Will you lose weight if you only eat porridge for half a month? 50

You can lose 5-8 pounds, I have a friend who tried it, but there is a big disadvantage, that is, it will affect your physical health, as well as**, skin color, nutrition can not keep up, **will get worse, skin color is not beautiful, so even if you are thin, it is not good-looking, in fact, there are many ways to **, from the diet, eat more vegetables, such as cucumbers, celery, potatoes (containing carbohydrates, most suitable for consumption), etc., fruits, that is, apples, red dates, kiwifruit, these are all beauty products, And the most important thing is not to drink any drinks and alcohol, so that you can lose 5 pounds a month, I haven't drunk drinks for n years, I don't drink any drinks, including bottled juice (I can squeeze it myself), don't eat sweets, I just don't like to eat sweets, if you want to eat it, eat dark chocolate, buy good ones, Dove, Cadbury and the like, this is low in calories, it is also good for the body, and the most important thing is exercise, which is the best and healthiest method, such as swimming, tennis, This is all a whole-body exercise, if there is not so much spare time exercise, there are ways to save time and effort, such as when I get home from work, get off one or two stops in advance, walk home, I often do this, and there is, whether it is sitting, standing, walking, don't hunch your back, you should raise your chest and raise your head to close your abdomen, so that you can not only consume calories, but also prevent your breasts from sagging, killing two birds with one stone, that's what I do, I didn't get used to it at first, I was very tired, and I got used to it after a week, these methods, you can try, it works.

No, it's not porridge.

Eating porridge three times a day does not meet the body's effective intake of nutrients, nor does it meet the requirements of scientific and hygienic diet, so it is not recommended to eat like this.

Traditional scientific eating habits require us to be able to eat three meals a day, eat good breakfast, eat enough lunch, and eat less dinner.

In this way, it is more conducive to the absorption and digestion of the stomach and intestines, as well as the effective intake and utilization of nutrients, providing full positive energy for the day.

Therefore, scientific dietary requirements are very important, and we must be strict with ourselves in our daily life.

Only by eating and exercising reasonably and sleeping on time can we better achieve the effect of health preservation and physical fitness.

But some people drink porridge for three meals a day in order to maintain their health, that's not right, and drinking porridge should also be tempered:

Drinking porridge in the morning is of course a good choice, and I believe you have never heard of anyone eating white rice in the morning. As mentioned earlier, drinking porridge can replenish water, and people just get up in the morning and happen to be in a state of lack of water, so this time is very suitable for drinking a bowl of porridge.

But at noon, it is not recommended for everyone to drink porridge, Chinese food is a key meal in the day, and if you want to eat healthy, you must achieve a variety of meat and vegetarian matching.

But our stomach capacity is limited, and if you just drink porridge, you will get very limited calories and nutrients, and you can't eat more bowls.

Therefore, in order to get enough energy and eat a variety of foods, it is recommended that everyone eat dry staple foods at noon. As for the evening, there is not so much attention, everyone can drink porridge or eat rice.

However, there is also a big problem with drinking porridge, that is, the blood sugar rises quickly. Therefore, for diabetics, they should drink multigrain porridge as much as possible, and the intake of porridge should be strictly controlled.

In addition, porridge is only a staple food in a meal, no matter which meal it is, it should be accompanied by enough vegetables and a moderate amount of high-quality protein-rich food.

I don't think it's good to eat porridge three times a day, because if you are hungry easily, and it is not good for your absorption and digestion, and sometimes you may be hungry at work, which will affect your work.

Not recommended. Replenish a certain amount of energy every day. And porridge is eaten all the time. Unable to meet daily nutritional requirements. It has an impact on the body in the long run.

Can't eat porridge often. If you are older, you will have an increase in blood sugar if you eat breakfast regularly. It is best to eat porridge in the morning, and dry rice at noon and in the evening.

It is not good to eat porridge three times a day, the body is the capital, and it must be nutritionally matched.

You can't eat like this, you have to eat variety. Good for the body.

I feel that I can't eat enough like this, because eating porridge will definitely not be hungry, if **, I think it's okay, but I definitely can't do physical work.

If you're like **, that's good, with some veggies.

I can't lose much weight, I can ensure that I am not fat, and I need to control the amount of food and exercise.

I can't lose weight, I only ate one apple at noon every day in order to ** in my sophomore year of high school, and I ate very little for dinner, but the more I grow, the fatter I get.

15 -20 pounds should be there, but your body will collapse.

It should make a difference.

No. It's not good for your health.

