About the training of basketball small forwards! A training program for playing small forwards

The striker is the most important scorer in the team. The most fundamental requirement of the so-called small forward is to be able to score, and it is to score from a long distance. As soon as a small forward receives the ball, the first thing that comes to mind is how to stuff the ball into the basket.

He may grab a rebound, but not necessarily; He may be good at passing, but he doesn't have to; He may be resilient, but still unnecessary; He may defend very well, but he still doesn't have to. The basic job of a small forward is to score, score, and score. However, an all-around small forward will play an unparalleled role in a team.

Small forwards are the key to the scoring of the whole team, so whenever the guard gets the ball, most of them will pass to the small forward to score a layup, so the most basic condition for becoming a small forward is to shoot accurately, and speed is usually one of the necessary conditions.

The scoring guard is the second scorer on the court, and the difference between the small forward is that it is more often attacked from the outside, so its outside line must be very accurate, and speed is often one of the necessary conditions for scoring guards, so you can often see the trick of stop-and-go jump shots on the court.

Generally speaking, it is necessary to shoot accurately and have speed, practice shooting and pull-up jump shots every day, and practice speed.

Small forward, scoring, rebounding, assisting, defending.

Practice three-pointers, breakouts. See the big picture.

Thank you.

The position of small forward is the most versatile position, dribbling, passing, running, shooting, and rebounding must be of a certain level.

Dribbling is to play more, usually play with the ball when you have nothing to do, dribble home, etc., and cultivate ball nature.

Passing is to smash the ball, find a point, keep passing, pass the ball depends on your teammates, some teammates like to measure in advance, some rookies still don't give the amount in advance, and when the time comes, they will say that you don't pass the ball well.

Running is completely conscious.,Ordinary people will only run around on the bottom line.,When you run, think more about how to run away from him.,Generally stop and run.,So there's a rhythm.。。

Shooting training can try to shoot 50 mid-range shots every day, generally amateur, you will be more awesome after a month.

Rebounding is all about getting stuck.

As for muscle training, if you are not over 21 years old, it is not recommended to take muscle ......Because some of the boys can grow up to 22 years old, muscle training in advance will affect your height. It's better to wait until you're fully tall before you train your muscles, because basketball height is a big advantage.

1. Exercise calf muscles: tie sandbags to run, squat and jump stairs.

2 Sit-ups: Exercise your abs.

3. Palm press. The above 3 points practice jumping and speed, why do you say that, let me tell you, the junior high school exam, the teacher asked us to practice for 2 months, and I was able to touch the rebound (more than half a palm) after that, at that time in the third year of junior high school. Bounce is the whole body muscle cooperation to improve, bounce well, calf thick, speed naturally rise.

In addition, the above can improve your ability to break through, grab the board, and as for shooting: in a very simple sentence, the back of the hand is almost attached to the forehead.

In fact, small forward, I personally feel that basketball still has to have a good body, after all, this is a sport, I think basketball opponents and legs are more demanding, because the movement of the legs is good, then your defense will also go up, and the offense is the same, basketball itself pays attention to fast, after the breakthrough, you must quickly go to the basket and get rid of the defender. There is also a single turn and jump shot on the inside line is inseparable from the flexible movement of the foot, and there is no need to be afraid of the sharp footsteps when defending, and when it comes to the requirements of the hand again, there must be a soft hand, any shot is inseparable from the hand, especially the wrist, and the practice of strengthening the wrist is estimated to be better. The soft pitcher under the basket is easy to score.

If you want to play basketball to a higher level, there is also a practice for the waist, only when the waist is good, you can have a long time in the air, you can do a lot of movements, but you can create fouls and the possibility of playing 2 plus 1. I myself have 6 years of experience, and my body is very stiff, and I can't do a lot of movements, but my personal understanding of basketball is still quite deep, and I should be the experienced kind. As long as the above three body parts are practiced, then you are likely to play basketball very well, for the waist is to strengthen the sit-up exercises, and the wrists should do more joint exercises, and the legs should do more lateral movements such as horizontal running.

