My son is under a lot of pressure in his third year of high school this year, and he is afraid of no

If your child is too nervous, he will not do well in the exam, and you should let your child learn to relax. Control your emotions and regulate your relaxed emotions. Parents can do more ideological work for their children.

Don't worry too much. Although the quality of children's general education and diet has improved, think about how you came from that era before? Just make some nutritious meals for her normally, pay attention to its reasonable chair and reasonable rest, and don't be overly concerned, otherwise it will be counterproductive.

If there is no time, parents can persuade and then do some physical activities to give him a better rest.

As a person who has passed the college entrance examination, I personally feel that in the third year of high school, the pressure on parents is greater than that of children, and parents have really worked hard. In order to reduce the burden on children, no matter the big or small exams, parents should not take the score too important, do not exaggerate the praise after the test, do not criticize the test poorly, since the child himself has pressure, when the test is not good, the psychological pressure will increase suddenly, on the one hand, to find the gap and improve themselves, on the other hand, to comfort the parents, afraid of disappointment of parents. Therefore, parents should keep a calm heart; In addition, for learning, let the children lead the rhythm by themselves, don't intervene too much, and occasionally correct the deviation, otherwise it will be counterproductive.

Hello, you should adjust your mentality now, don't be discouraged, poor academic performance may be your wrong learning method, you can try a different learning method, make a study plan for yourself, and strengthen your weaknesses every day can effectively improve your learning efficiency and academic performance. You can enroll yourself in a tutoring class to assist your own learning, or you can do one-on-one tutoring, which is also very helpful for your academic performance.

If your score is relatively poor and you can't achieve your ideal grades, it is very important to make a plan for your own studies in advance, so that you can get twice the result with half the effort in your future studies, and there are many options for students with low scores.

Nowadays, many children have to attend cram schools and interest classes in addition to school, and they have no time to be themselves, and they are also under a lot of pressure. If they are not given timely guidance, their learning will be affected and their physical and mental development will be affected.

1. Create a relaxed and happy family atmosphere. Children's growth is inseparable from the growth environment, and creating a relaxed and happy family atmosphere requires the joint efforts of every family member. Therefore, parents should consciously create a relaxed and happy environment for their children's growth, organize more family activities, and the whole family goes outdoors for walks, travel, and participate in social practices, so as to increase the opportunities for family members to participate.

Getting along, on the one hand, is to improve the parent-child relationship, and on the other hand, it is to help children relieve the pressure of life and study.

2. Help children understand themselves correctly. Self-awareness can be said to be an important basic ability throughout a person's life, and adolescent children are no exception. As their self-awareness increases, they begin to understand and evaluate themselves, judge their behavior and abilities based on internal and external factors, regulate their emotions and feelings, and plan for themselves.

If a child overestimates or underestimates his or her abilities, it can affect judgment and even make some wrong behaviors. Therefore, parents should help their children to understand themselves correctly, recognize their strengths and weaknesses, and know how to face their own shortcomings, so that they can correctly guide their children and let them grow up healthy and happy.

3. Appropriately lower expectations for children. Parents' expectations, too high goals will bring psychological burden to children, exceeding the "degree" will cause qualitative changes, negatively affect children's growth and future development, goals are difficult to achieve, and parents' disappointed eyes and tone will dampen children's enthusiasm, make children frustrated, and even affect children's physical and mental health and character development. Therefore, parents should have certain standards for their children's expectations, formulate plans suitable for their children according to the actual situation and the characteristics and abilities of their children, encourage and praise their children more, guide their children to see their own excellent side, and let their children see their excellent side.

The child gains a sense of accomplishment.

4. Help your child find the right way to reduce stress。Parents can communicate with their children, understand the changes in all aspects of their children, take their children to try new things, and divert their attention, which will help children find suitable ways to reduce stress and improve their emotional management skills in practice.

5. Do a good job in logistics support. The growth of adolescent children is closely related to a proper diet and adequate sleep. Food and a good quality of sleep can also help children relieve tension.

