Basketball plays small forward, what to practice and be comprehensive

In fact, before joining any team, you have to practice everything. Start by working on physical fitness, such as strength, speed, stamina, bounces, and reaction speed. Then, practice back-to-back singles, rebounding and defense are also more important.

Of course, you have to be accurate in shooting, and only if you have a wide range of attacks can you open up space for breakthroughs.

Shooting, grabbing the board, anyway, the physical fitness must be good, and the psychological quality must be outstanding, generally in the last moment of the game, it is the small forward to complete the last attack.

Small forwards are more demanding in all sports. I'm a swing guy, and most of the time I'm a small forward. When he is a small forward, he usually makes a layup and occasionally makes a mid-range shot.

I can take the rebounds, but most of the time it's not my business. In fact, the small forward is a big scoring point, and for us who have less obvious physical advantages, the role of the center is limited, so the scoring is mainly the quarterback and the small forward. Strength and breakthrough are the main points.

Defense, mid-to-long range shooting is mainly to defend one eye and one defense, and the three points must be accurate.

Back-to-back and mid-range shots and step-back jumpers...

Dribbling, and shooting. Pull out the space, and you can suddenly throw.

Strength, movement speed, shooting.

After blocking and dismantling, down or up, the 3-point shot is a must!

Shooting, stepping back, speed, bounce.

There must be mid-range shots and breakouts.

Unique bounce speed hit rate.

Outside shooting breakouts in disguise.

The main thing is offense, breaking, pressing, and defense is the thing for the defender.

1. You need to practice explosiveness, start moving the moment you receive the ball, and strive to score.

2. You need to practice speed, shoot fast, prepare the basket quickly, and score cleanly.

3. You need to practice shooting percentage, high shooting percentage, and super stable shooting percentage is a small forward!

4. The small forward is to score and score, and only if your scoring is stable, the team can be stable.

5. If you want to be a good small forward, then you must be clear, the task of the forward is to score, and the training of the forward is to put the ball in the basket.

If you are 13 years old, your bones have not yet been formed It is not recommended to jump vigorously This time period should practice more basic skills Start with ball control Shooting At the same time, you must learn skills to not protect your body Especially the knees, ankles, wrists, elbows Strengthen the strength of the waist, abdomen and legs Watch more high-level games Usually should focus on training The game must control the play below 80% The position is not yet legal The key is to practice ball and ball sense This is very important In this way, when you are 17 years old, it will be very promising If you come early, the first thing that will not work in the future is the knee Remind you The most important thing is the sense of the ball, the ball is more important than the shot, the shot is more important than the layup, that's all, I hope it can help you.

You can be tall, but you can't bounce, you should work on the bounce, and if you want to play well as a small forward, you should practice running, interspersing under the basket, and blocking each other. And the most important thing is to practice physical resistance, as well as wonderful passing. If you're fit enough, you can play center once in a while, and it's best to play less for point guards, because you're too tall and you're prone to being pinched in the middle of the court.

If you make a good layup, you must practice strength, but your height suggests that it is better for you to practice mid-to-long shots, otherwise it is easy to be capped when you enter the interior.

The key to playing well is to connect the inside and outside offense, because you are not very tall, then the requirements for shooting should be a little higher, especially the mid-range catch-and-shoot jumper, you must be proficient. However, I have comprehensively analyzed your situation and suggested that you play the Swing Man, which is more suitable for you.

First of all, most of the small forwards are swing guards these days, and that's what I am.

Let's talk about what skills should be possessed in the position of small forward, including breakthrough ability, ball-holding jump shooting ability, fixed-point shooting ability, rushing rebounding ability, back singles, if it is an organizational forward, it is necessary to have a sense of the overall situation, be able to pass, physically, speed is not weaker than a point guard, strength must be good, and dribbling can not be bad.

If you want to be in this position right now, there are a few requirements:

1.Be over 180 tall, (but you're only 14 years old).

