How to practice the bicycle fast, how to learn the bicycle quickly

Cycling is not only a good exercise, but it's also environmentally friendly. Bicycles have become the means of transportation advocated by today's society. Learning to ride a bike and exercising outdoors has great benefits for the body. How do you learn to ride a bike quickly?

1. Choose a venue.

First of all, choose an open field to practice and avoid choosing an area with a lot of people and cars. For example, you can choose a place with fewer people in the community. This is not only more convenient to be close to home, but also can ensure your own safety and unnecessary losses of others.

2. Hire a master.

Learning to ride a bike on your own isn't an impossible task, but if you have a master by your side who can help you, the efficiency gains should not be underestimated. He can show you how to control the balance, how to control the direction, how to turn, and so on. And he can help you with the car and control the balance at the beginning of the lesson.

3. Lower the seat of the bicycle.

Lower the seat of your bike so that your feet can touch the ground. The key to learning to ride a bike is to learn to control your balance, and it is easy to fall while learning to ride a bike, so if the seat is low and your feet can touch the ground, you can protect yourself.

4. Perseverance is not afraid of falling.

To learn to ride a bicycle, you must have a correct mentality, wrestling is inevitable, you must have the spirit of enduring hardships, and you are not afraid of hardship or injury. Cycling is not something that can be learned in a day, it requires perseverance.

If you don't give up, practice and you'll be able to learn to ride a bike.

If you want to learn to ride a bike quickly, you first need to have good balance. Practice with a bike with training wheels, and after a long period of practice, you feel that your balance is good enough, and then remove the training wheels.

Cycling is also a form of exercise, and cycling is a good aerobic exercise that works all parts of our body.

Take care of your leg muscles when learning to bike, and avoid soreness from overexercising. You can choose to ride on open, smooth roads.

A faster way to let the hall stove run with self-restraint:

1. Lean over to ride.

The biggest obstacle when riding is the resistance of the wind, and while there are many tricks to reduce the resistance to the wind, the easiest way is to lower your body. Try to get as close to the handlebars as possible, as it will have an immediate effect compared to sitting directly on the seat cushion.

2. Pump up the tires.

Proper tire pressure.

will make the wheels spin faster. Check your tire pressure before every ride, as changes in temperature and a slight flat may mean that the tire has softened. Pump tires.

Check the recommended tire pressure on the sidewall before pumping. It's best to buy a portable mini pump that you can take with you wherever you go.

3. Reduce braking.

The brakes are slower, and you need to work harder to pedal when you accelerate again. Therefore, unnecessary braking will waste energy and power, don't brake too often, and don't brake habitually in the fast lane or downhill.

How to get started with cycling beginners:

In fact, cycling is a skill that is very easy to master, I also learned to ride a bicycle in the first year of junior high school, in fact, there is a very easy way to learn to ride a bicycle quickly:

Clause. 1. Many people can't learn to ride a bicycle not because they have a bad sense of balance, because their sense of balance has nothing to do with riding a bicycle, they are afraid of falling off the car and falling down.

Here's an easy way to lower the saddle to the point where you can sit on the saddle with your feet comfortably on the ground, so you can sit on the saddle, get familiar with the feeling of controlling the handlebars, and then slowly walk forward with your feet on the ground without rushing to pedal them.

Clause. Second, when you have mastered the handlebars more proficiently, and your feet are off the ground, you can start to try to slide down a gentle slope with your feet still protected to ensure that you can land on the ground at any time.

Clause. 3. Try to find a bicycle with a small tooth ratio (the number of teeth in the front gear and the number of teeth in the back gear - the gear ratio), Mobike and Harrow can be, but the shared bicycle must find a no problem, it is best to find a person who often rides a bicycle and then use it, a bicycle that is not good to ride is not helpful for learning to ride.

Clause. Fourth, when sliding downhill, I am very proficient in mastering the handlebar, and the requirement for proficiency is that both hands are not forced, relaxed, but able to keep going straight. Make sure the bike is easy to ride, and you can start to try pedaling, and don't think about pedaling slowly when you start to learn to ride, because the one who rides slowly is the master.

You have to step on a certain speed, and then you learn to ride, and if you ride a little longer, you will become proficient.

Clause. Fifth, I forgot to say earlier, the best place to learn to ride a bicycle is relatively empty, the school playground or a relatively empty parking lot is a good venue, starting to ride a bit of a circle or a diagonal line, or twists and turns, are normal, riding a bicycle is the same as walking, are a physical habit, the more familiar the more proficient.

Here's how to learn how to ride a bike:

1. Find a flat and safe field: choose a flat ground or a slightly inclined open space, which will facilitate starting and driving, and at the same time need to ensure that there are no obstacles such as large stones, puddles, sand and gravel.

2. Adjust the height of the saddle and the seat belt: Adjust the height of the saddle, so that people can step on the ground smoothly before swimming, and install the seat belt at the same time to ensure the safety of the child while driving.

3. Try to maintain balance: Children can first try to maintain balance on foot, pushing the cart while rocking back and forth, practicing a sense of balance, reducing fear, and building self-confidence.

4. Learn to press and twist the combination of the handlebar: the core action of cycling is the wheel pedal and the twist handle, which can be imitated by the child, so that the child can learn to step on the ground with one foot first, ride with one foot, and then change the foot to form the action of pressing and twisting, which can be repeated again and again when practicing.

5. Let the child maintain a steady speed: The speed should not be too fast when you first start riding a bicycle, let the child maintain a steady speed, and avoid being too eager, otherwise it will make the child unconfident.

6. Practice turning and braking: Let the child try to turn and brake after learning the basic riding movements, and place objects on both sides to let the child feel the real situation when passing through obstacles.

Learn the precautions of cycling

1. Choose a flat and spacious field: In order to avoid children being injured when learning bicycles, choose a flat and spacious open space for learning.

2. Wear safety equipment: Be sure to wear helmets, gloves, knee pads and other safety equipment to protect your child and avoid accidents during the learning process.

3. Adjust the height of the saddle: Adjust the height of the saddle, so that people can step on the ground smoothly, and at the same time install the seat belt to ensure the safety of the child when driving.

4. Teach children to master braking skills: In the process of bicycle learning, braking is one of the most important skills. It is necessary to teach children to learn while riding, gradually master the braking skills, and let them understand that the brakes are used to protect themselves.

5. Maintain a correct posture: When riding a bicycle, you need to maintain an upright posture, which can protect the child's cervical and lumbar spine and avoid burdening the body due to irregular sitting posture.

6. Supervise children's cycling: In the process of children's mastery of bicycle skills, they should constantly supervise and communicate, correct mistakes in time, and ensure the quality of children's learning. Walk next to your child or ride a bicycle behind your child to protect him at all times.

Learning to ride a bike should focus on safety, gradually improve your child's self-confidence and skills, and also build a certain amount of patience. Be sure to pay attention to safety during riding and do not ride in areas with very heavy traffic to avoid injury.