Therefore, in daily life, parents should do a good job of logistics to ensure their children's diet and sleep.

He should be encouraged to say that his parents already know that you are doing your best, and that you are smart and have good study methods, and you will definitely do well in the exam. What I want now is to calm down, score as many points as I can in the test, and let myself be emotionally stable first.

I think parents must encourage their children more and tell them not to put too much pressure on themselves and do their best.

First, find someone to talk to. Talking is an effective way to relieve stress. Find a trusted friend to speak your mind to so you can comfort and encourage each other.

The object of conversation can be teachers, parents, classmates, friends, etc., seniors and seniors who are older than themselves and have college entrance examination experience. Communication between teachers and students also plays a key role. In everyone's student life, there are teachers they trust and admire.

If these teachers and students are able to communicate spiritually, it will be more helpful for students to find solutions. You can also gain new insights that will allow you to better and rationally organize your studies and life.

Secondly, physical activity, when exercise becomes a part of life, there is a good feeling, and a lot of exercise can relieve most of the negative emotions in the inner stress. Whether it's strenuous exercise, jogging or walking for just ten minutes, it can increase the level of ororphin in the body, which can help relieve irritability, depression and other psychological conditions caused by excessive stress.

Again, adjust your expectations for the gaokao. You give your all to prepare for the exam and don't waste time. You are diligent and down-to-earth every day, and you strive to learn every subject well.

The result is a natural consequence and does not get better because you set higher goals. This is good. A good way to decompress, it is recommended that you remember the words of Zeng Guofan:

Don't ask about the gains, just ask about the hard work", don't let too high goals bring you too much pressure and pain.

Finally, deal with the relationship with your parents. The relationship between adolescent children and their parents can be described as "loving and killing each other". For the child, the nagging and excessive attention of his parents make him deeply annoyed.

For parents, children's irritability, inhumanity, and refusal to communicate are also great psychological pressures. In fact, both parties have love, but in this special period, many families do not handle each other's relationship well. So, as a child, you must be considerate of your parents, understand them, and learn to think from their point of view.

In the future, you may become a parent just like your parents. If you think so, you don't have to worry anymore.

I think what you can do is not to put more pressure on your children, so you can talk to them more often, so that they can release their stress and relieve their stress.

You should take your child out to play more, spend more time with your child, communicate more with your child, and accompany your child to do something that interests him.

Stressful and stressful emotions can cause liver qi discomfort.

If a person is usually under a lot of pressure and anxious, it is easy to cause liver qi discomfort, especially for children facing the college entrance examination.

So, what exactly is liver qi discomfort?

The so-called liver qi discomfort, in fact, and the anatomy of the "liver" of Western medicine is not so big, the liver in Chinese medicine, including the anatomical "liver", but the liver of Chinese medicine is a system, is the main blood storage, the main discharge, when the mood is not good, depressed, nervous, anxious, angry, our qi will be stagnant, causing liver excretion dysfunction, we call this situation, called liver qi uncomfortable.

Adjust the ventilator. The rise and fall of qi in and out of the movement, the liver has the effect of smoothing. Therefore, some friends are in a bad mood, and they will feel that the body is blocked, for example, some people often feel that there is something like a plum core in the throat that is blocked there, which is called plum core gas, which is caused by emotional depression.

Tongli qi and blood water.

For example, some women, after giving birth to an atmosphere, find that their menstruation is disordered, or even amenorrhea, which is a problem with this leaking function.

Promote the movement of the spleen and stomach.

When someone gets angry, they will find that they begin to have abdominal pain and diarrhea, which is also due to the abnormal excretion of the liver.

Temper your emotions. If the liver qi is abnormal, the qi is not balanced, and the qi and blood are not in harmony, it can cause abnormal changes in mood.

In addition, ovulation and menstrual cramps in women and sperm in men are also closely related to the excretion function of liver qi. Because the route of the liver meridian is related to the reproductive system.

