Can you eat red dates and lotus seeds nutritious cereal for chronic gastritis

Yes, I have the same symptoms and am also eating.

Yes, but don't add sugar

It is advisable to go to the hospital first to check what the nature of your stomach problem is.

People with a bad stomach can eat oatmeal, especially it is recommended to drink oatmeal with milk, which is not only easy to digest and utilize the gastrointestinal tract, but also has the effect of nourishing the stomach. Oatmeal can also be paired with millet porridge, which itself is also nourishing to the stomach, and the taste will not have a big impact after matching, and it will increase the taste and layering of millet porridge.

Oatmeal is made of rolled oats, oats, rich in starch, protein, fat, B vitamins, niacin, folic acid, pantothenic acid, calcium, iron and other nutrients, with the effect of benefiting the liver and stomach, beauty and skin care. Oats can also have antibacterial and antioxidant effects, which can effectively increase the body's immunity and resist influenza in spring. Patients with deficiency and cold disease, allergies, and intestinal allergies should not eat too much oats, so as not to cause flatulence, stomach pain, and diarrhea.

People with a bad stomach can eat oatmeal. It can also improve blood circulation and relieve the stress caused by life and work; Minerals such as calcium, phosphorus, iron, and zinc contain the effects of preventing osteoporosis, promoting wound healing, and preventing anemia. If you eat it, you can go with millet porridge and milk.

It goes well with millet porridge.

Don't eat too many oats at a time, otherwise it will cause stomach cramps or flatulence.

1. Two to three tablespoons of oatmeal, rinse it with boiled milk, leave it for three to five minutes, and wait for some stickiness (the taste will be improved) before eating.

2. Wash eggs or frangipani (salty or sweet) with water, pour in an appropriate amount of oatmeal, and also leave it slightly before eating.

3. Put a small amount of oatmeal into the cooked rice porridge, which not only increases the viscosity of the porridge, but also makes the nutrition more comprehensive.

4. Add an appropriate amount of sesame paste, fruit or coffee to the oatmeal, and then drink it with more than 80 degrees of hot water, which has a unique taste.

5. Add a small amount of oatmeal (about half a tablespoon) to the boiled meat and vegetable soups.

6. In some sweet soups, you can also add a small amount of oatmeal.

7. In some prepared food products, such as lotus root flour and lotus seed powder, add a small amount of oatmeal to eat, and the taste is also good.

Oats are rich in soluble fiber and insoluble fiber, which can absorb a large amount of cholesterol in the human body and excrete it from the body, which is in line with the modern concept of "never getting tired of eating rough". Moreover, oats contain soluble fiber with high viscosity, which can delay stomach emptying, increase satiety, and control appetite.

People with a bad stomach should try not to eat more oats, and they should eat regularly.

Now the stomach is the best dilute clove tea on the market, and its main role is to nourish the stomach, regulate stomach cold, and reduce qi and inversion. At present, there are more people who drink dilute clove tea.

OK. For example, you can eat some in the morning to warm your stomach, and you can eat this if you don't want to eat.

People with a bad stomach are better off eating less oatmeal.

This is okay, you can't eat more at a time, and adding some dates can nourish the stomach.

It is suitable to eat cereal when nourishing the stomach.

Wheat is flat and sweet in taste. However, compared to rice, it is slightly damp, so it is generally milled into flour products or dried into cereal. Its ability to nourish the stomach is slightly worse, but the effect of invigorating qi and filling the shape is superior.

Therefore, the physique and courage of the northerners are also stronger than those of the southerners. Generally speaking, people with a good stomach should eat rough grains and pasta, while those with a weak stomach should eat fine grains and rice grains. In addition, whether pasta is easy to digest is also related to its processing.

If the noodles are fermented, their stagnant properties will be greatly reduced, which is more conducive to human digestion. Although the noodles have not been fermented, because they have been carefully cut and boiled, they not only do not stagnate the stomach, but also have the function of nourishing stomach qi.

Although pasta is more damp than rice food, it has a certain effect that rice food cannot reach, that is, it can nourish the heart. There is a "Huai wheat" in traditional Chinese medicine, which is dedicated to nourishing the heart and soothing the nerves. Although this effect is very peaceful, if it is used as a food, it still has an effect on the physique.

Therefore, most northerners are relaxed, while southerners are somewhat "petty".

Generally speaking, the stomach nourishing functions of pasta are as follows:

Pasta is easy to digest and high in calories, so you can eat more often. Pasta also has the effect of strengthening the spleen and stomach, and has a health care effect on people with weak spleen and stomach.

When eating pasta, because it is easy to digest, stomach acid is secreted less, and the stomach does not get tired.

The most nourishing for the stomach is the noodles, which have alkali in them, and their noodle soup is very nutritious.

Baked pasta also has the effect of nourishing the stomach, which is very suitable for friends with stomach problems.

Eating some dry steamed bread slices and dry bread slices is good for relieving stomach problems.

Elderly people eat pasta with filling, which is good for health.

It's okay to eat cereal, but don't overdo it, it seems like about 40 grams at a time, and I personally recommend that you still eat domestic cereal. Imported is not recommended.

Yes, it's better to boil it than to soak it.

Jujube is warm and sweet, and its vitamin content is the highest among fruits. The amount of vitamin C contained in each 100 grams of fresh jujube is 8-17 times that of citrus, 50-100 times that of bananas, and 50 times that of apples. It is beneficial to qi and blood, strengthens the spleen and stomach, nourishes blood organs, cures deficiency, and has the effect of anti-cancer and anti-cancer.

White fungus lotus seed soup has a strong nourishing and fitness function, and is a traditional emollient and beautiful product.

You can eat it every morning as breakfast.

Because its nutritional value is relatively high, it replenishes qi and blood, so it will contain more calories. People who eat too much will have a ruddy complexion and look energetic, and gaining weight depends on their physique, which can only be said to be much healthier, but not obese.

Black sesame seeds are very oily, don't eat them at night, the best thing is to take cereal in the morning.

But it's best not to buy the sesame paste sold on the market, it's all sugar and starch, which is completely nutritious, and the best thing is to grind the sesame powder yourself, which is better.

Nourish blood and invigorate qi, provide sufficient energy and beauty It is very effective for intestinal digestion I am studying food and I still know more about this aspect of dripping There are basically no disadvantages.

It is very suitable for women!