat sweets, but eat solid before running, when the time comes, you will have a stomachache, so it is recommended that you drink sugar water, preferably a few minutes before running.

If you feel collapsed after running, buy something like a nutrition fast, preferably with salt water, so that the body can recover as soon as possible.

Okay, I'll tell you everything you know, whether you can finish running or not, it's up to you.

Good luck with the finish!

It's best not to eat before running, unless you're going to test early in the morning, so you can't eat breakfast, just eat some Dove, Snickers, etc.

If you drink, drink some pulsations before running.

Activation. Screaming or something. Young people (especially those under the age of 25) are not recommended to drink Red Bull, and the specific reasons are not detailed for their own investigation.

Be careful not to drink Gatorade, which is based on the brand "NBA", and the trace elements in it are not as good as pulsation, activation and screaming. In my experience, the best thing to drink is pulsation.

Be careful not to drink too much before running (if you test early in the morning, you should drink plenty of water immediately after waking up to replenish the water that your body lacks overnight, do not drink purified water, cold boiled water is best.) Don't drink plenty of water before you run). Drink half a bottle at most.

Drink the rest after running.

Chocolate. It is better not to drink water after intense exercise.

The foods to eat before a long run are:

1. Bananas. Half an hour before your run, you can eat some small, easy-to-digest carbohydrates. For example:

Half a banana, half an apple, a handful of wafers, raisins. Bananas contain fiber and protein, and are easy to eat and digest, making them suitable for runners to store energy before exercising, or they can be eaten during intermission.

2. Lean beef.

Beef is a high-quality protein** and is extremely high in iron, which is especially important for runners, as a lack of iron can lead to fatigue.

3. Salmon.

Salmon is also good protein** and contains a lot of heart-healthy omega 3 fatty acids, which can help prevent heart disease.

Foods that are not suitable for long-distance running are:

4. Yogurt. Most health experts recommend that runners wait until after exercising, and a few hours before a run. Drinking yogurt before running can cause stomach cramps, discomfort, and even diarrhea.

5. Carbonated drinks.

Carbonated drinks, while refreshing, are not a healthy choice for runners. Carbonated drinks contain a lot of sugar, so if you drink them before running, they will cause stomach upset due to exercise and shorten the workout time.

6. Candy and chocolate.

Although candy and chocolate can provide energy for exercise, runners should try to avoid foods high in sugar, fat and protein, as these are difficult to digest and absorb, which will reduce blood circulation. If you consume too much sugar before running, you will not be able to breathe during the run and will not be able to continue running.