2.Dribbling ability should be strengthened, practice more by yourself, dribbling is your ball sense, breakthrough is by this and instant speed, dribbling is mainly practice, left and right hand one-handed dribbling, fast forward dribbling, both hands cross dribbling, crotch dribbling, back dribbling, the key is to practice more, so that your breakthrough will be good.

3.The shooting percentage still needs to be strengthened, what you said should be when no one is defending, but the small forward is one of the offensive cores of the team, and there must be someone to defend, so it needs to be strengthened.

4.Low-post singles, this is the ability that small forwards also have, but the requirements are not as high as those of big forwards and centers, but the better you learn, the more advantageous.

In addition, the high you jump, then you can rush to grab more rebounds, especially offensive rebounds.

The main thing is these, a qualified small forward or a swing man must be the main scoring point, so there must be more offensive means, so there are more requirements, but these are my own experience of playing, I am 183cm, and I play a swing man.

First of all, you must train your body, practice strength, explosiveness, body flexibility, running speed, etc., and then practice the ball sense, there is no need to practice now, you must have a body, have a ball sense, and there is no rush in technical aspects, and you have time to watch more game videos and increase a little ball quotient.

You don't have to practice anymore, go to the NBA draft! Hehe, the mid-range shooting rate is as high as 60 or 70 percent, and the three-point shooting rate is 30 percent, which is awesome enough, and your shooting percentage is definitely the best in the NBA!

I suggest you find some basketball in and out tutorials to see, because you are still young and very malleable, practice more basic things, if you want to play small forward, you need to practice the dribbling of non-shooters, layups of non-shooters, not fancy, only standards, but your patience, basic skills training is a very boring process. As for the strength or something, you can practice it, because high-load strength training has damage to your bone development, you only need to even the most basic dribbling, dribbling to the basket, and hand work (such as the posture of the basket wrist, mana mode, if this is practiced, it is the so-called feel), and when you are old, your height reaches 180 190, or higher, your basic skills will be accumulated, and when you think about it in China, the height of 190 meters, the skill of the guard, Do you say you have to call the wind and rain on the court?

The traditional small forward shoots very accurately, they shoot everything inside and outside, like Pierce, he plays very interesting, you don't have a deep impression of him in this game, but look at the data more than 20 points... Now the small forward is more of a sudden, good body, can play in three positions, sg pf sf, but scoring is very laborious, and it has to be sideways to the center, but it is also very important, James, Anthony, Durant... I don't say you know ...

It's good for you. Hope it helps.

Glad to answer for you! First of all, you are only 14 years old, the same age as me, but you are meters tall, not fully developed, it is no problem to grow to more than 1.8 meters in the future, your position should be a small forward and a scoring guard, your shooting percentage is good, but dribbling does not need too many fancy moves, as long as you are as stable as James, there are few mistakes, and there are 3 points, you should practice on time, so that the opponent's strength to defend you increases, and you play small forward speed and bounce are very critical, to practice more foot strength, Also, when playing, you should use your brain to play more, be careful and careful when defending, and you should see through other people's moves and flaws in a few attacks of the opponent. Finally, I wish you success!

Striker. Basically, a center's assistant forward must have the ability to grab rebounds from the center, which requires your height and bounce, and most importantly, the skill of grabbing the ball.

The key is how to get through your position, your position, and the pluck of the ball (dipping the ball in the air in your favor).

You can do it by just getting involved in more competitions.

There is also a key, dribbling.

No matter what position you play, dribbling is the most important course, if you can't dribble well, then you are lame, you can only watch others run with the ball, there is too much knowledge about basketball, look at the NBA when you are fine, playing basketball with your classmates is not something you can master overnight, if you love basketball, work hard.

1 Don't always want to score, pass the ball actively, so that while you are exercising, you can also help others improve, only then will your partner pass the ball to you, so that after 2 months, your shooting and passing will improve.

2 Try to play more matches with college students, improve your fitness through competitions, learn from the experience of experienced people, and soon, when you face opponents of the same age again, you will become comfortable with them.

