What are the ways to make lotus seeds into food?

The preparation of red date lotus seed soup is as follows.

Ingredients: 250 grams of lotus seeds, 50 grams of red dates, 80 grams of rock sugar, 5 grams of wolfberry.

Steps: 1. Soak the white fungus for 12 hours, and wash it after soaking the white fungus.

2. After the lotus seeds are soaked, remove the lotus core.

3. Goji berries, red dates, rock sugar for later use.

4. Add the washed lotus seeds, red dates, wolfberries and rock sugar to the stew pot.

5. Add an appropriate amount of water and simmer for 2 hours.

6. Finished products. <>

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1. Lotus seed porridge.

Ingredients: lotus seeds, japonica rice.

Method: Soak the lotus seeds in clean water, brush the surface of the lotus seeds after swelling, and then take out the heart to clean. Put the lotus seeds in a pot, add water to boil, and take them out for later use.

After washing the japonica rice, put it in a pot to boil porridge, add lotus seeds after the porridge is cooked, stir well and take it directly.

Efficacy: This recipe has a good effect of nourishing the spleen and stomach, and the general population can take it. When making this recipe, it is recommended to choose young lotus seeds, so that the lotus seed porridge tastes the best.

2. Lotus seed and red date porridge.

Ingredients: lotus seeds, red dates, rock sugar, lotus root.

Method: Peel the lotus root and cut it into pieces, then wash and drain the water. Soak lotus seeds and red dates in clean water, and then drain them after they are soft.

Boil the above three ingredients and rock sugar together in water for an hour and a half, and take them out after the ingredients are soft.

Efficacy: This recipe has a good blood tonic effect, and is suitable for some people who need to work for a long time or are overtired and have more mental damage. Eating this recipe for a long time has a good emollient effect.

3. Lotus seed soup.

Ingredients: lotus seeds, raw licorice, rock sugar.

Method: Wash the lotus seeds and raw licorice, then put them in a pot and add water, boil over low heat, and guide the lotus seeds to be soft and rotten; Finally, add a small amount of rock sugar, stir well and drink the soup.

Efficacy: It has a very good diuretic effect, and can be effective after taking some diseases of the urinary system that are infected, and at the same time, it can also remove deficiency, annoyance and low-grade fever.

1. Lotus seed porridge - the laziest way to eat.

Ingredients: 50 grams of lotus seeds, 100 grams of japonica or glutinous rice, appropriate amount of salt.

Method: First wash the lotus seeds and rice separately, then put all the ingredients together in a pot and boil together, cook until the lotus seeds are extremely rotten, and finally add an appropriate amount of salt to taste.

2. Rock sugar lotus seeds - the most homely way to eat.

Ingredients: 50 grams of lotus seeds, appropriate amount of rock sugar.

Method: First, soak the lotus seeds in water, then add rock sugar to steam, then return to the pot to continue simmering, and finally add an appropriate amount of rock sugar to taste.

3. Lotus seed longan soup - the coolest way to eat.

Ingredients: 20 grams each of lotus seeds, longan meat, lily and rock sugar.

Method: Wash the lotus seeds and lilies, then put the lotus seeds, lilies, longan meat, and rock sugar together in a large bowl, add an appropriate amount of water, and steam them thoroughly in the basket to enjoy.

4. Jujube lotus seed porridge - the most beautiful way to eat.

Ingredients: 30 grams of lotus seeds, 10 red dates (pitted), 60 grams of japonica or glutinous rice.

Method: Put all the ingredients together in a pot and cook, add an appropriate amount of sugar when eating.

1. Lotus seed porridge.

The simplest way to cook lotus seeds is to cook porridge with lotus seeds, lotus seed porridge is more nutritious, and the temperature supplement performance is also very good, the practice is very simple, as long as the lotus seeds are cleaned and processed and the rice is washed together into the pot, add water to boil into porridge, but it must be noted that the porridge must be cooked into a viscous form before it can be eaten, the lotus seed porridge is not only very nutritious, but also can regulate the spleen and stomach to nourish and strengthen the body.

2. Lotus seed white fungus soup.

Lotus seed white fungus soup is also a favorite nutritional diet in our life, the practice is not very troublesome, first of all, we must prepare the right amount of white fungus and the right amount of lotus seeds, as well as the right amount of starch, after all are cleaned, put the lotus seeds and white fungus into the pot and add water, boil over high heat, and then put the starch in and stir evenly until it is boiled transparent. Tremella lotus seed soup has a good effect on regulating the spleen and stomach, and my digestion ability is not very good, so it is very suitable to take this lotus seed white fungus soup for conditioning. In addition, taking lotus seed white fungus soup can also be used for beauty and skin care.

3. Lean meat soup with lotus seeds.

Lotus seeds can also be boiled into soup with lean meat to take, made into lotus seed lean meat soup, if you have not eaten friends, then you must try it, first of all, prepare an appropriate amount of lean meat, cut it into slices and clean it for later use, remove the core of the lotus seeds and wash it for later use, and then put the two together in the pot, add water and then put a small amount of edible salt and a small amount of chicken essence, fennel and other seasonings, pour it into a thick soup and then eat, not only delicious but also particularly nutritious.

Foods made from lotus seeds include stewed lotus seeds with rock sugar, red dates and white fungus lotus seed soup, laba porridge, lotus seed pork rib soup, white fungus lotus seed soup, etc. Lotus seeds have high nutritional value, rich in protein, fat and carbon belt hand blind water compounds, and lotus seeds are very rich in calcium, phosphorus and potassium.

Lotus seed is a precious pure natural high-grade nutritious food, known as "lotus ginseng".

