The woman s 170cm 140 pounds is fat

Hello, I have gained more than 10 pounds. It's time to cut it down. First of all, we should pay attention to diet, eat in the morning is very nutritious and rich, 7 minutes at noon is full, try to eat less or not at night, really hungry to eat some fruits and cucumbers, tomatoes, etc., fruits should also be in moderation, because fruits also contain high sugar.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

In addition, in daily life, it is necessary to develop good eating habits:1Breakfast must be eaten:

One egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs. 2.

For lunch, it is generally good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just some fruits. 3.Dinner was basically the same as noon:

A small amount of grain or polenta + some light vegetables (eat some fruit after a meal).

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5 .If you are very fat, it is highly recommended to do some nourishing exercises that make you sweat (jogging, jumping rope, cycling, you must stick to it for more than 40 minutes).

Very fat, generally 170 to 100 to 120 girls are normal weight.

If it is a woman who has given birth, 140 pounds is considered to be on the fat side.

The height of the woman is 170.

140 pounds is not too fat, but also depends on the size of the bone shelf, some people are born with small bone shelf, and it is not obvious if there is more meat.

It's better to be fat, it's not healthy to be too thin.

If you're a little overweight, your normal weight should be 120-130, and 140 is a little fat. But it's not very fat, you can just lose it a little, and it's good to get to about 120.

Girls are 1.65 meters, 130 pounds, belonging to a slightly chubby body type, the height of 1.65 meters is best matched with a weight of 110 pounds to 120 pounds, it looks very symmetrical, if conditions permit, you can carry out a weight loss of about ten pounds, which is also very good for your health.

Dear, this weight is not fat, girls 165, the standard weight is plus or minus 10 around 60 kg, sometimes look at a thin and fat, but also look at the person's skeleton, a little girl weight is so light, but her skeleton is big, don't look at the fat person with the same weight,

Normal biological weight should be subtracted from height105, if a girl's height is one meter six five, then, his weight should be around 60 kilograms, that is, about 120 kilograms, if you get ten pounds, you may look slightly fat from a visual point of view, so you still have to eat a balanced diet under the premise of ensuring nutrition, so as to strengthen physical exercise. Of course, don't blindly pursue lean health first.

Height 165 weighs 130 pounds, you are already on the fat side, your height and weight of 165 should be 100 pounds, and it is relatively normal to be between 115 pounds, and it looks very good-looking.

I'll tell you the truth, you're a little bit fat, but I think as long as you don't feel fat, it doesn't matter if outsiders think you're fat, as long as you don't feel it, it's very good.

The weight of a girl of 1.65 130 pounds can be said to be a little fat, but for everyone's different physiques, physical health is the most important, and it will be more perfect if it can be reduced to about 120 pounds.

A girl with a height of 160 cm and a weight of 130 pounds is a little overweight.

Generally, girls are 160 cm tall and weigh about 90 pounds, and girls who weigh 130 pounds should be over 30 years old, because young women under the age of 30 are more beautiful and pay special attention to their figure, so the best weight should be controlled at about 90 pounds, so that they can fully show the slender figure of young women.

Nowadays, women are more concerned about their body and are particularly sensitive to weight, especially when they are wearing skirts, their figures will be unobstructed, regardless of fat or thin.

Therefore, most girls are constantly moving forward on the road of **. But do you know that there are standards for obesity, your weight may be a little high, but it does not mean that you are obese, you must understand your weight range, don't blindly **.