3 Finally, don't forget to practice with others during the day and shoot and make layups in the evening for 1 to 2 hours of practice (if your parents agree).

Hopefully, in a year, you will be able to succeed. It probably won't take more than a year!

First of all, the characteristics of the small forward: "What is an all-rounder?" ”

In basketball, an all-rounder is a small forward, who is good at shooting and dribbling inside and outside, and is also skilled in other skills. Therefore, it can be said that the role of the other 4 people can also be played, and the most basketball-minded players in the entire court.

First, on offense, small forwards are able to strike a balance between power confrontation and shooting scoring. You first have to train your physique and muscles, not be at a disadvantage in high-confrontation games, but also practice more fixed-point shooting and breakthrough layups, and stick to shooting 300 baskets a week.

Second, small forwards are usually responsible for steals and rebounds. Therefore, the small forward is required to move quickly and agilely, and bounce sufficiently. So you also have to practice grabbing and breaking the ball more, and train yourself in the competition against your peers or seniors!

Again, many small forward players can double as a shooting guard, and players who can play both positions at the same time are often referred to as "swing men", you can try to play as a cameo guard and look for shooting opportunities on the outside, like Maddie of the Rockets can play both positions at the same time, and they are both very offensive and have good playmaking skills.

Also, you have to practice diligently in the future, remember that no matter which position you play, your hard work is the most important, and you should also pay attention to training your mental quality and improve yourself in the competition!

In short, small forwards can attack and defend well, you have to work harder!

Famous small forward players in history include: Larry Bird, Dominic Wilkins, Scottie Pippen, Julius Irving, James Worthy Small forwards who are still active in the NBA include Peja Stojakovic, Ron Artest, Sean Marion, LeBron James, Carmelo Anthony, TayXia Prince, etc. In addition, Dirk Nowitzki has the skill and talent to play small forward, but he plays more of a big forward role in the game.

The height is relatively good at the same age, and the body looks like it should be okay But I don't know how you shoot this shot, is it a flip shot or a jump shot? When Dr. Naismith first invented basketball, he defined the small forward as a function of assisting the scoring guard, but with the transformation of modern basketball, the small forward is not only that function, he has to grab rebounds and score, and sometimes he has to do some assists and other work, since you ask how to be a good small forward, let's talk about the above points, the first is shooting, especially the mid-range shooting, must have an accurate head, and the second is to add some back play skills, which can make your offensive means more diverse, so that the opponent is caught off guard There is also the kind of pass that is necessary to have the ability to respond to the high position and can hang the ball to the inside line and then there is the breakthrough of the left and right hands must be proficient Both feet can be used as pivot feet to turn (this is honestly difficult) Look at you say that dribbling is not good, you can practice properly, the easiest way is to dribble around the court with the left hand, and then dribble around the court with the right hand for a week, and practice for about a month, there will be considerable improvement Since you have a physical advantage, you can kill more inside, at this time, it is time to test your free throws, this also has to be practiced, don't practice the three-point shot first Practice the mid-range shooting well This is the king Of course, it is still good to have a three-point hand There is also the defensive end of the defensive thing The main thing is to look at the attitude Positive attitude is easy to say anything Slide and the like must be practiced well This is very important Compete for rebounds must top people Don't think that rebounding is the job of the center Everyone is responsible for this thing! Finally, I wish you a good SF that your teammates can trust!

Small forwards are normally the team's top scorers, falling into positional battles and having the ability to attack alone. If you need to play singles, you need to have a certain ability to break through and score. Of course, cooperation is more important.

After the breakthrough, if the beard has the opportunity, he will attack by himself, and if he does not have the opportunity to shoot, he must distribute the ball to his teammates in the gap in time to play the role of breaking through the ball. And you should also be good at running without the ball, receiving passes and shooting from teammates.

It also requires a certain amount of defensive and rebounding ability. These factors determine that Li Shi needs good physical conditions for small strikers, such as James and Anthony, who play small forwards.