What should I do if my back is a little bent? Look carefully! Thank you

Male or female? One thing in common: don't sleep on a pillow that doesn't fit properly, always pull your shoulders back when walking, then straighten, and look in the mirror from time to time to see how you stand up straight, feeling the same state.

If you are a man, then you can do push-ups, combine the above practices, and exercise more.

It's not something that can be corrected in three or five days, and I used to have this kind of situation myself, but I didn't think it looked good when I wore a penny, so I always paid attention to it, and now there is a lot of progress, and basically there is no such situation.

You only need to pay attention for more than a month and it will be natural, standing up straight will be awkward at first, but it will be natural later.

Oh, 19 years old, so young, now it's time to improve Life to always straighten, I know that at the beginning is not straight, but try to straighten, don't deliberately let the back so comfortable to bend...

2: It is best not to sleep on your side, to lie flat, it is best not to even have a pillow, you may be a little unaccustomed to it at first, try to sleep on a low pillow first, and then remove the pillow after adaptation

Don't do sit-ups, that will make your back more bent... You're not too old, and I believe you'll be fine... In the past, I had a comrade-in-arms who didn't have a straight back before he was a soldier, and he himself used his back to hit the wall every day, and he hit it every day, and he just hit it! But don't learn from him, he has perseverance.

Every day, the back and the wall are in full contact with the wall and stand for 15 minutes, and after 15 minutes, do squatting, the back can not be separated from the wall during the squatting process, the heels can not be raised, and the thighs can be slowly stood up when they are parallel to the ground, so do 15 repeatedly, and it can be effective for about a month. If it's not innate, try to find a pillow or something high every day and put it under it and lie on it for a few hours a day, and I believe it will be better. Try it, and remember to stick with it.

Buy back bai back good, easy to use, I have used. But wear it every day, at least for 2 or 3 hours. I use it when I'm on vacation, and I wear it almost all day, and sometimes I wear it when I sleep.

If you wear it for a while, your shoulders and waist will be very sore, and you will be very panicked. But if you bear with me, it's a lot better in about 1 week. If it's not serious, it's fine, and it's good to pay attention in the future.

However, don't wear it when you go to school or work on the street, it will be hot and uncomfortable. I wish you better and better!! For the sake of my personal experience, give it to me!!

It's not easy for me to type! Thank you）

I know your situation very well, and I've been like that lately.

My boyfriend also always asks me to promise him the same thing as love words, but I really can't say those promises, and if I say it, I will violate my conscience, I'm afraid that I won't be able to fulfill it in the future, so let's separate decisively, otherwise it will really hurt people more deeply in the future.

27 is not a big deal Sometimes it only takes a moment to love someone, and some people can't love each other for a year.

I really want to get to know more girls, and generally girls have good boyfriends.

You know you're twenty-seven or eighteen!!

I think I'll come back and look at your question when you're thirty-seven or eighteen in the future, and you'll be giggled.

Would you yourself agree in 10 years' time? He knows.

A lot of people don't end up with the people they love the most, that's for sure. Marriage is not like in the TV series, where lovers eventually become married, with ups and downs and vigorous developments. The most is firewood, rice, oil, salt, sauce, vinegar tea.

So you must find someone with a personality and good character who really loves you and has a good character to spend a lifetime with. Always looking for the best, in the end, the bamboo basket may be empty.

Only happiness is the most important thing.

Personal humble opinion. It is added that the biggest difference between humans and animals is that they can control their behavior instead of blindly following impulses and desires like animals.

You're not mentally normal, take some medicine to regulate your metabolism, and when you see a woman, you have to think of other women as males and blind When you see her, you want to be a fairy.

==,Cheap!

But to be honest, just with the mentality that you still want to soak in others, you just don't love her, so you might as well let her go.

She treats you so well, you don't cherish her, and you waste her youth, are you still human?

The boss is not small, and he doesn't even know the responsibility. It's really not good not to despise you.