Not enough energy. Will be dizzy.

If you can't last a month, your stomach is hungry, so it is recommended that you eat more at noon, eat some boiled vegetables, eat low-fat and low-salt, eat cucumbers or apples at night, and then exercise.

Are you full? Don't lose your health for **... Hunger doesn't necessarily mean that you're thin, but it will take your life.

This is not good for the body It is not okay to drink porridge for three meals Eat more in the morning Moderate amount at noon Eat less at dinner In addition, don't eat snacks, eat more fruits You can drink more lemonade**Ah.

Yoga can only be regarded as a midsole fat loss exercise, more to adjust the posture, increase muscle toughness, help reduce the burden on bones, fat loss or traditional aerobic effect is better, and your intake is not obvious, I can give advice is less oil, no sugar, more fiber and more fruit diet, the staple food is mainly slow-release carbohydrates, corn, purple potatoes, sweet potatoes, potatoes can be, low calorie, high energy, can reduce calorie intake.

It depends on what you eat, if you want to be all vegetables and fruits, you can lose about 3 to 5 pounds, ** it will become good, and the body can discharge a lot of toxins, but it is also a little bad for the body

Rice is a food with a very high sugar content, much more forbidden than pasta, diabetics are not allowed to eat rice, eating rice porridge in the morning is very bad for the stomach, from the perspective of health, rice is not as good as millet to nourish the stomach. If you are not a student growing up, you can consider millet porridge with boiled eggs in the morning, with some refreshing side dishes, eat normally at noon, eat as little as possible as the staple food, and go home at night.

**, the best way is to exercise more, diet properly, and stick to it. Eating porridge for three days meets the criteria for eating less, but the effect will not be obvious. To be the best, to do it:

First of all, you must have a correct understanding of **, you can't be in a hurry, you have to take your time. At the same time, we should pay attention to nutrition, and we can't go on a one-sided diet because of **;

Secondly, it is necessary to develop good living habits, such as going to bed early and waking up early, not sleeping lazy, not overeating, eating less or not eating snacks, etc.;

Again, exercise as much as possible, especially aerobic exercises, such as playing ball, doing exercises, running, brisk walking, hiking, dancing, etc.;

Fourth, you can't eat too much at night, you can eat 5-8 full;

Fifth, the most important thing is not to eat anything 4 hours before bedtime.

This not only does not lead to malnutrition, but also leads to malnutrition.

**Should. Eat a healthy diet.

Good breakfast and full lunch food.

Eat less at dinner and avoid greasy hunger strikes.

Insist on exercising every day, such as swimming, fitness, running, walking, skipping rope, etc., which is the healthiest, most scientific and most effective way of today.

No, you've been hungry for three days, and as soon as you've eaten, you're back. The best way to do this is to exercise.

Want to ** in three days? Look at what you say, you don't really want to **.

No, it depends on exercise.

No, and prone to malnutrition.

Drinking porridge three times a day will**, but malnutrition and other diseases can also occur, so it is recommended to pay attention to a reasonable diet and not blindly diet**.

Drinking porridge three times a day cannot meet the body's nutritional needs, and it is recommended to use diet and exercise on weekdays to carry out science**. Through dieting, it will indeed have a certain effect, but this is not scientific, and it is not conducive to physical health, it is recommended to eat three meals a day regularly, and at the same time adhere to aerobic exercise for more than an hour every day, which has a good effect.

Suggestion: Drinking porridge three times a day can definitely be **, but it cannot meet the body's nutritional needs, it is recommended to eat normally, do not overeat, and insist on aerobic exercise for more than an hour every day.

Yes, but it's not scientific, and it will be malnourished in the long run. You should eat a reasonable diet, exercise moderately, have a balanced mentality, quit smoking and limit alcohol. Health is the most important thing, and I bless you secondly.

Here's how I summarized: 1Good breakfast, full lunch, and little dinner.

2.Replace staple foods with coarse foods, such as brown rice and whole wheat products. 3.

The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup. 4.Start with a bowl of soup or a glass of boiling water and start with your favorite foods.

5.Choose more troublesome foods, such as bone-in chicken rather than diced chicken. 6.

Chew food at least 10-20 times before swallowing. 7.Never reluctantly eat again after eating until you are eight minutes full.

8.Immediately after eating, brush your teeth or rinse your mouth, eat plenty of apples, and drink plenty of water. 9.

Try to avoid snacking, especially while watching TV. 10.When you feel hungry, it is better to eat something small first than to be hungry.