If a person quits smoking, how long does it take for them to have thoughts that they don t want to s

First of all, there are two subjects to this question, one is a person and the other is smoke; The former is active and the latter is passive.

If the person's condition is strong restraint and average endurance, then the result depends on the age of smoking; If this person's restraint is weak and his endurance is average, then congratulations to this big brother (big sister), quitting smoking has nothing to do with you;

Cigarettes, which originally existed to relieve the stress and anxiety of contemporary people, have slowly changed their taste. Some people suffer from a strong craving for smoking, two packs a day, and this lethal operation makes you have to fear what is going on behind the scenes.

I don't know if you have watched "Big Brother", Donnie Yen played a teacher in it, and he told a piece of knowledge about cigarettes in it. Cigarette is composed of tobacco, cigarette paper, and filter, among which the filter, the manufacturer designed a little strange in the manufacturing process, where is the strange, that is, two small holes are designed, the explanation on the encyclopedia is to alleviate the inhalation of nicotine and other harmful substances, speaking of which, do you think, it is set up like this, then why are so many smokers addicted to tuberculosis and even end up with tuberculosis?

People who can smoke know that in fact, when we smoke, we will use two fingers to pinch two small holes to reduce air inhalation, then the nicotine you inhale will be different from the amount written on the cigarette box, then you will be addicted.

People who really love to smoke should have wanted to try to quit smoking, but the process is too painful, they can't stand it, and they can only start again.

My dad is a typical old smoker, smoking for 12 years, one pack a day, thunder can't move, even sometimes two packs a day, you say it's not angry, I feel scary every time I look at it, as if smoking doesn't cost money. If it weren't for the severity of chronic bronchitis later, my mother ordered me to quit smoking, and my dad had to start his smoking cessation plan, and it is estimated that he is still smoking to this day. When I was younger, my dad declared himself a failure to quit smoking countless times, why do you say that?

Because he told me in a failed quit smoking that when no one was staring at him, he looked at the cigarettes in the store, and he couldn't tell what it tasted like, and he wanted to smoke, as if there were countless insects crawling, and finally he couldn't stand it and smoked.

Later, I successfully quit smoking, and it took more than two years to successfully quit smoking, and I replaced smoking with tea to divert my attention, and my family tried their best to resist, and I threw away the cigarettes when I saw them, and slowly began to change from completely unable to restrain to once a week, and slowly became once a month, and slowly stopped smoking.

So you ask me, if a person wants to quit smoking, how long will it take? I would say, don't touch him if he hasn't smoked; If it is just smoked, it can be stopped; If you smoke for a long time, then quitting smoking depends on the people around you, the time may be half a year, it may be a year, who knows?

As long as you make up your mind to quit smoking, you won't have the thought of smoking for a long time. However, according to personal habits, people who are addicted to smoking want to smoke after 2 days of quitting smoking; And people who have a small addiction to smoking will want to smoke after a week of quitting smoking.

It varies from person to person, and it has to do with everyone's perseverance, some people may have a few months, some people may have a year, and some people may never be able to do it. If you eat some sugar or something, you may no longer want to smoke, and it needs a process, which is a step-by-step process, quitting your dependence on tobacco, thinking more about the harm of smoking, and formulating a detailed and specific quitting plan. When you see smoke, divert your attention and go to some public place where smoking is prohibited.

It takes at least a month before I don't want to smoke, it depends on the person, and it was a month later when I quit smoking.

Many people have the habit of smoking, but everyone also knows that smoking is not good, so everyone has started to quit smoking, and some people have been quitting smoking for a month, why do they still want to smoke? I think there are the following reasons, first of all, smoking is also a habit, a habit takes a certain amount of time to change, and if you smoke, everyone will become addicted, and it is difficult to change the addictive things, in addition, it may also be some specific scenes that cause everyone to want to smoke, and I will explain it to you in detail. <>

1.Smoking is a habit that takes time to change.

I used to smoke a lot, basically two cigarettes a day, so smoking became a habit for me. Later, although I successfully quit smoking, when I was with my friends, I still suddenly wanted to smoke, so then I started smoking again, and there were many intermittent times, and finally I succeeded, because I had formed a habit that it took a lot of time to change. <>

2.Smoking can be addictive, making it difficult for people to quit successfully.

