What exercises can I do indoors after a meal to promote digestion?

It's okay to take a walk after eating, don't do strenuous exercise, and it's best to help your family with housework.

1. "Penalty standing" for half an hour after meals.

In a densely populated office cubicle, after lunch, you always feel drowsy. Some health-conscious white-collar workers have come up with a trick: take the initiative to "punish the station" after eating.

Experts say that this is a healthy behavior, because the long-term sedentary work mode is easy to cause disorders in the body's blood circulation and digestive system, and the metabolic level decreases. Standing for a while after eating helps in the absorption and digestion of food. But such a stance should not last too long, otherwise it will be detrimental to the blood circulation of the lower body.

2. Look left and right to relax your muscles and bones.

Facing the computer all day long, cervical spondylosis and waist pain have of course become unavoidable occupational diseases for many white-collar workers. It doesn't take long, three to five minutes, turn your head to the left to look at your left shoulder, turn right to look at your right shoulder, and then do "eye exercises", close your eyes, turn your eyes from left to right nine times, and then from right to left nine circles, yoga practitioners can also come to a few small stretching "small movements".

In this regard, Hu Yongbing, chief physician of the Pain Department of the First People's Hospital of Xiangyang City, Hubei Province, reminded that doing small movements is a good way to stretch the body, but it is best to have a certain degree of warm-up before doing it, and at the same time control the body to an appropriate amplitude to avoid straining the body.

3. Small equipment is lively.

Since it is micro-exercise, of course, the help of some small sports equipment is indispensable. Skipping ropes, tension machines, hula hoops, these gadgets are naturally good choices. Take out the long-lost skipping rope, jump dozens of times, or turn dozens of hula hoops, and use the tension device to do a chest protection exercise.

These sports do not need to be rented, the venue is simple and convenient, easy to participate in, long-term persistence, and the effect is also good.

After eating, you can take a walk, and you can also do sit-ups and push-ups, these exercises are good for the body and can promote digestion of the stomach and intestines.

You can go for a jog, you can do a brisk walk, you can jump rope or go swimming, and you should do some stretching exercises. Or practicing yoga.

You can ride a bicycle, you can squat, you can walk slowly, you can also change the speed of movement, you can stand at the base of the wall for a while, these are very suitable for burying, and it will not cause a burden on the body.

Walking, jogging, yoga, radio gymnastics, square dancing, shuttlecock kicking, skipping rope, these sports are all available.

Introduction: As the saying goes, take a walk after a meal and live to ninety-nine. Exercise can not only make our body healthier, but also prevent the occurrence of various diseases.

Nowadays, more and more people like to exercise after eating, so how should exercise after eating? What do you need to pay attention to when exercising after meals? Let's take a look today.

1. How to exercise after meals.

1. Master the time to exercise after meals. It is best to choose 1-2 hours after meals for exercise after meals. Because the food in the stomach is basically slowly digested at this time, normal exercises are irrelevant, such as brisk walking.

2. Choose the intensity of exercise after meals. In addition to the timing of exercise after meals, the intensity of exercise after meals is also important. In general, light exercise can be done an hour after a meal; moderate exercise, preferably one and a half to two hours after meals; Two and a half to three hours after a meal can opt for some high-intensity exercise.

2. Precautions for exercising after meals.

1. Don't exercise immediately after eating. There are a lot of people who are used to exercising immediately after eating, which is very incorrect. After the meal, you can chat and play games with your friends for half an hour to 40 minutes.

It is not only good for promoting the digestion of food, but also conducive to strengthening the friendship between friends.

2. Don't choose high-intensity exercise. If you eat a lot before exercising, once you choose high-intensity exercise, it is not only not conducive to food digestion, but also easy to get injured during exercise.

3. Warm up before exercising, and don't drink cold water or blow potatoes immediately after exercising. Proper stretching can be done before exercise, which helps to prevent injuries during exercise. After exercising, you must pay attention not to drink cold water and do not blow the air conditioner, otherwise a large amount of cold air enters the body and you may catch a cold.

3. General remarks. All in all, although exercising after meals is good for your health, it is important to choose the right time and the right intensity. If you choose the wrong way, it is not only not good for your health, but also may cause a variety of diseases such as stomach prolapse.

When exercising after eating, never exercise vigorously. And a liquid front must be half an hour after the meal before exercising. It should be noted that the canopy should not run fast, do not do some particularly strenuous exercises, do not get angry and sullen, and do not drink water quickly after exercise.

After eating, you can go for a walk, or ride a bicycle and other exercises, which can play a role in burning fat and can promote digestion. After eating, the peristalsis of the gastrointestinal tract is relatively fast, and if the intensity of exercise is too high at this time, it is easy to cause gastric prolapse, and it is easy to cause nausea and vomiting.

You can choose to walk, you can choose to walk slowly, do not do strenuous exercise, be sure to do a good warm-up exercise, and you can choose aerobic exercise half an hour after eating.

Exercise slowly. Don't do strenuous exercise, don't exercise as soon as you finish eating, and don't exercise for too long when exercising.

After eating, jogging, abdominal massage, jogging, etc., help food digestion. Some people eat more greasy, hard, and indigestible food, which can lead to pain and fullness in the upper abdomen after meals, and the symptoms can be gradually relieved through appropriate exercise after meals.

First, you can jog properly after eating, which can increase the peristalsis of the stomach and intestines, which is helpful for digestion, and it is recommended to jog half an hour after eating, so that the effect will be better. Second, you can properly massage the abdomen after meals, first rub your hands warm, and then massage in a clockwise direction from top to bottom, from left to right, which can promote blood circulation and strengthen gastrointestinal digestion.

