What is the best way to clear the stool? Who has a way to constipation?

Hello If you suffer from constipation, you should avoid frying, alcohol, spicy and other foods, and you should not eat cold and cold foods, you should eat more whole grains and vegetables, drink more water, etc. Suggestions: Develop the habit of going to the toilet regularly, and consciously guide bowel movements regularly.

Exercise appropriately, and do some activities within your ability according to your age and health condition, such as walking, gymnastics, tai chi, etc. When movement is inconvenient, abdominal massage 2 3 times a day (clockwise massage for 10 minutes).Exercises to strengthen the contractility of the abdominal wall muscles and levator ani muscles.

Eliminate mental tension, according to the physical condition, appropriate activities to promote gastrointestinal peristalsis and help smooth stool. In addition, the U.S. has a significant improvement effect. It's still from abroad.

There is no problem with the effect. It's just not cheap.

The intestinal environment is dry, putten, fermented, and adheres to the intestinal wall to form black, foul-smelling, and toxic stools, if long.

If it is not cleaned up within the period, it will cause other diseases!

1.In addition to eating more grains and vegetables, it is important to drink plenty of water.

2.Physical Equipment**, intestinal hydrotherapy is to clean the intestines in a purely physical way, which can clear the accommodation, and intestinal hydrotherapy is combined with the principle of Changmei intestinal hydrotherapy, which belongs to the second class of health care equipment, and Changmei intestinal hydrotherapy is the use of pure and clean water.

It is injected into the intestine to improve intestinal peristalsis, so as to expel empty substances from the body.

A tablespoon of honey in the morning on an empty stomach and a banana after breakfast. It's all natural laxative, not once, change it several times a day. Works great.

Tea: Excessive drinking can cause alcohol poisoning, you can soak 15-20 grams of tea in 200 ml of boiling water, and drink it frequently after 10 minutes, which can increase the amount of urine and avoid ethanol damage to the liver, kidneys and other organs in the body.

White radish: sweet and spicy, decoction with sugar to extract juice, drink in parts, can relieve mushroom poisoning.

Mung bean: It is a good traditional detoxification food. It contains calcium, phosphorus, iron, B vitamins and other nutrients.

It has the functions of clearing heat and detoxifying, quenching thirst and diuresis, reducing swelling and reducing qi. Use 100 grams of mung beans, 100 grams of raw licorice, and 1000-1500 ml of decoction liquid to cool and drink, which can relieve food and drug poisoning.

Water spinach: It has the functions of clearing heat, detoxifying, cooling blood, and diuretic. After eating dog meat in winter, you can take 500 grams of water spinach, decoction juice with 1800 ml of water, and frequent drinking can detoxify; If the toadstool is poisoned, it can also be washed with 500 grams of water spinach and pounded to extract the juice, which has a detoxification effect.

Health tea, like the United States, is too much money if the effect is not effective.

In addition to the above foods can detoxify, ginger, lentils, eggs, and pig blood also have different degrees of detoxification effects. For example, workers and farmers engaged in dust operations often eat pig blood, which is conducive to relieving the harm of dust and metal particles to the body. There are more sand days in the north, so you can eat more dishes made of blood tofu, such as "braised blood tofu", duck blood soup, etc.

Who has a way to clear the stool? Who has the solution? How can it be improved? In addition to the stool required: 1The above methods of relieving long-term constipation need to be adhered to for a long time, and the previous efforts will be in vain.

I heard that yin and yang water and salt can cleanse the intestines, and the method: two liters of cool boiled water overnight + two liters of hot boiled water that was boiled at that time + half a tael of salt (shake well). The function is: it can defecate and cleanse the intestines. Effects: 1. It will discharge black stool.

2. The belly will become smaller and the waist will become thinner.

3. All kinds of wounds and acne on the face will gradually disappear, and the dark and unpretentious reputation face will become dazzling.

4. Those with bad breath and body odor get better.

5. Appetite becomes better and constipation is no longer necessary.

6. The abnormal "crescent" on the nail will return to normal.

Excerpted from the Internet on the Qing Pei paragraph, I don't know if it's true or not. Anyway, there is no harm to people in drinking light salt water, so you might as well try it.

1. Eat too little, eat more crude fiber foods and smooth foods, such as onions and white radish. Eat more sesame seeds, walnuts, honey and other foods that moisten the intestines.

2. Exercise more, enhance intestinal motility, and have regular bowel movements.

3. Reduce mental tension and avoid constipation caused by irritable bowel syndrome caused by changes in daily life patterns and psychological stress.

4. Arrange life reasonably, ensure adequate sleep, and drink more water, which can promote metabolism and reduce constipation.

Dietary therapy: 1. Fresh potato juice: wash 300 grams of fresh potatoes, peel and chop, wrap them in clean gauze and squeeze the juice, take 1 2 tablespoons before meals, 2 3 times a day, suitable for habitual constipation.

2. Five-kernel japonica rice porridge: composed of 10 grams of sesame seeds, pine nuts, cypress kernels, walnut kernels, sweet almonds, and 100 grams of japonica rice. Crush the five kernels, put in the japonica rice, add an appropriate amount of water, and cook into porridge. Add a pinch of sugar and take it every morning and evening.

3. White potato porridge: 300 grams of white potatoes and 100 grams of millet. Wash and peel the white potatoes, cut them into small pieces, cook porridge with millet, add sugar and mix well after the porridge is cooked. Take twice daily, morning and evening.