What exercise burns the most calories? What exercise burns the most calories

Since the resistance of the water when swimming is much greater than the resistance of the air during land exercise, it is laborious to walk in the water, and then swim in the water, which must consume more calories. The energy consumed when swimming is much larger than that of land sports such as running, so the effect is more obvious. Swimming with short time and high calorie consumption is the best option to save time.

Similarly, swimming is a relatively large amount of freestyle, and it only takes 12 minutes to burn off a lot of calories.

Playing squash consumes a lot of calories, and you can achieve good results in a short time. Playing squash for 30 minutes a day can burn more than 450 kcal, which can effectively help remove fat and waste toxins from the body. Exercise Method.

Jumping rope is also a good aerobic exercise for burning fat, jumping rope for 30 minutes can burn 440 kcal. Based on the calculation that it takes 7,200 kcal to lose 1 kilogram of fat, you can lose 1 pound of fat in less than 5 hours by skipping rope. Exercise Method.

Running, which burns 450 calories per half hour. It allows the whole body to be exercised. There is plenty of scientific evidence to prove that regular exercise (150 minutes per week, about 5 times a week, about 30 minutes each time) -

Especially running. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a number of other unpleasant conditions. What's more, scientists have shown that running also greatly improves your emotional and spiritual quality of life and can even help you live longer.

Don't underestimate the action of playing table tennis, it can help you exercise the muscles of the whole body, effectively burn fat, and improve your reflexes. 130 kcal is consumed every 30 minutes.

Playing volleyballPlaying volleyball has a good effect on slimming arms and legs, which can help build the strength of the upper arms and burn the fat in the legs. Every 30 minutes of volleyball can also help you burn 160 kilocalories.

Playing badmintonPlaying badminton can not only exercise the muscles of the whole body, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes a day can help you burn 160 kcal.

The first 30 minutes of daily exercise consume water and sugar in the body, and after 30 minutes, you will start to consume fat. Exercise is to promote energy consumption, the same time of exercise, the intensity of energy consumption must be much smaller than the intensity, so the effect is more obvious, must pay attention to control the time at more than 30 minutes

Let's look at the individual, make full use of the usual time, for example, for me, because of work, I stood for a long time a day, so I stood and walked like this, and I actually lost 10 kilograms in a month, and then I was so surprised, my sister said that I lost so much weight to help me make up for it, in fact, I am not a thin person, I think it is very good to lose weight, although that job is not what I like, but at least it makes me lose weight.

Usually you can use some short time, that is, exercise and shape the body, go out for a walk, the mood will become comfortable, if you can insist on exercising every night, sweating, ** also become good, and the mental outlook of the individual is different. You can have a good body shape and be full of energy every day.

Why can't I exercise no matter how I can.

Jogging and posture burn the most calories, and swimming: 330 calories per half hour. Beneficial for the enhancement of cardiopulmonary function: 250 calories per half hour. to the heart and lungs. It allows the body to be able to exercise the whole body.

1. Walking, good for the heart and lungs, women recover their body shape after giving birth, good for the heart and lungs, exercise flexibility and strength are very good, it is a good exercise for the elderly and thin people, bounce and physical strength slippery: consume 175 calories per half an hour. 2. Jogging, posture basketball, strengthen cardiopulmonary function.

The longer you run, the better your blood circulation.

3. Skipping rope and legs are very advantageous: 175 calories are consumed every half hour. It also facilitates the recovery of the patient.

4. Bicycle, which is a bodybuilding sport. It is beneficial to the heart, lungs and blood circulation, and to various organs such as the cardiopulmonary system. 5. Swimming:

Consume 330 calories per half hour. Beneficial for the enhancement of cardiopulmonary function: 250 calories per half hour.

to the heart and lungs. It allows the whole body to be exercised.

