How to remove stool from the body and how to eliminate stool

Drink a glass of warm water every day before going to bed, then drink some cold saliva when you go to the toilet, and drink another glass of water in the morning, so that you can clear the body of stool.

You can drink more water and eat more fiber-rich vegetables, which can prevent constipation and eliminate stool in the body.

To clear the body of stool, we must first adjust our eating habits and eat more foods high in dietary fiber.

Because dietary fiber foods can clear the body in this way.

If it can be discharged normally and regularly, it will not affect the body and health, but if it is not discharged correctly, it will hinder the absorption of nutrients in the intestines, destroy the body's immune system, and may also lead to constipation-type obesity and abdominal fat.

First: Familiarize yourself with lower abdominal breathing, you can combine Tai Chi to familiarize yourself with abdominal breathing, in fact, you can remember one point, whether you exhale or inhale, you must do your best. It's until you can't call anymore.

Suck until you can't suck anymore. Such breathing facilitates the rapid entry of water into the intestines. So that the intestinal stool can be drained.

Second: the key is to drink water. In the morning, I drank two glasses of water before 7 o'clock, and the amount was 800ml, and I could do a few abdominal breaths after drinking water.

I did it a dozen times in total, and I was almost ready to go to the toilet. And the color of the stool will officially change to a healthy yellow.

Third: The usual diet should increase coarse vegetables and fruits containing more plant cellulose, and eat coarse and slag grains in moderation, such as standard flour, brown rice, yams, mung beans, jelly, potatoes, corn, oatmeal, etc. Eat a variety of fresh fruits and vegetables, especially watermelon, bananas, pears, apples, bitter gourd, cucumber, water chestnuts, cabbage, celery, loofah, daylily, etc.

0009.How to get rid of garbage in your intestines.

If it can be discharged normally and regularly, it will not affect the body and health, but if it is not discharged correctly, it will hinder the absorption of nutrients in the intestines, destroy the body's immune system, and may also lead to constipation-type obesity and abdominal fat.

If it can be discharged normally and regularly, it will not affect the body and health, but if it is not discharged correctly, it will hinder the absorption of nutrients in the intestines, destroy the body's immune system, and may also lead to constipation-type obesity and abdominal fat.

1. Drink honey on an empty stomach.

Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Eating honey often not only excretes toxins, but also has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia. Honey is rich in sugars, which can absorb water from the body and remain in the intestinal lumen, which is conducive to cleansing and detoxifying.

Because fasting is the fastest intestinal peristalsis, it is necessary to remind everyone to use cool warm water to take honey, because too hot or too cold will destroy its nutritional structure.

2. Eat pears after meals.

You can eat a pear half an hour after a meal, the pear not only tastes good, but also very juicy and rich in vitamins, and the pear is very low in calories and fat. Moreover, eating a pear after a meal can effectively promote the peristalsis of the gastrointestinal tract, and there are 3 grams of cellulose per 100 grams of pears, which can help prevent constipation, digestive diseases, purify the kidneys, clean the intestines, and effectively prevent the occurrence of gastrointestinal diseases.

3. Replace the main meal with fruit for one meal a day.

If you have been eating a lot of rice on weekdays, then you will have a meal of fruit instead of a meal every day for a month, and your lower abdomen will be surprisingly flat at the end of the month. Because the fiber content of the fruit is relatively high, and the fruit also contains some pectin, it will make the stool soft and helpful for bowel movements. However, for those who have more serious intestinal problems, the effect of relying on fruit to cleanse the intestines and detoxify them will not be too obvious.

4. Vinegar bean ** method of detoxification.

Wash the black beans and put them in a bottle, pour in twice the amount of vinegar, and eat them after 10 days, eating 10 beans after each meal. Vinegar can decompose body fat, relieve constipation, and eliminate stool; Beans contain plant-based protein, which is very good for replenishing energy.

5. Lactic acid bacteria fermented milk powder.

Drink more lactic acid bacteria fermented milk powder, lactic acid bacteria have a good inhibitory effect on spoilage bacteria and low-temperature bacteria, increase fecal water content, moisten the intestines, and have a significant conditioning effect on constipation and a variety of diseases caused by intestinal dysfunction.

Directions: 25g each time, once in the morning and once in the evening, take warm boiled water and stir well.

Precautions: Do not use water at too high temperature to avoid destroying the highly active lactic acid bacteria in the milk powder.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

Some time ago, I saw a method on the Internet, I tried it myself, and it really worked: boil 1L of water before going to bed at night, put some salt, have a certain saltiness, get up at 6 o'clock in the morning (it is said that this time is the time for bowel defecation) and then mix it with hot water and yesterday's water, drink it in a big gulp, and keep moving your abdomen, drink it again every half an hour, until you drink the water, and then you wait for the bowel movement. As a special reminder, you must prepare the toilet and never go out after drinking water!!

Hope it helps.

Don't be afraid of belly fat, eat 2 more fruits and vegetables, eliminate stool in the body, and lose weight quietly.