What should I do if I don t sleep, what if I don t have deep sleep

My situation is actually similar to you, I am doing graphic design, I have to rush the project every day, long-term mental concentration and too much pressure, resulting in serious insomnia, cervical spine is not good, I am now using a friend from the United States brought back to me healthman's warm memory foam pillow, I think it still works, you can try it.

Soak your feet in hot water at night before going to bed to see if it works. I tried it and it worked well.

Exercise and exercise, you will sleep when you are tired.

Find an old Chinese medicine doctor to see that maybe it's a disorder in the body

I don't like to go on long lines, here's my summary of ways to deal with insomnia, I hope it will help you:

First, let go of your burdens, relax your mind, and face the world's strife with a peaceful mind.

Second, develop good work and rest habits, go to bed early and wake up early.

Third, you can participate in more activities and sports that are beneficial to your physical and mental health.

Fourth, eat a regular diet, eat more vegetables and fruits, and eat more foods that nourish the brain and calm the nerves, such as millet, red dates, walnuts, etc.

Fifth, the sleeping environment is very important, avoid lights, and comfortable bedding is appropriate.

Sixth, you can use the following physical methods, such as using the Ansi Sleep Instrument, because the drug has ***, it is not recommended to use it.

Sleep aid method: 1. Take a hot bath before going to bed. The process by which the body's body temperature rises rapidly and then decreases is the key to falling asleep.

2. Sleep restriction method. If insomnia is severe, you need to limit the time spent in the bedroom, regardless of whether you can sleep or not, and only stay in the bedroom for 6 hours to re-establish sleep order.

3. If you can't sleep for a long time, take a nap several times a day. 2 p.m. to 5 p.m. is the best time to take a nap, a single time is about 30 minutes, you can do it multiple times in an afternoon, and no napping at other times.

4. Don't drink alcohol or coffee before going to bed. This prolongs periods of light sleep or rapid eye movement in the sleep cycle, where deep sleep is suppressed leading to frequent awakenings.

Insomnia is the inability to fall asleep or poor sleep quality, and its causes can be varied, including:

1.Psychological factors: emotional states such as anxiety, nervousness, depression, etc., or mental tension and fatigue caused by factors such as life stress, emotional conflicts, and work pressure.

2.Physiological factors: such as physical discomfort, pain, dyspnea, frequent urination, cough and other physical symptoms, as well as medications***, improper diet, poor sleep environment, etc.

3.Biological clock rental state sale disorders: such as staying up late for a long time, jet lag, night shifts, etc., can disrupt the body's natural biological rhythm and lead to sleep disorders.

4.Symptoms of sleep disorders, such as sleep apnea syndrome, leg spasms, periodic limb movement disorder, etc., can interfere with sleep and lead to insomnia.

5.External environment: such as noise, light, temperature, etc., will affect the quality of sleep.

Therefore, for different causes of insomnia, taking corresponding methods and life adjustment measures can help alleviate the problem of insomnia.

Ten ways to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat less dinner about two hours before going to bed and don't drink too much water, as constantly going to the toilet at night will affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well in the evening. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

People who don't sleep well in the mountains must take a look at Hongyu, learn these tricks, and say goodbye to insomnia!

1. The fast-paced life makes many people have to compress their sleep time to the maximum, and some people hope to become "supermen" who don't sleep?

2. Sleep is very necessary for all animals. Depending on the living conditions and metabolism, various animals sleep differently.

When geese are flying across the ocean, rest during temporary gliding is also indispensable. Many migratory birds have to travel during migration, and although their sleep time is reduced, they also have to stop to rest and take a nap on the way. The stationary phenomenon of many animals is sleep.

3. The brain repairs itself during sleep, and not sleeping for a long time can kill people.

Not even sleeping is faster than skipping food and drinking.

4. Not sleeping for a long time can make people dizzy, poor memory, sluggish spirit, rapid heartbeat, decreased work efficiency, short temper, and even visual hallucinations, auditory hallucinations, decreased immunity and may cause death.

5. Some people have insomnia due to psychology or illness, which does not mean that they do not sleep, but they rarely have deep sleep, and the sleep time is very short, and they often have constant napping.

What happens if you don't sleep all the time?

What really happened to the inhumane Soviet sleep-deprivation experiments, which resulted in the death of one person and the insanity of four people?

Not sleeping for a long time can lead to a decline in the patient's physical function, and in severe cases, sudden death. Patients with lack of sleep will manifest themselves in a short period of time with dizziness, heaviness, difficulty concentrating, fatigue, palpitation and other manifestations.

One of the prominent drawbacks of people who live an irregular life is that they sleep irregularly. It will become dull and have a feeling of malaise.

There is only one explanation for this phenomenon: people who don't sleep become stupid. Only with enough sleep will people be awake and do what they want to do efficiently.

What happens if you don't sleep all the time?

Long-term sleep failure can cause endocrine disorders, loss of appetite, memory loss, and worse, nasty acne on the girl's face...