Exercise to burn calories:

1. Run. Running, the simplest form of calorie-burning exercise, fascinates the French. In France, more than 8 million people run. Aside from a tracksuit and a pair of comfortable running shoes, it's up to you to act.

If you run at 10 km, you burn an average of 500 calories per hour. It is important to note that you should stay relaxed while running. Because jogging for a long time is more helpful for fat excretion.

2. Cycling and swimming.

These are two exercises that burn fat slowly. Cycling is an ideal fat burner, and it's recommended to exercise for 45 to 60 minutes two to three times a week. Whether at home or outdoors, cycling rarely causes damage to muscles or tendons, while also helping the cardiovascular system function.

Depending on the individual's physique, cycling can burn between 300 and 500 calories per hour. Breaststroke, butterfly, freestyle, all kinds of strokes are good! Burning 200 to 600 calories per hour, moving your joints, relaxing yourself, and building your muscles, there's nothing like swimming to get in shape.

Swimming: 175 calories per half hour. It is a whole-body coordinated movement exercise that is good for strengthening the heart and lungs, and building flexibility and strength.

It is also beneficial for the sick to regain their health, for women to regain their shape after giving birth, and it is a good exercise for both the elderly and those who are thin and thin.

Athletics: 450 calories per half hour. It allows the whole body to be exercised.

Basketball: 250 calories burned every half hour. It enhances flexibility and strengthens the heart and lungs.

Bicycle: 330 calories burned every half hour. It is very beneficial to the heart, lungs and legs.

Jogging: burns 300 calories per half hour. Good for the heart, lungs and blood circulation. The longer you run, the more calories you burn.

Walking: Burn 75 calories per half hour. It is beneficial for the enhancement of cardiopulmonary function, it improves blood circulation, moves joints and helps **.

Jump rope: consume 400 calories every half hour. This is a bodybuilding exercise that is of considerable help to various organs such as the cardiopulmonary system, coordination, posture, etc.

Table tennis: 180 calories per half hour. It is a whole-body exercise, which is beneficial to the heart and lungs, and can exercise the movement and coordination of the center of gravity.

Volleyball: 175 calories burned every half hour. It mainly enhances flexibility, bounce and physical strength, and is beneficial to the heart and lungs.

Most "exercise that burns calories is too much, and it doesn't depend on exercise, but on your ability."

On the scale of time, to put it shortly, within ten seconds-

It is the lifting of weights, throwing, pushing or pulling heavy objects, etc.

It is an action in which most of the muscles of the human body participate, and it can consume a few calories in a few seconds, which can be converted into 4,000 calories in 1 hour.

What is the concept of 4000 kcal?

A 50-kilogram urban light physical activity woman may only consume about 1,700 kcal a day; An 80kg strong man can't consume 4,000 kcal after running a marathon in 4 hours!

In the snatch, in almost 1 second, the human body has to do work, overcoming the gravity of hundreds of kilograms of barbells and leaving the ground more than 1 meter.

The weight of the aircraft is multiplied by the friction force, and it depends on manpower to drag it, so the consumption is not large.

This kind of exercise mode is almost all powered by ATP, which is burned in about 6 seconds, and it will take a few minutes to "regain blood" after supplementation, so it is meaningless to look at these extremely high-intensity exercises as consuming energy.

Has anyone ever seen an international competition of "who lifts the total weight in 1 hour"?

If you want to ask my country's first weightlifter, Lu Xiaojun, how many calories are consumed in an hour of training, the cleaning aunt in the museum doesn't bother to roll her eyes at you.

If you dare to laugh at Lu Xiaojun, who practices several times an hour, the consumption is not as good as 20% of the uncle's jogging, and one of Lu's junior disciples will lift you up and take you out of the hall.

Let's talk about exercising for 1-2 minutes, what exercise consumes the most calories?

It's hard to say, anyway, running, swimming, climbing, speed skating and many other large muscle groups are the mainstay, and the whole body works together to do the work can consume huge calories.