Lotus seeds are the dried and mature seeds of the water lily family. It is distributed in the northern and southern provinces of China.

Lotus seeds grow on their own or are cultivated in potato-shaped ponds or paddy fields.

Food made from lotus seeds: lotus seed soup, lotus seed cake, lotus seed soup, lotus seed mooncake, lotus seed stewed chicken.

1. Lotus seed soup.

Lotus seed soup is a traditional dessert made with lotus seeds as the main ingredient, boiled with an appropriate amount of sugar and water. It has a delicate, sweet, and nutritious taste.

2. Lotus seed cake.

Lotus seed cake is a kind of cake made with lotus seeds as the main raw material, which has a soft and glutinous taste, sweet and delicious.

3. Lotus seed soup.

Lotus seed soup is a light soup with lotus seeds, lean meat, wolfberries, etc. as the main ingredients, and it is suitable for drinking in summer.

4. Lotus paste mooncakes.

Lotus paste mooncake is a traditional Mid-Autumn Festival food with lotus paste as the main filling, and the outer layer of Bao Busen is wrapped in puff pastry. It has a sweet and delicious taste, rich in nutrients, and is one of the essential delicacies during the Mid-Autumn Festival.

5. Stewed chicken with lotus seeds.

Chicken stew with lotus seeds is a home-cooked dish made with chicken and lotus seeds or loose as the main ingredients, and stewed with an appropriate amount of seasoning. It has a delicious taste and is a dish that is very suitable for family consumption.

Common foods that can be made from lotus seeds include red dates and white fungus lotus seed soup, longan lotus seed and red date soup, rock sugar lotus seed soup, lotus seed lily and white fungus soup Shiqing, lotus seed pork belly soup, lotus seed porridge, lotus seed and red date porridge, lotus seed chicken, duck stewed lotus seeds, etc.

Lotus seeds are rich in protein and a variety of amino acids, and eating lotus seeds can supplement the deficiency of cereal protein, and the nutritional value is high.

Lotus seeds, belonging to the name of traditional Chinese medicine. It is the mature seed of the water lily family, which is distributed in the northern and southern provinces of China, and grows on its own or is cultivated in ponds or paddy fields, and matures in the autumn of each year.

Lotus seeds, like oval or spherical, hard, thin skin, not easy to peel off, sweet taste, slightly astringent. When storing lotus seeds, care should be taken to keep them dry and insect proof.

Blanch the lotus seeds and lilies together, put the lotus seeds and lilies into the pot, add an appropriate amount of water, boil it for 40 minutes, and then add rock sugar and boil it again.

You can stew lotus seed white fungus soup, red date lotus seed soup, lily lotus seed wolfberry soup, or lotus seed lily porridge.

Fresh lotus seeds can be eaten directly, and the lotus seeds that have become dried goods can mainly be made into soups, such as white fungus lotus seed soup and eight-treasure porridge.

Speaking of lotus seeds, I believe that even if you don't know more, you still know a little about the nutritional value and efficacy of lotus seeds, so do you know what practices lotus seeds have? Today I will introduce you to a few lotus seed practices, which are some common practices, you may wish to learn together.

Longqi lotus seed lean meat soup

Ingredients: 15 grams of longan meat, wolfberry and lotus seeds, 100 grams of lean pork.

Method: Wash the longan meat, wolfberry and lotus seeds, wash the lean pork and cut it into pieces, put it in a pot together, and add 1000 ml of water. After boiling, simmer for an hour, then add a pinch of salt to taste, and it is ready to eat.

Efficacy: Calms the heart and calms the nerves, clears away heat and nourishes blood. It can alleviate the symptoms of anxiety and insomnia of test takers, and significantly improve sleep quality. Suitable for: Candidates with anxiety and insomnia.

Water chestnut lotus seed lean broth

Recipe: 100 grams of water chestnuts, 50 grams of lotus seeds, 100 grams of lean pork. Salt to taste.

Method: After the lotus seeds are washed, add water to boil first, then add water chestnuts, add lean pork slices after boiling, until the meat is tender and ripe, add an appropriate amount of salt to eat. Consume 1 hour before bedtime in the evening. 7 consecutive days for 1 course of treatment.

Efficacy: It has a good effect on yin deficiency and weakness, kidney essence deficiency, waist and knee soreness, chills and impotence, caused by excessive sexual life in many men.

Lotus seed and pigtail soup

Ingredients: 100 grams of lotus seeds, 50 grams of cishi, 6 red dates, a pig tail (including tail keel), weighing about 500 grams, 1 6 peels.

Preparation method: cut the pig's tail, and the water is over the cold river; The lotus seed is opened to remove the lotus heart, and the red date is pitted; Wash the seeds and lotus seeds, and the peel is soaked and scraped off the sac and washed; Bring an appropriate amount of water to a boil, add the above soup and simmer for 3 hours, add salt to taste.

Efficacy: Strengthen the spleen and dispel dampness.

Lean broth with lotus seeds

Ingredients: 150 grams of lean pork, 40 grams of Jiang Yaozhu, 50 grams of lotus seeds.

Method: Wash the lean pork first and cut it into pieces; Jiang Zhu is washed, soaked and torn; Remove the lotus seeds, wash them, and soak them in water for half an hour. Then put all the ingredients into the pot, add an appropriate amount of water, boil for 2 hours, and season for use.

Efficacy: Remove fat and nourish the skin, nourish the kidneys and spleen, nourish the heart and calm the nerves.

The above I introduced to you a few lotus seeds, I believe you also know a lot, according to personal physique, eating lotus seeds, may have unexpected effects, pay attention to this site, more wonderful to bring to you.