Third, walk slowly after eating, and throw your arms off sharply when walking, which can increase gastrointestinal function and benefit the digestion of food and the absorption of nutrients by the human body.

Jogging, abdominal massage, jogging, and walking after eating can help with food digestion. If you have stomach discomfort just after eating, you can improve your symptoms by walking slowly, and you can also increase gastrointestinal movement by throwing your arms away when walking.

Rubbing the abdomen after meals, gently rubbing the abdomen with hot hands after meals, from top to bottom, from left to right, or in a clockwise direction, with the palm ring to push and rub, can promote blood circulation in the abdominal cavity and strengthen the gastrointestinal digestion function.

You can go for a walk in the park, or you can do yoga, tai chi, swimming, cycling, jogging, these are all great exercises to do after meals.

After eating, you should take a walk, go for a walk, or go to the mall, swimming, these exercises are more appropriate.

1. Walk slowly after eating.

Walking slowly after meals helps to promote gastrointestinal peristalsis, helps the secretion of gastrointestinal digestive juices and the digestion and absorption of food, which is beneficial to human health. However, do not walk immediately after eating, do not walk briskly, and do not do strenuous exercise, otherwise it will have adverse effects on health. It is best to wait half an hour before going for a walk, etc.

2. Practice squatting.

When standing, keep your feet shoulder-width apart, your arms hanging down, palms lightly on your sides, and your eyes looking straight ahead. Take a step to the left with your left leg and raise your arms up to hold something, your hands higher than your shoulders, and your eyes looking straight ahead. Squat with your legs bent at your knees, keep it steady and keep your upper body straight.

3. Variable speed movement.

The speed of slow walking is 25 30 meters, the speed of brisk walking is 70 90 minutes, which corresponds to about 5 kilometers per hour, and the speed of jogging is 6 7 kilometers per hour. The pace speed is generally at a constant speed, and the speed can also be varied according to the terrain and ground structure. During exercise, the heart rate should be controlled at 110 130 beats.

It doesn't matter if you take a walk after a meal, exercise after a meal can cause dysphagia, which means that the amount of exercise is relatively large, so the blood will collect to the limbs and muscles on the surface of the body, and the blood flow to the internal organs will be reduced, which will affect digestion and absorption. Symptoms of dyspepsia are abdominal discomfort after exercise, slow stomach emptying, hiccups, bloating, and sometimes stomach pain. First of all, you can't eat too much, which will increase the burden on the gastrointestinal tract.

You should eat nutritionally balanced foods, eat more whole grains, eat more fruits and vegetables, but wash them well.

<> eating after a workout is not done in vain. After exercising, everyone consumes a lot of calories, which creates intense fatigue and hunger. You need to eat to replenish energy to help the body recover.

As for human fat, the key lies in what and how much they eat. If you eat high-sugar and high-fat foods after exercise, and the amount is not controlled, it is easy to lead to caloric intake far more than the body needs, and it is inevitable that excess calories will be converted into fat.

How long to exercise after a meal depends mainly on the meal and dosage. Other factors include age, physical condition, and exercise intensity. Let's say this reader is an ordinary middle-aged person!

If you eat a lot of food before exercising, and most of them are high-protein and high-fat foods, the range should be more than two hours; If the meal is small and carbohydrates predominate, the interval can be shortened to 30 minutes for an hour. It's best to take a gradual approach to any changes, but if any muscle or digestive issues arise, it must be stopped.

In general, for people who don't exercise regularly and people who are physically weak, it's best to exercise within an hour of eating. Formal workouts and fierce competition are more often done hours after meals. Not exercising vigorously after a meal does not preclude a relaxation exercise after a meal.

Everyone can do a moderate amount of exercise according to their own situation, such as walking or other smaller activities, which is still beneficial to improving health. Fat is caused by eating too much rather than eating too much, which is also associated with the intake of a lot of flavors.

After eating, you should do some health exercises, and at the same time, you should be prepared to do some aerobic exercises, and you should also jog or walk when you touch your socks. Be careful not to push too hard. At the same time, you should not do some intense exercise.

You should also pay attention to doing some gentle exercises based on your own physical condition.

Walking, yoga, tai chi, standing against the wall, tai chi pushing hands, and walking barefoot are all exercises that can be done after dinner. Don't exercise too much after eating, don't run, don't do some strenuous exercise or hail, so as not to cause bad consequences.

Walking, playing basketball, running, swimming, sitting quietly for half an hour, or doing yoga activities, you should pay attention to the amount of exercise, and you should also pay attention to the way of exercise, and try not to exercise vigorously, socks or should also maintain a good mood.

Swimming, dancing, jujubes, running.

Aerobic exercise: chew slowly, eat more steaks and vegetables, and reduce the amount of food hidden. Chew and taste slowly at each meal, which can make you feel full early, stand for half an hour after the meal, and not eat much in the evening.

Well, it's best to rest for 20 minutes and wait for the digestion to finish before walking slowly, or say that you should do some aerobic exercise for Hongzu Li, and then keep it less sluggish.

You should not exercise immediately after eating, and after an hour of rest, you should not do strenuous exercise. You can walk slowly and walk around.

You should go for a walk or swim, you can do some chronic exercise, don't do too intense, and now pay attention to the time of exercise.

After eating, you can choose simple exercises, the exercise is not easy to float too much, which is not conducive to the stomach, you can choose to walk and other exercises.

Walk 100 steps after a meal, live to 99, do some aerobic exercise that is not too strenuous after a meal, and avoid doing too strenuous exercise.