Everything that makes us addicted is difficult to quit, for example, I used to like to play games, although I haven't played for half a year, but when I saw my friends playing games, I also started to try to play, so I started playing games again, and the same is true for smoking, because smoking is addictive, so although we successfully quit smoking, we still want to smoke. <>

3.There are certain scenarios that make us want to smoke.

For example, I used to smoke with my friends, so after we met, the first thing we did was to smoke each other, and if we successfully quit smoking for a month, but we suddenly encountered a situation like my friend, everyone will also want to smoke, which is a kind of situation that makes us want to smoke in certain situations.

All in all, there are many reasons why we still want to smoke after a month of quitting smoking, for example, because we have taken smoking as a habit, so it takes a very long time to change, in addition, because smoking is addictive, so it will make us want to smoke intermittently, and in some specific situations, such as when we are partying with friends, it may also make us think of smoking.

I haven't quit, but I heard from my predecessors who quit that 1 month is the most uncomfortable, 3 months is the most tolerable, and 1 year is the most uncomfortable. I just want to smoke again. It's up to you to focus.

It's hard to say, some people for a month, some people for half a year. It's up to you.

Pretty much, it depends on your willpower.

Normal human cells are metabolized, generally speaking, smoking patients after a few years of quitting smoking, the lungs will recover significantly, at present, there is no good medicine to remove tobacco toxin, but it is recommended to eat more carrots and fruits and vegetables is beneficial, to exercise more!

I've been for a month, and I think about it occasionally, but my desire is very small (one and a half packs a day, thirty years of smoking order).

Of course, you will never smoke again, and you will be considered to have truly quit smoking! Because no matter when you re-inhale, it means that your previous efforts have been wasted!

Don't feel that if you persist for a while, this is considered a success, as soon as you relax psychologically, you may lose your vigilance, and even feel that you can occasionally suck one, and it will come back!

Smoking addiction is also an addiction, as long as you don't quit completely, then you may fail to quit smoking, regardless of whether you haven't smoked for three months or three years, as long as you smoke again at three months and one day, or three years and one day, your quitting is a failure.

In fact, this is the same as all withdrawals in the world, including when you quit smoking, or even addicts quit drugs, when you can really be calm and calm in your heart, even if there are times, you may think in your heart, but you can control yourself and never pick them up again, this ring can be regarded as a real quit.

Quitting smoking successfully is not a very simple thing, you need to fight with a long struggle and struggle, only by persevering on the most difficult road, in order to get the best results, before life is not gone, you must grit your teeth and tell yourself:

Hold on!

It is more difficult for people who are addicted to smoking to quit smoking all at once. Therefore, a gradual approach to quitting smoking should be adopted. Start by creating a quitting plan.

In the process of quitting smoking, it is necessary to gradually reduce the number of cigarettes smoked per day, and gradually extend the interval between smoking, such as reducing one cigarette per day, reducing one cigarette a day, and reducing one cigarette in half a day, so as to continuously decrease; Smoke one cigarette an hour, one cigarette every two hours, and one cigarette half a day, and so on and so on and so on

Smoking cessation should be continued for more than 3 months.

The time to quit smoking is not certain, and most people do not smoke for 3 to 5 months before they can completely quit smoking.

Smoking cessation in general:

1. Quitting smoking for a period of time will cause obvious low immunity, which is a relatively common situation, so don't worry too much, you should pay more attention to physical care and dietary arrangements, generally quit smoking for a period of time or after the pat, you will gradually be healthy and don't want to smoke, most of them are about two or three months to quit smoking to be able not to smoke.

2. After quitting smoking, there will be an obvious phenomenon of not wanting to smoke, some people will not want to have the urge to smoke if they smoke for a short period of time, about 3 to 5 months or so, which is a relatively common phenomenon, but because the smoking time is relatively long, the time required to fry is also very long.

3. A person develops a habit in about a month, but if he does not smoke often or after a period of quitting smoking, there will be obvious non-obvious smoking, which is a relatively common habit and reaction after quitting smoking, and he will not want to smoke for 3 months to 5 months. Talk about searching.