How to awaken the awareness of self management of physical health?

It is guided by the idea of "curing diseases before they occur" in traditional Chinese medicine, combined with the theories, techniques, methods and means of modern medicine and modern management, to achieve the comprehensive management of human health, so as to reduce the probability of disease and pursue the health and balance of the body.

Specifically, "non-pharmaceutical concept of health management" can continue to intervene and improve one's own health through non-pharmaceutical means such as "food, physics, psychological balance and good lifestyle". The traditional medical method is to use drugs to control the disease after the occurrence of the disease, solve the disease and bring *** to the body. The human body has a strong immune system and the self-repair and recovery ability of cells, before or after the appearance of diseases, health can be managed through non-drug methods, avoid bad lifestyles, stimulate the body's own self-purification, so as to achieve the purpose of restoring balance, restoring health, and improving the quality of life and health.

On the one hand, it is particularly important to improve sleep quality, promote the rest of the human brain, organs and various cell tissues, and on the other hand, maintain the balance of the flora and health balance of the human gastrointestinal and digestive system!

The awareness of self-management of physical health awakens that you must have a good schedule and live a healthy life.

1. Don't abuse drugs.

Don't think of anti-inflammatory drugs and antibiotics as soon as you see inflammation, otherwise even if it can relieve the symptoms for a while, it will allow the lesion to hide in a deeper part of the body and bring long-term damage to the body.

2. Maintain a good mood.

People with a positive and optimistic spirit are healthier, less likely to die from cardiovascular disease, and have better lung function.

3. Get enough sleep.

Poor sleep is associated with a weakened immune system, as well as fewer killer cells that fight germs.

Researchers at the University of Chicago found that people who slept only four hours a night had half the antibodies in their blood to fight off the flu than those who slept to an hour.

Conform to nature, the unity of nature and man, go to bed early and get up early, work at sunrise, and rest at sunset.

Restrain your own bad habits, master the rules of eating, although young people have a rich nightlife, but they must know how to moderate

To cultivate a healthy self-awareness, we should establish a correct self-view, actively accept ourselves, effectively control ourselves, reshape ourselves, constantly surpass ourselves, and train self-awareness.

1. Establish a correct self-outlook

Self-knowledge, comprehensive and correct self-awareness is the foundation for cultivating a sound sense of self-indulgence. Only by correctly understanding oneself can we treat one's past scientifically, properly establish the direction of self-development, and truly grasp the present; in order to find their proper place in the social situation; In order to understand others, respect others, live in harmony, and be accepted by society.

2. Actively accept yourself

To accept oneself is to like oneself, to be optimistic and cheerful, and to look at one's strengths and weaknesses comprehensively and objectively.

3. Effectively control yourself

Effective self-control is the key to sound self-awareness and self-awareness. To achieve effective self-control, it is necessary to develop tenacious willpower.

4. Reinvent yourself and constantly surpass yourself

In order to achieve self-transcendence, it is necessary to design oneself according to social requirements and individual characteristics; Fully explore and utilize your own potential and effectively control yourself; Constantly shape the quality of sound will.

5. Self-awareness training

The overall goals are: to increase self-awareness; Provide opportunities to re-understand oneself, accept oneself and develop oneself; Learn to appreciate others, care for others, trust others, and handle relationships with others correctly.

Building a healthy sense of self takes effort and time. Here are some ways to help build a healthy sense of self:

Know yourself: Understand your personality, values, strengths, and areas for improvement, and try to recognize your needs and feelings.

Set goals for yourself and work towards themRespect yourself: Learn to respect your feelings and thoughts, and show support and affirmation to yourself.

Discover your strengths: This book discovers your strengths and strives to improve your abilities.

Learn to regulate your emotions: Learn to deal with negative emotions and use effective emotion regulation strategies.

Build healthy relationships: Connect with people who are kind, supportive, and respectful, and learn to deal with conflict and solve problems.

Learn to accept criticism:Learn to learn positive lessons from criticism and not see it as an attack on yourself.

Learn self-control: Learn to control your emotions, thoughts, and behaviors so that you can reach your goals.

When you build a healthy sense of self, you will feel more confident, self-esteem, empowered, and better able to manage your emotions and relationships.

In fact, for us Chinese, health management has only slowly developed in recent years, an emerging concept, that is, in the case that we do not have major chronic diseases or life-threatening diseases, we must do a good job in self-health intervention, so if we want to do a good job in self-health management, we must tailor a health management plan for ourselves according to the most scientific health meansThis may require relatively professional knowledge points, if there are conditions, I suggest that friends who want to do a good job in health management, go to some professional health management institutions, let the other party tailor a plan for us, and strictly follow the implementation of this plan, is the most scientific method, of course, if we do not have this condition, then you can also use the following points for reference:

1. Comprehensive nutritional supplementation

According to the latest report released by the World Health Organization, we must have at least 12 different foods per meal to achieve the most perfect state, so I recommend that you try to eat more than 4 kinds of food within 4 hours, so that we can ensure our comprehensive nutritional supplementation.

