Dumbbell matching, how about the fitness effect of the dumbbell stool?

It's pretty much the same, in fact, you can train the muscles of the whole body with a pair of dumbbells.

First of all, there must be a pair of dumbbells with adjustable weights, different weights for different movements, the number of each group is 8 to 12 exhausted, which is most suitable for beginners to build muscle, so the number of each group is 8 to 12, and the weight is also adjusted to exhaustion after doing this number. Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes.

Warm up for 10 minutes before doing the following exercises, and you can trot.

Day 1. Chest: 4 sets of dumbbell bench presses.

Dumbbell Flying Bird 4 sets.

4 sets of push-ups (quantity 20 to 30).

Biceps: 6 sets of dumbbell single-arm curls.

Curl 6 sets.

Abdominal muscle. The next day.

Legs: 6 sets of squats.

Lunge squat 4 sets.

Calf raiser 6 sets.

Triceps: 4 sets of dumbbell bent over arm flexion and extension.

4 sets of narrow push-ups.

4 sets of dumbbell neck and rear arm flexion and extension.

Abdominal muscle. Day 3.

Back: 4 sets of wide and narrow pull-ups (try to do more than 10) 4 sets of dumbbell rows.

Shoulder: 4 sets of presses.

Front flat lift 4 sets.

4 sets of side raises.

Abdominal muscle. Rest on the fourth day.

After the other movements, train the abdominal muscles.

Abs: 4 sets from both ends.

Supine leg press 4 sets.

Crunches 4 sets.

Plank for a minute.

Exhaust or 15 to 25 abs per group. Each set has a rest time of 20 to 30 seconds.

Exercise your abs more than five times a week.

It is a cycle of practicing three days and one day off.

Diet: Meat, fish, milk, beans, and eggs are rich in protein, and the most important thing to gain muscle is protein; Also eat more fruits and vegetables, eat small meals often. Absorb well just after exercising, but wait 30 minutes before eating.

It's best to have something that is easy to digest, such as eggs and milk, and if it's not convenient to eat, you can use protein powder (for fat) or muscle building powder (for lean).

The integrated and diversified iKang C100 adjustable dumbbell training chair gives the dumbbells more training functions, and users can systematically do chest pushing, abdominal fitness, shoulder and back exercises. The backrest of the dumbbell stool supports downward, flat, upward incline or even 90°, and is used with oblique sit-ups, dumbbell rows, inclined bench presses, seated shoulder pushes and other actions.

If you want to do a good job, you must first sharpen your tools, and a good auxiliary tool can make the fitness effect more perfect. Dumbbell stool, fitness aids. It is often used to assist dumbbells to complete some necessary fitness movements, such as:

Incline dumbbell bench pressIncline dumbbell bench pressFlat dumbbell birdsWait. This kind of targeted fitness action, if without the assistance of the dumbbell bench, cannot be completed, and it is precisely because of the function of the dumbbell bench that it is named.

For the sake of safety, it is recommended to start at the commercial level, and you get what you pay for, and it is recommended to choose the best within your economic range, which can meet the needs of exercise assistance in different body types (from heavyweight to lightweight, and vice versa); Functionally, it is recommended to choose an adjustable dumbbell bench to meet the completion of different standard workout movements.

<> different from regular stools, dumbbell stools are adjustable to meet the needs of people of different body types to complete the workout movements standardly. Please click Enter a description.

There is no need, you can practice dumbbells at home, you can practice stools and chairs at home, adjust your posture on the sofa, and buy a stool is not necessary.

Not necessarily, because I think those fitness management can also be used with those dumbbell fitness.

No, it's useless to test this thing yourself.

I suggest you do.

When you come to dumbbells, run first.

to sweating. If you haven't exercised for a long time. Don't push it too hard to avoid muscle strain.

Probably run for 15-30 minutes (until you sweat).And then in the middle of the non-stop do supine birds. in groups of 10 to 50.

According to your physical condition, if you haven't exercised for a long time, you can do 10 sets and 10 sets. Rest for 1-2 minutes in between each set. Then slowly increase to a group of 50.

Don't rush. You do proper sit-ups so that it looks better. (After about half a year, I will get the dumbbells to 30 kg).

If you have it, you can do it, but if you don't have it, it's not impossible.

If you don't think about the economy, you should still buy it.

After all, they don't function the same way as each other.

Not really. It's me who wants to buy it myself. Keep it at home.

Whether you want to lie down or sit, or can be used for both purposes, as long as it does not exceed your shoulder, it is convenient for you to fly. As long as it works, it can be used.

It's useless, dumbbells are casual, convenient, and a dumbbell stool is redundant.

I've done it before, but I haven't asked for it since.

Dumbbells can only be exercised to the upper part of the body The lower half can not be taken into account If you really just train the arm muscles, you can try pull-ups You can achieve the effect of exercising the arms and waist and abdomen Effectiveness It takes time to accumulate Exercise the arms with dumbbells Please take breaking through the limit as the standard After doing it, when you feel the muscles expand and are very tight, take the lighter dumbbells and do a proper relaxation exercise During the period, let the muscles get rest and not have muscle strains when doing the next set of dumbbells You can do 50 push-ups 50+ squats 50+ squats during the rest time(Squat, please take light dumbbells with your hands parallel, you can also do without dumbbells) Such a combination can exercise (3+) 5-) strength and walk ! Time to see the results

The function of the dumbbell bench is mainly to free the body, and the elbows can be lower than the chest.

How to practice:1Lie prone on a flat bench with your abdomen on the top of the bench and parallel to it. Keep your chest above and your head hanging beyond the edge of the bench.

2.Start the movement with your feet under the chair and hook onto the bench to keep your body steady. Place your hands at the sides of your head and touch the fingers of your hands with your ears.

3.Bend the elbow joints of both arms and fend the elbow joints outward, lifting the upper torso of the body up about 8 12 inches away from the surface of the flat bench.

4.Slowly and carefully move the upper torso of the body down to the initial position. Repeat this set of actions.

Training Tips:

When practicing, avoid holding your breath. Exhale as the body lifts upward; As the body moves downward, inhale.

Gym shoes to wear during exercise are best shoes that have the ability to hold the surface under a flat stool firmly.

Target Training: Lower back position.

Note: Keep your hips and thighs in tension at all times during the exercise.

When practicing, the ** parts of the body are always in a tense state.

When practicing, always keep your head in the middle position.

Avoid: Shoulders lifted up.

The hip bones are lifted upwards off the surface of the flat bench.

Find a deal in the same city, or sell it online.

It's good, it can be used to do dumbbell bench presses, it can also be used to do dumbbell rows, and when not in use, it can be used as a stool.