Therefore, not only students, but also modern people are generally under great pressure, usually work nervously, and the relationship between people is more complicated, so there are more cases of liver qi discomfort, and the biggest impact is women, especially ovulation and menstrual cramps, which will be greatly affected.

Magical foot soaking recipe to help children soothe the liver and calm their nerves, and prepare for the college entrance examination.

So for these children who are under too much pressure in the face of the college entrance examination, resulting in emotional anxiety, poor eating, and poor sleep, I give parents and friends a very effective foot soaking recipe: Zhang Zhongjing's chaihu and keel oyster soup with flavor.

I usually use this recipe to treat insomnia, but for other diseases caused by liver qi discomfort, as long as the tongue is pointed, I will recommend it to soak my feet to condition it, and the effect is very good.

The recipe is: six grams of Bupleurum chinensis, six grams of skullcap, six grams of Fabanxia, six grams of Codonopsis, six grams of boiled licorice, 30 grams of Poria cocos, 30 grams of calcined keel, 30 grams of calcined oysters, 6 grams of cinnamon branches, 6 grams of tulip, 6 grams of Yuanzhi, 6 grams of incense, and 6 grams of white peony.

Operation steps: This recipe can be boiled for 40 minutes, then divide the medicinal juice into two parts, mix it with warm water in the morning and evening, soak your feet for 20 minutes each time, the water temperature should not be too hot, and the water will flood the surface of your feet. Generally, you can soak your feet for four or five weeks.

Under normal circumstances, if it is indeed caused by insomnia caused by uncomfortable liver qi, you will feel obvious after soaking your feet, and it is easy to sleep.

From a psychological point of view, pre-test anxiety illustrates two problems.

1. Indicate that you attach great importance to the exam, because things that are not taken seriously will not cause excessive anxiety.

Second, it shows that there is a lack of countermeasures in the face of anxiety, because there is something to deal with surely, it will not cause excessive anxiety, the college entrance examination is related to a person's development direction, attracting attention, and even causing anxiety is normal, but if the college entrance examination is too high, the anxiety caused exceeds a certain limit, it will have an adverse impact on the pre-test review and exam performance.

What to do? Appropriately lowering expectations for the college entrance examination is a necessary intuition to alleviate pre-exam anxiety, and you can ask yourself this, does fate depend entirely on this college entrance examination? If you fail the college entrance examination, will you lose the opportunity to take the college entrance examination forever?

Even if you really fall into Sun Shan's name and no longer take the college entrance examination, will you not be able to do anything? Rational thinking about these questions will broaden the thinking, relieve tension, and make the mentality more relaxed and natural.

Do more sports, jogging is a good choice, and do exercises, soak your feet in warm water before going to bed every day.

The college entrance examination will be held in June next year. Parents should not pay too much attention to their children's learning and performance, especially the changes in the ranking of each weekly and monthly exam. A lot of pressure will come from parents. You can also buy some soothing oral liquid to try.

Excessive stress will affect the results of the college entrance examination, it is recommended to take some time to relax, excessive study is not good for the body.

You should help him reduce stress, let him sleep well, and spend time with her.

Summary. Ways to relieve children's psychological pressure: listen carefully, learn to identify with yourself instead of criticizing, talk about yourself, share your feelings with your child, give your child free space, cultivate a wide range of interests and hobbies, and don't put pressure on your child.

My child is in his third year of high school and is about to take exams, he has been nervous, how can I relieve his stress?

Ways to relieve the pressure in your child's mind: listen carefully, learn to identify rather than criticize, talk about yourself, share your feelings with your child, give your child free space, cultivate a wide range of interests, and don't put pressure on your child. And accompany.

He himself is also under a lot of pressure, and his studies can only be considered average, and he himself often says what if he can't get into a good university, and I don't know how to get back to Zhimu Dao without answering.

Tell him not to worry too much and just play normally.