2. Get enough sleep

In addition to comprehensive nutritional supplements, the significance of adequate sleep to our health is also particularly significant, people who often lack sleep, IQ has a significant decline, and the body's various functions will also decline, so I recommend that you must ensure your sleep status, under normal circumstances, the adequate sleep time of adults should be about 8 hours.

3. Reasonable exercise

As the saying goes, exercise is the foundation of life, in fact, this sentence is very reasonable, because according to the World Health Organization, among all patients with chronic diseases, about 80% of chronic diseases are caused by lack of exercise, which can also see the importance of exercise for our physical health, so I suggest that everyone must do some reasonable exercise according to their actual situation.

To do a good job in self-health management, you need to make a health plan for yourself and strictly follow the plan, such as weekly exercise time, exercise programs, etc., which must always be adhered to.

Exercise regularly, check your body regularly, go to the hospital as soon as there is a problem, and do a good job in health preservation, sleep management, and weight management.

First, don't stay up late. Second, three meals a day are indispensable. Third, keep exercising every day, such as running and skipping rope. You can also insist on soaking your feet every night.

1.Know yourself correctly.

The famous German writer Johann Paul once said that the true greatness of a person lies in his ability to know himself. If a person can have a comprehensive and correct understanding and evaluation of himself, he will be able to develop his strengths and avoid weaknesses, learn from each other's strengths, control himself, change himself, and improve himself, and he will be able to choose the corresponding goals and work hard for them according to his actual situation.

2.Be positive and self-accepting.

Self-acceptance is the key and core to developing a healthy self-experience. Specifically, positive self-acceptance is: 1. Accept yourself, like yourself, feel that you are unique, have a sense of worth, pride, pleasure and satisfaction.

2. Cheerful personality, optimistic about life, and full of longing for the future. 3. Look at your own shortcomings and shortcomings calmly and rationally, and calmly treat your gains and losses.

3.Effective self-control.

Self-control is the psychological process in which people actively and directionally change their psychological qualities, characteristics and behaviors, and is the fundamental way to have a good sense of self and improve themselves.

4.Constantly surpass yourself.

The process of a good self is a process of shaping and making oneself and surpassing oneself. Shape oneself, become oneself, develop oneself and self-realization according to the needs of society and personal characteristics.

Cultivating a healthy sense of self allows us to better understand ourselves and better cope with life's challenges and difficulties. Here are some ways you can help develop a healthy sense of self:1

Persist in thinking against the mountain: Take some time each day to reflect on your actions and thoughts, think about your strengths and weaknesses, and how you can improve yourself. 2.

Learn to observe yourself: Pay attention to your emotions and behaviors and understand how they affect yourself and others. 3.

Learn to listen to your heart: Listen to your inner voice, understand your needs and desires, and how to meet your needs and desires. 4.

Learn to self-regulate: Learn to control your emotions and behavior, as well as how to deal with life's challenges and difficulties. 5.

Learn self-awareness: Understand your own values and beliefs, and how to build good relationships with others. In conclusion, developing a healthy sense of self requires long-term effort and practice, as well as constant reflection and adjustment of one's actions and thoughts in order to better understand oneself and better cope with life's challenges and difficulties.

Hello, developing a healthy sense of self can be done in the following ways; Introspection: Focus on your feelings and thoughts, reflect on your actions and decisions, and understand your emotions, needs, and values. Learn:

Reading books, listening to lectures, **** and other ways, constantly learning new knowledge and perspectives, expanding the cognition and understanding of the world and self. Practice meditation: Meditation can help us relax our minds and minds, improve our concentration and perception, and develop inner peace and self-awareness.

Healthy Lifestyle Insight First: Getting enough sleep, eating well, and exercising moderately can help maintain good physical and mental health, self-awareness, and quality of life. Self-acceptance:

Accept your shortcomings and shortcomings, don't be too yourself, and try to find opportunities for growth and improvement from failures and setbacks. Communicate with others: Communicating with others and sharing our feelings and thoughts can help us understand ourselves better, while also gaining support and advice from others.

It is important to note that cultivating a healthy sense of self requires consistent effort and perseverance, which requires constant practice and reflection in our daily lives. At the same time, it is advisable to seek professional psychological counseling or** if needed for more comprehensive and in-depth help. <>