Go and soak a girlfriend that you think you won't get into someone else's hands on.

If you want to find it, you will find the one who loves you, the one you love and the one who loves you, choose the one who loves you, otherwise you will be angry to death, in fact, you also like her very much in your heart, you abandon her, you will regret it.

Looking forward to everything, if you are going to hurt her in the future, then you should leave her early, let her go and let yourself go. When we are in love, we choose the person we love, and when we get married, we want to find someone who loves us. Your question is, have you ever thought about the future, some people don't cherish it, there will be no more in this life, God is fair to everyone.

It is recommended that you go to a psychiatrist, it is not something that can be solved with a few simple words.

It's men like this, the red flag is fluttering, the bunting is not falling, it's normal to soak women outside, but don't bubble up your feelings, in fact, in this society, it should be women who are soaking men.

Divide it, when the interruption continues, there will be trouble

When you think about who you're going to soak, you'd better play chess at the same time, give her a reassurance, and also give yourself a responsibility to be a real man

The spirit is commendable, I'm 22, and I'm already tired of love.

Seeing the end is inseparable from her. It's still inseparable from that kind of frivolous and indulgent pleasure. Or simply use her to unleash your passion.

Let's end it. Let me love her.

Flower heart! Hehe!

She's the one you're marrying with, and you subconsciously want to find a lover. She may not be suitable for your lover, but you know that she is suitable for your wife, so you will not let go of her, and want to talk about romantic love first. But she's not suitable for romance, you, a typical eater in the bowl and looking at the pot.

There's no way, you're all there, it's time to start a family, what do you want to do so much? Love can also be cultivated in marriage, and you are reluctant to let go, so learn how to cherish it, otherwise it will be you who will regret it!

Not disgusted, not annoying, good to you. That's fine, let's finish it early.

Don't think about the flowers and plants outside, otherwise it's too late to regret losing it.

And he thought about it, and he could see that the boy was an introvert, and if he really couldn't open his mouth, he would smile when his eyes met, and maybe the girl would speak first.

It's that you think too much, sometimes this kind of thing is human nature, what's embarrassing, to be honest, if you greet people, you won't think too much, if you don't believe it, you will know it, what is there to be afraid of, and I can't think of the consequences at all! Adopt it, thanks!

Feel free to go over and say hello. There's no one who doesn't like polite people.

You can buy a plastic case with a bit of hardness, be careful not to use a metal case, this will seriously affect the signal of the phone, it will cause unclear speech, frequent Internet drops.

Buy a metal protective case online cheaper.

You can wear a pair of body correction shoes with high front and low back, there are many repeat purchases from repeat customers, the sole is high and low, and the principle of dance body training is the same, forcing the human body to move the center of gravity backwards, the pelvic forward tilt is corrected, and the spine is naturally straight, because the pelvis is the base of the spine, as the saying goes: bend over and hunch, the waist does not collapse forward, and the back is difficult to hump. One principle, when a person is in a straight posture, the center of gravity must be in the heel, on the contrary, the forced center of gravity is in the heel, and the human posture must also tend to be upright.

You can test it, barefoot, stepping on a book about 18 mm thick with your front foot to see if your posture is upright and whether your hunchback is lightened.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

There is one of the most direct and easy ways, which is to find a spine combing shop to comb the spine, and with self-exercise, it will definitely be able to be ** in about half a year.

Whether you're a man or a woman, it's not scary to be hunched.

The ego doesn't tell you complex solutions.

Bai deciding method du, just tell you a method, the most effective and simplest is: fitness! dao

Go to the gym, you know? The annual card is about two or three thousand, and you can also sign up for a yoga class.

If your living conditions are not convenient to go to the gym, then practice on your own, and if you are a boy, buy fitness textbooks, equipment.

If you're a girl, look for the public fitness equipment around you and buy a few fitness books.

Don't worry, you're still young and the hunchback is easy to correct.