The quality should be particularly strong, because you have to have the ability to play alone, which is the style of a small forward

Student: This question depends on your weaknesses and your style...If you want to know the standard exercises, then you can search the web and there should be standard systematic exercises that you can follow.

If it's for your own practice, then the person must be someone who has played with you and has a certain amount of water quality, otherwise how will he know what you need to practice now?

If you're from Chengdu, I can help you, and I just want to find someone to play with.

When someone else is playing singles, don't bring someone to the side! This is important!

Use the inside line to cover the position!

The bottom line goes back and forth, interspersed and runs!

The qualities and skills that a small forward should have.

1. Strong physical confrontation. Small forwards need to use the best confrontation to defend the opponent's swingman, and the oppressive confrontation is the best way to force the opponent not to attack as he wants, so what the small forward needs to practice is to maintain lateral movement and judgment in the confrontation.

2. Fast running ability. Small forwards should practice sprinting more, for fast breaks, small forwards are the team's sharp knives, and the team's big man can't be expected to play fast break.

3. The ability to complete actions in confrontation. Considering the versatility, the interior is an inescapable place for small forwards. Since childhood, I have practiced the shot of the opponent's center on the inside, and practiced the ability to make a layup in the confrontation, and the small forward who will not cause damage to the opponent's interior is not a good small forward, even if it is like Sun Yue.

4. Strong flank breakthrough ability. When breaking through the pace of practice, you might as well practice with more weights later, because small forwards often have to carry people into it.

Techniques and tactics that a small forward should master.

1. The ability to control the rhythm. The all-around representative of the small forward is Pippen, and if he doesn't have the speed of his game, then he can also learn to play point guard and learn to control the tempo of a team.

2. Back body singles skills. Small forwards should also learn to play with their backs, as misalignment will give small forwards a lot of opportunities.

3. Ability to respond. Small forwards should have all-round attacking ability, and if it is used as the main point of attack, then it is required to play with their backs; If you play a strategy, you need to be able to control the ball; If you're doing cover, it's best to have a strong three-point shooting ability.

4. Excellent projection ability. Excellent shooting ability is essential for small forwards, if the guard's ball-handling offense is a strong point, then small forward Dora is an inevitable thing in the corner, so the three-point shot from the bottom corner is very important for small forwards, and it must be practiced more.

Guards or small forwards are fine.

If you are a guard, you need to be proficient in dribbling, both left and right hands can dribble through the half court when the opponent is pressing, and the other is to enhance the overall situation, do not keep your head down when you are in possession, and look up at people while dribbling (refer to Nash's dribbling), quickly find an open pass, and be able to suddenly make a layup or shoot to score when the opponent relaxes the defense. Pay attention to the technique of passing, whether it is to the ball or a direct ball or a high lob ball, so that the opponent cannot intercept the ball and teammates can easily catch the ball.

The requirements of the small forward will be simpler, the first task is to score, the shooting must be accurate, the layup must be stable, in addition to help the big forward and the center rush to grab rebounds, in the case of the guard is stared to death, to have a certain ability to dribble the ball through the half court, but in general, the most important thing is to score, run the vacancy and other guard passes, and the rest are secondary jobs.

Look at your bounce, shooting speed, and decide if you're a PF or SF

Too thin to play small forward.

It is a fixed position in the basketball game lineup. Small forwards are usually lower in height and size than centers and power forwards, but higher than scoring guards and playmaking guards. Typically, small forwards are between 6'5 and 6'11 tall (1.96 to 2.13 meters).

The traditional definition of a small forward is that it is required to be able to score, especially to be able to stabilize the team at critical moments, have a certain single ability, and have the lowest requirements for shooting percentage, but with the development of basketball, some small forwards who are good at defense have appeared, such as Battier, and a more comprehensive small forward, such as LeBron!

I think the height of 183 is still good to practice from the guard, so that you can not only practice ball control, but also practice breakthrough, and lay the foundation for playing small forward in the future, if you really want to practice small forward, you can start with ball control breakthrough and turning, as for dribbling, playing more basketball will naturally be smooth, I wish you success!