What are the benefits of playing basketball for a person s physical health

Basketball is an open sport, and players need to keep their heads clear, highly concentrated, and ready to react quickly at any time, and their reaction speed will improve over time.

Playing basketball can exercise people's leg muscles, abdominal muscles, upper limb muscles, in short, playing basketball is very helpful for people's muscle training. Playing basketball can really make people taller, and since playing basketball is very helpful for people's calf muscle training, it can improve people's bouncing power. Playing basketball can also exercise people's coordination, because many basic basketball movements have great requirements for people's coordination.

Playing basketball is also very helpful for exercising people's reaction ability, so playing basketball has many benefits for people, but we still have to pay attention to protecting ourselves, and many actions are easy to get injured if they are not done properly. In addition, it can also promote metabolism, increase lung volume, strengthen muscles, exercise body flexibility, and help the body grow taller.

It's good, I can grow taller, I can exercise, and I love to play basketball.

Of course, how is exercise not good for the body?

The workout value of basketball is as follows:

1. Promote the healthy development of the body.

Basketball can last for a long or short period of time, but it requires participants to run quickly, jump suddenly and continuously, and have quick reflexes and strength to fight. Regular participation in basketball can make all parts of the body muscles solid, well-proportioned and strong. Basketball can promote the development of athletic qualities such as strength, speed, endurance, bounce, agility, etc.

Basketball is also a high-intensity confrontational sport. The body's metabolic capacity is required to be vigorous, and the body's energy substances are converted quickly. Therefore, it can enhance the function of heart, blood vessels, respiratory, digestive and other organs, and promote the improvement of the working ability of various systems in the body.

2.It promotes the development of mental health.

Basketball is not only a contest between technique and body, but also a contest of will and intelligence. The game of basketball is also a game of mental strikers, whose wisdom, courage, will, vitality and creativity determine the success or failure of the game and the level of sports. Basketball is a collective offensive and defensive confrontation project that integrates transformation, combination, transfer and continuity.

Athletes are required to react quickly, make correct judgments, be adaptable, courageous and resourceful, and be resourceful and decisive, so as to promote the development of brain function and intelligence. In basket rubber ball sports, students' motor memory can be developed through the participation of a variety of sensory senses, and after long-term learning, the dynamic stereotype and high degree of automation of motor skills can be formed. This helps students to make quick and correct judgments in quick and complex situations.

Moreover, through the basketball game, students' personality, self-confidence, emotional control, willpower, enterprising, and self-restraint ability are well developed.

3.It plays a role in cultivating social adaptability.

University is a condensed society in which relationships, studies, and work pressures are similar to those of the real society. Basketball has a positive effect on cultivating the spirit of collectivism among college students. Only by uniting and cooperating with each other, mutual collaboration, and tacit cooperation between students can we ensure the victory of the competition.

Through mutual cooperation with peers, students can complete the learning process of basketball skills and tactics together, and experience the joy of victory and the pain of defeat together, which helps to narrow the relationship between students and establish a good group relationship. Good interpersonal relationships help students establish a good learning, living and working environment, and reduce the pressure of studying and working.