Take 800 meters as an example, the world record is 1 minute and 41 seconds, the bottleneck is not muscle strength, this is an anaerobic-based endurance competition, the body's energy supply system has reached the limit, and it cannot break through the anaerobic threshold, otherwise the 800-meter record should have been created by Bolt.

Labor and management have retired, and they don't want to run for 80 meters, so shut up."

I also often train for 1-2 minutes, such as training with a C2 rowing machine, and at my peak, I can get 30 kcal in 1 minute (nearly 600 watts, which translates to 1800 per hour), and then I have convulsions due to lactic acid accumulation, and I have to rest for 5 minutes to regain blood.

What, you told me to rest for 20 seconds and do another minute?

Sorry – okay, let's extend the exercise time to 30 minutes, 1 hour, or even longer, and that makes sense.

The answer is obvious

Or the 1 minute to 2 minute items above.

In other words, there are many items, and it mainly depends on the ability of the athlete.

This ability is the maximum oxygen uptake (cardiorespiratory capacity) for endurance masters, and it may also be muscular endurance, energy supply, and even perseverance for the average person.

For example, an 80kg male runner who runs 12 kilometers outdoors in 1 hour with an average power of 230 watts can probably consume more than 1,000 kcal (the exact amount depends on the personal running bioeconomy).

1. Swimming.

Let me tell you, according to scientific research, swimming for one hour can burn 800 calories. What's more, swimming is known as the best way to exercise** because it engages almost all muscles throughout the body. In addition to this, another benefit of swimming is that it is good for the health of the heart and lungs.

2. Running. If you run, you can burn 600 calories of fat in an hour, and you can do it anywhere in the neighborhood, park, stadium, etc.

However, it is worth reminding that running should be done gradually, and if you are equipped, it is best to wear good running shoes and bring knee pads to protect your knee joints and ankles.

3. Dancing. Dancing and running actually burn about the same number of calories an hour, which is also about 600 calories. Dancing reduces mental stress, makes people feel relaxed and comfortable in beautiful melodies, and has a more positive attitude towards life. At the same time, dancing can also enable people to get enough exercise, exercise muscles, strengthen heart and lung function, especially for patients with high blood pressure can lower blood pressure in light singing.

4. Ride a bicycle.

Bicycles are one of the best tools to overcome heart problems. More than half of the world's people die of heart disease, and cycling can promote blood circulation in the legs, which can easily draw the deposited blood from the blood vessel endings back to the heart, which also strengthens the microvascular tissue, that is, strengthens the "collateral circulation". Depending on how fast you ride, you can burn 500-1000 calories in an hour.

5. Skipping rope. Skipping rope for an hour can consume 500-800 calories, you didn't expect this! Skipping rope has a super ** and shaping effect. Jumping rope is a full-body exercise, which can fully exercise all parts of the body to help burn body fat.

It is 3 times more effective on exercise than running. Jumping rope for 10 minutes is equivalent to jogging for 30 minutes.

6. Walking. Walking is also a very good exercise, walking is more effective than walking, safer than jogging, especially for women who rarely exercise and are over 30 years old, rashly running exercises, knee joints, tendons and other parts are easy to be injured; People with problems with the heart, kidneys, liver and other organs or metabolic system will have obvious blood oxygen deficiency**. Walking for an hour can burn about 360 calories. Walking can help improve your digestive system, and you can do it anytime, anywhere!

Swimming is the best exercise to burn calories.

Consumes 175 calories per half hour, it is a whole body coordinated movement exercise, it is good for enhancing cardiopulmonary function, exercising flexibility and strength, it is also beneficial for patients to recover health, women regain their body shape after childbirth, it is a good exercise for the elderly and thin people....

Rope skipping consumes the most calories, because rope skipping allows the organs of the whole body to be fully exercised, and in the process of skipping rope, each organ is fully consumed, and the most calorie-consuming exercise is rope skipping.